All Episodes
Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes — 177 episodes
Episode 107 - Are collagen supplements worthwhile? | Assistant Prof. Jorn Trommelen
Episode 106 - How can I maximise the effectiveness of support crew? | Rachel White
Episode 105 - Can wearable sweat sensors help me as an athlete?
Episode 104 - 2025 Year in Review
Episode 103 - What is exogenous carbohydrate oxidation testing, and how would it benefit me? | Dr Tim Podlogar & Prof Gareth Wallis
Episode 102 - Data-driven nutrition planning for ultra-distance events | Paul Booth
Episode 101 - How do I manage endurance exercise, nutrition & Type 1 Diabetes? | Dr Sam Scott
Episode 100 - Can I change my gut microbiome, and will it help me as an athlete?
Episode 99 - How much sodium should I take before, during, and after exercise?
Episode 98 - Can nutrition reduce my chances of getting sick?
Episode 97 - Are omega-3’s important for athletic performance?
Episode 96 - How should I use the new TrainingPeaks carbohydrate and fat calorie metrics?
Episode 95 - Is there an optimal drink mix composition?
Episode 94 - Do I need a multivitamin?
Episode 93 - Can menthol improve my performance in the heat? | Dr Erica Gavel-Pinos
Episode 92 - Can I trust AI with my sports nutrition questions?
Episode 91 - Can I predict my sweat losses without actually measuring them? | Prof. Ollie Jay
Episode 90 - Should I go gluten-free?
Episode 89 - Does nutrition have a role to play in injury prevention? | Erin Colebatch
Episode 88 - Can GLP-1 agonists work for runners, cyclists and triathletes?
Episode 87 - What is periodised nutrition and is it beneficial?
Episode 86 - How does endurance sports nutrition evolve?
Episode 85 - Are high carb diets a health concern for athletes? | Dr Nicola Guess
Episode 84 - 4th Birthday Special
Episode 83C - Is very high carb a thing now? | Brady Threlfall
Episode 83B - Is very high carb a thing now? | Jack Haig
Episode 83A - Is very high carb a thing now? | Aitor Viribay
T +2 (Chicago Marathon): Race review and reflections
Episode 82 - How do I manage hunger and fullness with my training?
T -2 (Chicago Marathon): Taper nutrition, the flight and jetlag, last minute logistics, and coping when disaster strikes
T -4 (Chicago Marathon): Reviewing the dress rehearsal, travel logistics and Plan B
T -6 (Chicago Marathon): Fluid tolerance testing and the dress rehearsal
T -8 (Chicago Marathon): Reviewing Sunshine Coast & planning the carb load
T -10 (Chicago Marathon): Gut training & Fluid Requirements
T -12 (Chicago Marathon): Daily training nutrition & race logistics
Episode 81 - How should I eat and drink the week before a race?
Episode 80 - How should I be setting goals for my nutrition?
Episode 79 - Does pickle juice actually work? | Prof. Kevin Miller
Episode 78 - Does the type of carbohydrate matter during exercise? | Dr Dan Baur
Episode 77 - What’s the best way to take iron supplements? | Dr Alannah McKay
T +1 (Ultra Trail Australia): UTA Race Report & Reflections
Episode 76B - How do my nutrition needs change for altitude training? | Megan Foley
T -1 (Ultra Trail Australia): Contingency planning & troubleshooting
T -2 (Ultra Trail Australia): The dress rehearsal and the taper
Episode 76A - How do my nutrition needs change for altitude training? | Beccy Hall
T -4 (Ultra Trail Australia): The plan comes together...
T -8 (Ultra Trail Australia): The day before the race, the pre-event meal
Episode 75 - Can my supplement really cause a positive doping test? | Kerry O'Bryan
T -10 (Ultra Trail Australia): Trying race foods, building a sweat rate profile, & gut training
Episode 74 - How can I work out my calorie needs for training? | Scott Tindal
T -12 (Ultra Trail Australia): Daily training nutrition & race logistics
Episode 73 - Does the timing of my protein matter? | Assistant Prof. Jorn Trommelen
Episode 72B - What do I do when my race nutrition plan falls apart? | Erin Colebatch
Episode 72A - What do I do when my race nutrition plan falls apart? | Jason Koop
Episode 71 - Does taking sodium during exercise improve my hydration? | Dr Alan McCubbin
Episode 70 - What’s new with REDs? | Prof. Louise Burke OAM
Episode 69 - 3rd Birthday Special | Year in Review
Episode 68 - How food and nutrition has evolved in pro cycling | Nicki Strobel
Episode 67B - How do I fuel double-session days? | Jenny Zenker
Episode 67A - How do I fuel double-session days?
