All Episodes

69- Final Episode

#68- From Drinking to Thriving: Insights on Sobriety and Life

#67- Honesty and Vulnerability: Keys to Self-Healing

#66- The Power of Authentic Friendship and Self-Discovery

#65- From Spring Cleaning to Self-Discovery: A Conversation on Health and Aging

#64- Navigating High Gas Prices, Inflation, and Personal Growth: A Conversation on Life in Washington

#63- Spring Surprises and Sleep Solutions

#62- Overcoming Sleep Challenges, Car Leaks, and Entrepreneurial Ideas

#61- Celebrating 50 Years and Lessons Learned with Aaron and Tabatha

#60- Reflecting on friendship, personal growth, and life's chaos

#59- Embracing Change: Reflections on Life, Health, and the Importance of Action

#58- Family Dynamics on Game Day

#57- Embracing Opportunities and Growth: A Conversation on Faith, Goals, and Community

#56- Generational Gaps in Technology and Music

#55- Embracing Emotions: A Journey to Self-Discovery

#54- Embracing Change: How to Make 2026 Your Best Year Yet

#53- Unlocking Your Potential: The Power of Vision Excavation in the New Year

#52- Celebrating Milestones and Personal Lives

#51- Embracing Change: A Conversation on Fitness, Health, and Self-Discovery

#50- Thanksgiving Tales: Family, Food, and Festivities

#49 - The Journey of Personal Growth

#48- The Journey to Self-Awareness

#47

#46

#45

#44

#43

#42

#41

#40

#39

Ketones #38

#37

#36

#35

#34

75 Hard with the Crew #33

#32

#31

#30

75 Hard with Frank Banes #29

#28

#27

#26

#25

Wedding Tales #24

Staying on track #23

Doing the deal #22

Checking In #21

The New Year is what you make it #20

Insightful Questions from a Teen #19

Real Life Struggles with Fasting #18

Tabatha #17

Aaron #16

Consistency #15

Everyday Life #14

Energy Vampires - #13

Difference in Beliefs #12

Work Life Balance #11

The Strength of Community: how Togetherness Heals #10

Surrounded by Greatness: The Company you Keep #09

Life after addiction and those that it affects #08

Accepting Praise and Compliments #07

How to Navigate Friendships #06

Self-Sabotage #05

Finding Forgiveness #04

Facing Fear- Episode 03

Processing the world through different lenses - Episode 02

Introduction Episode 01