All Episodes
Frii Lunch: Free Food For Your Soul — 117 episodes
118: UNPLUGGED- She Won't Let Me Quit!
117: The REVOLUTION
116: Pray For Me
115: When I_Glow_ , WE Glow.
114: Bonus Episode- Sour Marshmallows vs BadmonScoob
113: The Vision Unashamed
112: It Better Add Value- Negrito x OB Mostwvnted
111: Unplugged- Mind Yo' Business.
110: Bitter or Better? You Decide- Steve Orosco
109: Unplugged- Entrepreneurship Is Not A Flex
108: Mentor vs. Coach. Ready To Be Nudged?- Dr. Chaka Felder-McEntire
107: Unplugged- OMG! This Place Is 3x Larger
106: Unplugged- Bitter Sweet Goodbye
105: The Intentional Self- Akeem Wright
104: You Are Your Only Road Block- Keron Bryce
103: Adult Life Is “Ghetto”
102: Let Your Ears Guide Your Tongue
101: The Selected- What If We All Had A Tuff Fit?
100: The BIG 100TH Episode-Feat. GLOSS with Iceis
99: Unplugged- I Need You To Stop Taking
98: Unplugged- Your Fight Is Weak
97: Unplugged- Communicate & Give Them Space
96: Unplugged- The 'Right' Time Is Not Comfortable
95: A Bougie And Thrifty Experience
94: Growing and Grieving
93: Something Divine Is Happening- Kentrell Ragin
92: Deeper Relationships, Not Wide.
91: In The Long-run, It Will Work Out- Milford Photo
90: Fear and Love Can't Be Roommates
89: The Nordic Way: Personal Success = Business Success
88: The 23 Year-Old Nike Should Have Hired
87: Crazy Enough To Believe In Myself
86: Let Them Love You
85: Dobie Sneakers, Music, & Teeth
84: You’re Not Close Enough
83: I Told You So!
82: Faithful and Transparent
81: Dare To Celebrate YOU
80: The NOTORIOUS V.R.G.
79: Don’t Believe In Yourself, Know Yourself
78: Self Discipline Is Self Love
77: From 10 Dollars to 1 Million
76: If You’re Broke, It’s Your Fault
75: From Janitor to PhD
74: Rick Ross Vs. The Chasers
73: The Rugged & Refined
72: One Thousand Books To Get You Right
71: Don’t Play Me, Play Cello
69: Trying To Lock In, Not Self Sabotage
68: Natural Black Gold
67: Humility In Leadership Series- Craig Lennon & Chuck Hatchett
66: Value The Relationships. Write Your Story.
65: I Dare You To STAY READY.
64: The Metamorphosis Must Happen
63: The ‘9 to 5’ Is My Side Hustle
62: Unfit To Be A Slave
61: Jump When I Say Jump
60: Don’t Be Insane. Do Better!
59: From Corporate “Mafia” To Actor
58: Don’t Let Off The Gas
57: What The Heck Is Avant-garde?
56: There Is No Plan B
55: Consistency Over Perfection
54: That’s Like Saying The N-Word
53: Don’t Call Me Beautiful
52: Boundaries & In-laws
51: Delicious Humble Pie
50: Some Drink Tea, Others Wear ‘Tea’.
49: Balance and Depth of a Lion Tamer
48: Training Past Fear
47: The Deleted Footage
46: God Wrecked My Life
45: Control vs Coping
44: Normalize Vulnerability
43: Hurtful, Doesn’t Mean Harmful.
42: Are You Ready For An Alpha?
41: Men Need To Feel Safe In Relationships Too
40: We DISCOVER When We SEEK
39: Build The Platform- “No Shade”
38: Getting Ready to Leap
37: Curly Hair Don’t Care
36: Complete The Project
35: Be Humble
34: VersiCom Comedy Segment- Steve Urkel vs Carlton Banks
33: More Than A Haircut
32: Humility in Leadership/ Part 1
31: Your Inner Circle May Be Trash
30: Being a Better Parent.
29: Respect The Way I Communicate
28: A Father At 19yrs Old
27: Support Me Or Get Double Jumped
26: Divine Inconvenience
25: Loving The Scared Version of Me
24: Time Doesn’t Always Equal Experience
23: Be The First YOU!
22: Parent vs. Child Love
21: Bus Stop Dads
20: How Are You Doing?
19: I Am King
18: “Tactical” Quitting
17: Power, Responsibility, & Forbidden Love Languages.
16: House Haunters Prank w/Anthony Anderson
15: Meet The Imperial Princess “Christiana”
14: Writing Rhymes on Napkins
13: Aim Small, Miss Small.
12: The Flaming Knight I Call Dad
11: Blessed, NOT BROKEN. Part 2 of Ep.10
10: Part 1- Marriage Bank Account
9: Fatherhood & Entrepreneurship
8: Frii Is Getting Surgery
7: It’s Ok, to NOT Be Ok
6: Being SOCIAL on Social Media
5: Growth in Darkness
4: Empty Room Sermons
3: Accountability Partners
2: Prerequisites For Your Inner Circle
1: Son Admits “moms poot”.