Episode 66 - Should I change my caffeine use based on my genetics? | Dr Bryan Saunders & Gabriel Barreto
Episode 65 - What is metabolic adaptation and is it important? | Dr José Areta
Episode 64B - What nutrition advice for the general population doesn’t apply to athletes? | Elise Beacom
Episode 64A - What nutrition advice for the general population doesn’t apply to athletes?
Episode 63 - Should I be taking Vitamin D supplements? | Dr Dan Owens
Episode 62 - What’s the quantifiable benefit of sports nutrition strategies? | Dr Alan McCubbin
Episode 61 - How do I decipher sports nutrition information? | Dr Dana Lis
Episode 60 - Is animal protein superior to plant protein? | Dr Alistair Monteyne
Episode 59B - What’s the environmental impact of sports nutrition? | Damian Hall
Episode 59A - What’s the environmental impact of sports nutrition? | Dr Alba Reguant-Closa
Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
Episode 56A - What’s nutrition got to do with bone fractures? | Luuk Hilkens
Episode 55B - Should I eat like the pros? | Jeremy Peacock
Episode 55A - Should I eat like the pros? | A/Prof. Greg Cox
Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
Episode 51A - Can you outun a bad diet? | Gaye Rutherford
Episode 50B - 2nd Birthday Special | Year in Review
Episode 50A - Ultrarunning nutrition evolution | JasonKoop
Episode 49A - Are sports drinks and gels bad for my teeth? | Dr Julie Savage
Episode 48B - Should I get regular blood tests and what should I test for? | Blake Hose
Episode 48A - Should I get regular blood tests and what should I test for? | Dr Alice McNamara
Episode 47B - How much sodium do I need to replace during exercise? | Martijn Doekes
Episode 47A - How much sodium do I need to replace during exercise? | Dr Alan McCubbin
Episode 46B - What is metabolic flexibility and why should I care? | Neil van der Ploeg
Episode 46A - What is metabolic flexibility and why should I care? | Jeff Rothschild
Episode 45B - How do I stop cramping? | Ben Hill
Episode 45A - How do I stop cramping? | Prof. Kevin Miller
Episode 44B - How are nutritional needs of master athletes different to younger athletes? | Mary Mitchell
Episode 44A - How are nutritional needs of master athletes different to younger athletes? | Prof. Peter Reaburn
Episode 43A - Does creatine have a role in endurance sport? | Dr Bryan Saunders
Episode 42B - Can changing my nutrition improve my sleep? | Cyrus Monk
Episode 42A - Can changing my nutrition improve my sleep? | Prof. Shona Halson
Episode 41B - What is gut training and how do I do it? | Ash Daniels
Episode 41A - What is gut training and how do I do it? | Steph Gaskell
Episode 40A - Is fibre my friend or enemy? | Steph Gaskell
Episode 39B - How much carbohydate should I consume during training or a race? | Liam Twomey
Episode 39A - How much carbohydate should I consume during training or a race? | Prof. Asker Jeukendrup
Episode 38B - Would more fruit and veggies make me faster? | Linden Hall
Episode 38A - Would more fruit and veggies make me faster? | Dr Andrea Braakhuis
Episode 37B - How should my nutrition change when it’s really cold? | Sarah Gigante
Episode 37A - How should my nutrition change when it’s really cold? | Rebecca Hall
Episode 36B - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Kellie Emerson
Episode 36A - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Alicia Edge
Episode 35B - How should I plan my nutrition whilst travelling for races? | Ben Hill
Episode 35A - How should I plan my nutrition whilst travelling for races? | Jess Rothwell
Episode 34B - Would I benefit from supplements? | Emma Jeffcoat
Episode 34A - Would I benefit from supplements? | Greg Shaw
Episode 33B - Can a continuous glucose monitor improve my performance nutrition? | Alex Hutchinson
Episode 33A - Can a continuous glucose monitor improve my performance nutrition? | Dr Dana Lis & Dr David Martin
Episode 32B - Do nutrition needs of female athletes change across the menstrual cycle? | Hilary Stellingwerff
Episode 32A - Do nutrition needs of female athletes change across the menstrual cycle? | A/Prof. Clare Minahan
Episode 31B - How are nutritional needs of young athletes different to adults? | Danielle Stefano
Episode 31A - How are nutritional needs of young athletes different to adults? | Prof. Ben Desbrow
Episode 30B - How can my training data help my nutrition? | Dr Stephen Lane
Episode 30A - How can my training data help my nutrition? | Dr Trent Stellingwerff
Episode 29B - How do I balance eating for training quality and body fat loss? | Neil van der Ploeg
Episode 29A - How do I balance eating for training quality and body fat loss?
