All Episodes
Fuel for the Sole — 154 episodes
Ep 131 | The Boston Marathon Race Recap
130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition
129 | David Bar’s Lawsuit, Bodyweight and Carbs, Cold Sweats, and More Protein
128 | ASICS LA Marathon Recap with the #LA100
127 | Dehydration, Race Day Nutrition Timing, Carb Calculators and Chews vs Gels
Move Her Mind Summit | Ep 2 | Makenna Myler, Valarie Allman and Taliyah Brooks
126 | A DQ Blizzard Study, Berberine, Urolithin, Santa Madre RESET gels and MCT Oil
Move Her Mind Summit | Ep 1 | Taliyah Brooks and Allyson Felix
125 | Low Carb Research Studies, High Liver Enzymes, Feeling Like the Tin Man and Bloating
124 | Food Pyramids, Hypernatremia, Iron Supplementation, and Muscle Building vs Weight Loss
123 | 2026 Nutrition Trends, Ferritin and Altitude, Nomio and Gut Training
122 | The Running Event Recap, Generation UCAN Labels, Primal Queen and More
121 | Fiber Maxxing, Nitrates and Hot Dogs, Mid-Race Hydration Fails
120 | Nicotine Trends, Creatine and Caffeine, Ketone-IQ Bottles and More
119 | New York City Marathon, Hyponatremia, Hitting the Wall, and Fueling with Sponge Cake
118 | Lead in Protein Powders, Carb Loading with Gels, Maintaining Ferritin Levels and More
Move Her Mind Event Series with ASICS | Ep 12 | Jess Wedel and Skye Latimer
117 | Starbucks Protein, Weight loss and Training, Fueling at Lower Intensities, Returning to Run
Move Her Mind Event Series with ASICS | Ep 13 | Deena Kastor
116 | Hot Marathon Season, Influencer Advice, Proper Carb Calculating and Salty Gels
Move Her Mind Event Series with ASICS | Ep 11 | Allie Caminiti, Art Therapist and Run Coach
115 | Serena’s Ro.Co, Gatorade, Fueling Back to Back Marathons, and Carb Loading and Diabetes
Move Her Mind Event Series with ASICS | Ep 10 | Julie Sergent, Physical Therapist
114: New Ferritin Guidelines, Post Race Recovery, Triple Magnesium and More
Move Her Mind Event Series with ASICS | Ep 9 | Brittany Greene and Elyse Braner
113 | Boosting Immunity During Taper, Coming Back from Injury, Avoiding the Bonk and More
Move Her Mind Event Series with ASICS | Ep 8 | Lindsey Gwirtz, Women Run Monterey
112 | The Best Post-Run Nutrition, Insatiable Hunger and Electrolyte Myths
Move Her Mind Event Series with ASICS | Ep 7 | Asia Rawls
111 | Salty Carbs, Cannabis and all things Hydration
Disordered Eating Series | Ep 3 | REDs and Running
Move Her Mind Event Series with ASICS | Ep 6 | Emma Grace Hurley and Lauren Nemeroff
Fuel for the Sole | Disordered Eating Series | Ep 2 | Helping with Disordered Eating Thoughts as a Runner
110 | Protein requirements for runners, Frog Fuel, sweat rates and more
Disordered Eating Series | Ep 1: Recovery from Eating Disorders as a Runner
Move Her Mind Event Series with ASICS | Ep 5 | Britta Gauthier Aho – Motion PT
109 | Fueling Fast Workouts, Race Day Hydration, How Different Carbs are Absorbed
Move Her Mind Event Series with ASICS | Ep 4 | Abby Lokits and Lolita Sneed-Bryant
108 | Fueling for 50K, Homemade Gatorade and Mixing Maurten Gels and Sodium
Move Her Mind Event Series with ASICS | Ep 3 | Makenna Myler and Megan Connolly Morant
107 | The Salty Episode
Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul
106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI issues while running
Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fisher
105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros and weight loss
104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon
103 | What to expect at Boston and London Marathon and Spring Race Prep
102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports gels and more
101 | Boosting ferritin, racing in the heat, and pre-run nutrition
100 | Meghann Featherstun’s Origin Story
99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cross-training
97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
96 | Injury prevention and the come back
95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Requirements
94 | Our running origin stories, sourdough starter, mid-race nausea and muscle cramps
93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
91 | Berlin Marathon Recap and Listener Questions
90 | A Deep Dive on Creatine for Endurance Athletes
89 | Fall Marathon Nutrition Strategies & Listener Tips
88 | Child and Teen Athlete Nutrition
87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
Bonus Episode: Live from Nashville
86 | Understanding blood panels, electrolyte drink alternatives and other listener questions
85 | The return of Awesome Sauce, NA White Claws, protein pills and more listener questions
84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy and more listener questions
83 | Your summer hydration and sodium questions answered
