All Episodes
Flourish: Thriving through the Power of Wellness — 100 episodes
Listener Q&A: What’s the Best Way to Avoid Back Pain?
Guest Episode: Dr. Craig Coghlin — Concussions, Rehab & Whole-Body Recovery
From "Fat Kid" to Fit: Special Guest: Brad Harkes
Off track? Let's break up with the Shame!
Morning vs. Evening Routines: The Secret is in both!
Rise Stronger with Guest, Kirby Martin
Strength Training is an Investment in Your Future
Progress over Perfection - Mastering the Basics
Stretching and Mobility: Why Your Body Needs Both
"The Most Boring Guy in Listowel"
Protecting Your Peace
Breathwork with Tam
Parasitic Detoxification
Hormones, Performance Enhancers and Anabolics with Special Guest Marc St. Pierre
How to Intentionally Enjoy This Holiday Season
How Much Cardio Should You Be Doing?
Tone Vs. Bulk: The Fitness Myth That Just Won't Die!
The Truth About Supplements
Blue Light & Rest: How Screens Are Impacting Your Recovery
10,000 Steps & Health Trackers: Are They Worth It?
Becoming Healthy: How To Change Your Mindset
The Power of Rest
Health & Wellness Fads We Can Actually Get Behind
Sober October: An Invitation to Reset
The Proactive Approach
Why You SHOULD Hire a Coach
September = Second New Year
Your Second Brain - The Basics of Gut Health
Mindset Matters: Ditching Limiting Beliefs
Let's Talk Food: Meal Replacements & Condiments
A Rising Canadian Epidemic... and What do we do about it?
Alcohol and Accountability- Going Against the Grain
The most underrated health management topic: SLEEP!
Fitness Fads
The Real Key to Following Through
Summer Fun & Wellness
Kurzy's Fundraising Finale - A Recap
Fitness Fundamentals
Roundtable
Carnivore Diet
Part 2 - Raising Your Awareness
Uplevelling Your Mindset
Out (side) You Go!
Say NO WAY to Scents TODAY!
Sauna & Recovery
How do you STAY motivated?!
Workout Splits
Healthy Menu Planning
It's Time to Move!
Social Media: The Good and the Bad
The Phenomenon of Fast Food
Roundtable Part 2 (for real this time)
Ethics and Marketing in the Wellness Sphere
New Year New You is Bullshit
Hydration
Return to Play
Square table Part 1
Eureka! Europa!
Easy Street
Progress Over Perfection
Guest: Bryce Hansen
Thoughts Become Things
Fitness Routines
Good Vibes Only!
Sports Crazy!
Here's your pill
Sugar Season
Guest: Cristy's Journey
The Final Chapter: CK Fund
The Pressure!!
The Biggest Obstacle You'll Ever Have
Reflection
Relationship With Food
Breaking the Fast
Aging Gracefully
Accountabilibuddy
A Challenge!
Ryley's 7 Day Fast
It all starts with a Plan
Summertime Wellness
Myth Busting Part 2
MythBusters Part 1
Goodbye Scale!
Habit Stacking
Motivational BS
Your Body is a Machine
SoloPod: Lana Anderson
SoloPod: Ryley Cribbin
SoloPod: Tam Hamilton
SoloPod: Kurzy (aka Chris Kurz)
A Supportive Environment
What wouldYOU change?
Skeletal Muscle = Longevity
Our top 3? health and wellness priorities!
Why mobility is key to strength and fitness.
Post-Natal Fitness/Wellness
Eating Healthy without breaking the bank
Let's Talk Protein!
Down with BMI
Prioritizing Health and Wellness in OUR Lives.