Episode 28B - How can my nutrition help to keep me cool? | Sinead Diver
Episode 28A - How can my nutrition help to keep me cool? | Dr Meg Ross
Episode 27 - I‘m over gels and bars - what else is there? | Dr Gemma Sampson
Episode 26 - 1st Birthday Special - Year in Review
Episode 25 - Nutrition for Breaking2 | Prof. Andy Jones
Episode 24C - Can I under-fuel my training? | Sophie Mackay
Episode 24B - Can I under-fuel my training? | Kate Perry
Episode 24A - Can I under-fuel my training? | Margot Rogers
Episode 23B - Does leaner = Faster? | Izzi Batt-Doyle
Episode 23A - Does leaner = Faster? | A/Prof. Gary Slater
Episode 22B - Is plant-based better? | Catriona Bisset
Episode 22A - Is plant-based better? | A/Prof. Greg Cox
Episode 21B - What are FODMAPs and why is it relevant to exercise? | Scotty Hawker
Episode 21A - What are FODMAPs and why is it relevant to exercise? | Steph Gaskell
Episode 20B - Do I need to stop drinking coffee to get the benefits of caffeine? | Alistair Donohoe
Episode 20A - Do I need to stop drinking coffee to get the benefits of caffeine? | Dr Chris Irwin
Episode 19B - Do I need more protein? | David Bryant
Episode 19A - Do I need more protein? | A/Prof. Dan Moore
Episode 18B - What’s hyponatraemia and should I be worried? | Dr Alice McNamara
Episode 18A - What’s hyponatraemia and should I be worried? | Dr Alan McCubbin
Episode 17A - What’s the deal with cannabidiol (CBD)? | Dr Danielle McCartney
Episode 16B - How should my nutrition change when I’m injured? | Cate Gifford
Episode 16A - How should my nutrition change when I’m injured? | Dr Rebekah Alcock
Episode 15B - How do I prepare for a self-sufficient, multi-stage event? | Jodie Moss
Episode 15A - How do I prepare for a self-sufficient, multi-stage event? | Steph Gaskell & Alan McCubbin
Episode 14B - What should I eat to optimise recovery? | Richard Bowles
Episode 14A - What should I eat to optimise recovery? | Dr Isabella Russo
Episode 13B - How do I plan for a multi-day event? | Leah Kirchmann
Episode 13A - How do I plan for a multi-day event? | James Moran
Episode 12D - How do I tackle my first ultra distance event? | Kevin Fergusson
Episode 12C - How do I tackle my first ultra distance event? | Kate Penglase
Episode 12B - How do I tackle my first ultra distance event? | Kellie Emerson
Episode 12A - How do I tackle my first ultra distance event? | Steph Gaskell & Alan McCubbin
Episode 11B - Can I have a beer after my hard training session? | Nathan Shearer
Episode 11A - Can I have a beer after my hard training session? | A/Prof. Ben Desbrow
Episode 10B - Should I get a sweat test? | Ben Duffus
Episode 10A - Should I get a sweat test? | Dr Alan McCubbin
Episode 9B - Do I really need to carb load? | Karen Hill
Episode 9A - Do I really need to carb load? | Dr José Areta
Episode 8B - Do I need iron supplements? | Ellie Pashley
Episode 8A - Do I need iron supplements? | Assoc. Prof. Pete Peeling
Episode 7B - Why do I get gut problems during exercise? | Eneko Llanos
Episode 7A - Why do I get gut problems during exercise? | Steph Gaskell
Episode 6B - Why is nutrition so confusing? | Chris Ord
Episode 6A - Why is nutrition so confusing? | Dr Tim Crowe
Episode 5B - How do I best cope with training and racing in the heat? | Jess Stenson
Episode 5A - How do I best cope with training and racing in the heat? | Prof. Ollie Jay
Episode 4A - Why do I sweat so much more than that person? | Prof. Ollie Jay
Episode 3B - During a race should I drink to a plan or just drink to thirst? | Julian Spence
Episode 3A - During a race should I drink to a plan or just drink to thirst? | Dr Lewis James
Episode 2B - What should I eat before & during my long training session? | Emma Jeffcoat
Episode 2A - What should I eat before & during my long training session? | Dr Sam Impey
Episode 1B - Is low carb right for me? | Evan Dunfee
Episode 1A - Is low carb right for me? | Prof. Louise Burke OAM