All Episodes
Flowstate Podcast — 54 episodes
Ep.49 - The London Marathon, Record Breakers, and the Asics Megablast!
Ep.48 - Race Strategy, the Science of Intervals, and AI Voices?!
Ep.47 - Adam's Return to Running, A New Coach, and Managing Training Stress!
Ep.46 - An Apology?! Understanding Deloads, & Fueling Strategies!
Ep.45 - Zone 2 Overrated? Protein Timing for Runners, and Heart Rate vs Pace!
Ep.44 - Adam's Return to Running, Albums for Training, and Harry Styles?!
Ep.43 - Tips for Race Prep, and the Enhanced Games?!
Ep.42 - Fatigue Management, Half-Marathon Results, and Peptides?!
Ep.41 - Is Speed More Impressive Than Distance, and Should You Worry About Being Marathon Ready?!
Ep.40 - Influencer Drama, the Dangers of Comparison, and the best Sweets?!
Ep.39 - We're Back! Winter Training Updates, and Big Changes for 2026?!
Ep.38 - MORE Cycling Volume?! Contrast Therapy for Recovery, and How to Deal with Getting Older!
Ep.37 - Heart Rate Monitoring, Swimming Technique, and Spotify Wrapped!
Ep.36 - Updates w/ Adam, Christmas Training, Socialising, and Finding Balance
Ep.35 - Continuous Lactate Monitors, How to Deal with Time off Running, and Adam's Swimming Gains!
Ep.34 - Sydney and Melbourne Marathon Recaps, Canberra Half, and Performance Healthcare w/ Scott Taylor
Ep.33 - GUEST SPECIAL w/ Paulo Ross
Q&A w/ Luke - Do you NEED to do a Marathon, and is V02 Max USELESS??
Ep.32 - Blood Work, Plant-Based Diets, and Swimming!
Ep.31 - All Things Marathon Prep: Expos, Anxiety, Dos, and Don'ts!
Ep.30 - McKeever Sports & Team Ireland, More Doping, and Commerce?!
Ep.29 - Belfast Half, the Importance of Strides, Chamois Cream, and Tattoos?!
Ep.28 - Training Updates, Conditioning in the Offseason, and Football Shits?!
Ep.27 - Training Diaries: Running vs Cycling, and Managing Injuries
Ep.26 - GUEST SPECIAL w/ Frank the Physio
Ep.25 - Beating Olympians, Zwift vs Strava, and a New Style of Training?!
Ep.24 - Are Runners Athletic? Returning to Football, and Threshold Training!
Ep.23 - Racing News, Cross-training Updates, and Finding Balance!
Ep.22 - When to Stop Racing, Running Mentality, and Yoga?!
Training Diaries - Training and Race Updates w/ Adam!
Ep.21 - Adam's Back! Holiday Training, Injury Updates, and Car Doors?!
Training Diaries - Run Melbourne Race Recap
Training Diaries (with Luke) - The Road to Run Melbourne Half
Ep.20 - Q&A! Building Aerobic Capacity, Hitting the Wall, and Kitchen Condiments?!
Ep.19 - Heart Rate vs Lactate vs RPE, Diamond League Updates, and Cultural Running?!
Ep.18 - Marathon Plans, Leg Shaving, Cycling, and Setting PBs!
Ep.17 - Injury Updates, Understand Training Adaptations, and Race Entry Fees!
Ep.16 - Aerobic Training, Speed Work, More Shoes, and Winning Park Run?!
Ep. 15 - Returning to Training, Run vs Athletics Clubs, and Running Like Kenyans!
Ep. 14 - Post-Marathon Recovery, Pain Tolerance, Planning, and More!
Ep.13 - London and Ballarat Race Recaps!
Ep.12 - Pre-Race Rundown (London and Ballarat Marathon)
Ep.11 - Injury, Strength, and Rehab Special w/ Physio Anthony Viglione
Ep 10 - Marathon Prep, Lessons from London, Posture for Power, and more!
Ep 9 - Dublin City Half Recap, Post-Race Recovery, Motivation, and More!
Ep.8 - Q&A! Carb-Loads, Sodium Bicarb, Altitude Camps, and Vomiting...
Ep.7 - The Norwegian Method, Fartleks, Gut Training, and Saftey!
Ep.6 - Race Recaps, Tactics, Running Fashion, and Gear!
Ep.5 - All About Shoes! ft. Injuries and Upcoming Races
Ep 4 - Body Image & Disordered Eating, Treadmill Running, Upcoming Races, and more!
Ep.3 - World Records, Doping, Creatine, Innovation, and more!
Ep.2 - Double Runs, Shoe Talk, Stress, Community, and more!
Ep.1 - The Road to London and Ballarat, Sauna and Recovery, Feel vs Data, and more...
Ep.0 - Introductions, First Races, Training when Sick, London Coffee, and more