82 | Homemade sports nutrition, hitting the wall, and the energy differences between running and run-walking
81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions
79 | The 2024 London Marathon race recap
78 | Boston Marathon recap + how to adjust fueling strategies for warm spring races
77 | A discussion on Ozempic and other hot topics
76 | A discussion with Joshua Rowe, Performance Scientist at Maurten
75 | Tokyo Marathon Recap
74 | Olympic Trials Marathon nutrition recap
73 | The Costco hot dog diet, Berberine supplements and more listener questions
72 | A deep dive into hit Netflix show “You Are What You Eat” and listener questions
71 | Family nutrition debates, a new protein study & more listener questions
70 | All your weightloss questions answered and a new program from Featherstone Nutrition
69 | All of your GI questions, answered
68 | Hydration patches, heart rate metrics, race day gel timing and strategies
67 | New York City Marathon recap and fueling, race day nutrition questions
66 | Nutrition for recovery
65 | Your race day fueling and nutrition questions answered
64 | 2023 Berlin Marathon Race Recap
63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athletes and donating blood
62 | A new study on reactive hypoglycemia, carb loading and more listener questions
61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage and cramping in the heat, a lot more
BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone
60 | More Summer Tour Recaps, Travel Nutrition, Reasons our Clothes are Tight
59 | Live from Baltimore + Summer Hydration Tour + Your Hydration Questions
58 | Fueling for Summer races, Ketone IQ and IV Hydration Infusions
57 | Nutrition social media trends, new research on artificial sweeteners, the better bagel
56 | Nutrition and sport psychology with Emily Saul
55 | Research studies and hydration testing with Nix Biosensor CEO, Meridith Cass
54 | Nutrition strategies based on size, inexpensive marathon fueling options, Optygen HP supplements
53 | A low carb study + your carb questions
52 | Rapid fire listener questions: beets, adaptogens, calcium, ashwagandha and more.
51 | Tips for Racing the Boston Marathon and late start races
50 | What performance nutrition products are right for you?
49 | Our 3 Biggest Nutrition Mistakes
48 | CBD & THC for runners
47 | Collagen for endurance athletes
46 | Nutrition Tracking & Body Image for Runners
45 | Plant-based Diets for Athletes
44 | Worst Fad Diets You’ve Ever Followed + A Program You’ve All Been Asking For
43 | Long run nutrition, hitting the wall, protein snacks and selecting the perfect race day fuel
42 | Fueling for larger athletes + energy drinks with Drew Whitcomb
41 | Adjusting for Race Day Weather & Recovery
40 | Treating deficiencies and improving training with supplements
39 | Sleep for performance with Dr. Shelby Harris
Fall Marathon Race Recap: Breaking down a 6+ Minute Marathon PR [Bonus Episode]
38 | Dealing with Contradicting Nutrition Advice
37 | All things Ferritin
36 | Talking nutrition with other runners, fueling back-to-back marathons, poor sleep post long run
35 | Factors in energy needs, hyperhydration + weight changes, pre-workout
34 | Running and RED-S
33 | Fueling for triathlons
32 | Blood glucose changes + running and types of sports fuel
31 | Performance nutrition and aging
30 | Answering rapid fire listener questions, Part II
29 | Hydration for athletes 2.0
28 | Race day hydration and fueling strategies
27 | Fueling for two-a-days, increasing ferritin levels and race day hydration
26 | Nutrition periodization for enhanced training adaptations
The Boston Marathon Recap [Bonus Episode]
25 | Race day carb loading, nutrition mishaps and solutions
24 | What we need to know about food sensitivities
23 | Answering rapid fire listener questions
22 | The latest nutrition wearables for runners
21 | Protein for endurance athletes
20 | Weight loss and running
19 | Sugar and performance nutrition
18 | Breaking 3 with Mary Johnson
17 | How Caffeine Affects Performance
16 | All things calories
15 | Race Specific Nutrition
14 | Who to trust when it comes to sports nutrition
13 | Alcohol and training
12 | Nutrition for recovery
11 | Race day fueling for optimal performance
10 | Taper Week and Carb Loading
09 | Fueling for 'peak week'
08 | Optimizing nutrition and hydration for your menstrual cycle
07 | The common, "little" mistakes runners make
06 | How carbs affect performance and how to scale them based on activity
05 | Building muscle through running, lifting and nutrition
04 | Balancing weight loss while training
03 | Selecting the best long run fuel
02 | Fueling through Injury for a Faster Recovery
01 | Hydrating for Performance
Fuel for the Sole Intro