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All Episodes
Function With Purpose [Podcast] — 100 episodes
S13:E4 - Do you have a "Plan B"?
S13:E3 - Knowledge "buy-in"
S13:E2 - When in doubt, hire it out
S13:E1 - Crystals loose? Don't worry, physiotherapy can help!
S12:E8 – Part 2/2: How to implement “Zone 2” exercise into your routine
S12:E7 – Part 1/2: What Zone 2 Training does for your Health
S12:E6 - Get PT 1st [even when it's a non-emergency]
S12:E5 – Choosing the right movements when you're in pain
S12:E4 – Part 2/2: My HYROX Competition Day
S12:E3 – Part 1/2: My HYROX Training Prep
S12:E2 - Breaking the habit in the warm-up
S12:E1 - Doing your own research
S11:E8 – The Untold 90/10% Rule
S11:E7 – I think it may be time to Break-Up…
S11:E6 – When to take your Fitness for a "Test Drive"
S11:E5 – I’m getting surgery…so when should I begin my physiotherapy?
S11:E4 – You're the "PERFECT" candidate for surgery
S11:E3 – The BIGGEST mistake you can make when [preventing] re-injury
S11:E2 – Implementing exercise during planned travels
S11:E1 – Recovery tips during & after a competition
S10:E8 – Rucking to improve (aerobic capacity) health
S10:E7 – Be your own advocate
S10:E6 – Recovery can change EVERYTHING
S10:E5 – Expanding your “range-of-function”
S10:E4 – Returning to what heals
S10:E3 – Why your “HEALTH INSURANCE” doesn't work for your health
S10:E2 – What physical therapy really does for you
S10:E1 – How to thoughtfully respond to a body's “Warning Signal”
S9:E8 – Don't POO POO on your Profession!
S9:E7 – Best Baselines to track to improve Health Metrics
S9:E6 - Patient Input is the Best Input
S9:E5 – When are Meds appropriate to use during the PT Timeline?
S9:E4 – Vertigo after COVID
S9:E3 – Inflammation: The “Good” vs The “Bad”
S9:E2 - Elective surgery vs. Emergency surgery
S9:E1 - How soon is “TOO SOON” for physio after an acute injury?
S8:E8 - Cold Plunge Therapy for Recovery
S8:E7 - “Home Safety” – Considerations for the Older Adult
S8:E6 - The Aging Timeline – It's all about Balance & Fall Prevention
S8:E5 - Should I intermittent fast before my workouts?
S8:E4 - What do wraps, sleeves & straps really do?
S8:E3 - Respect the meds [after surgery]
S8:E2 - When the medical system doesn't work
S8:E1 - When to tell patients to “SHUT IT DOWN”
S7:E8 - Surgery = No gym…or can I?
S7:E7 - When & why you should change your $$ RATES $$
S7:E6 - How to make progress in the presence of injury
S7:E5 - Making it to “within normal limits”...then I’m outta here!
S7:E4 - Pack your protein
S7:E3 - Don’t skip your warm-up!
S7:E2 - Types of stretching approaches
S7:E1 - Should I workout before or after my physical therapy session?
S6:E8 - Building more durable & robust bodies
S6:E7 - Building better health with "LISS"
S6:E6 - Fearing the aging process
S6:E5 - The "pre-warm up” before the warm up
S6:E4 - Health incentives for “universal” tax reductions
S6:E3 - Setting rehab standards
S6:E2 - Waiting for the fire to build
S6:E1 - My “COVID-fog” experience
S5:E8 - Double-dipping" physical therapists…wait, what?
S5:E7 - A better way to create longevity & durability: Movement pattern training splits
S5:E6 - What’s the best body fat test?
S5:E5 - Insight to my +COVID test experience
S5:E4 - How I became DEBT-FREE from physical therapy school
S5:E3 - When your “financial health” isn't so healthy…
S5:E2 - “Free advice” sets limitations
S5:E1 - Should I finance my therapy visits?
S4:E8 - ALL the letters behind your name don’t always mean s * * t (yes…I said it)
S4:E7 - My intake to exercise machines vs free weight equipment
S4:E6 - 10k Steps a Day vs Accumulated Daily Strain - Which is Better?
S4:E5 - Physical therapy should be non-negotiable during pregnancy
S4:E4 - Don’t be a Desk Jockey - Expand Your “Movement Language Alphabet”
S4:E3 - "Types" of Physical Therapy Clinics
S4:E2 - Training vs Exercising: What’s the difference? Am I even doing what I’m supposed to be doing?
S4:E1 - My Thoughts on Wearables: Apple iWatch vs WHOOP Band
S3:E8 - Physical therapy failed me & it will never work for me again
S3:E7 - My go-to home gym set up…minimalist style!
S3:E6 - Pain vs discomfort - Is there a difference?
S3:E5 - Physical therapy is more than just hot packs, whipped cream & table exercises
S3:E4 - What is training age?
S3:E3 - What is RPE & why is it important for tracking effort output during exercise training or physical therapy
S3:E2 - What is heart rate variability (HRV) & why should I know about it?
S3:E1 - How can PT improve movement asymmetries & muscle strength imbalances?
S2:E8 - Should I see a physical therapist for “check ups”…even if I’m feeling good?
S2:E7 - Should I quit my gym membership because I just had surgery?
S2:E6 - How to know when you should get back to the exercise/fitness game after a bout of back pain.
S2:E5 - My doctor said I have the WORST neck X-ray/MRI ever…& I should NEVER raise my arms above my head [or I’ll damage myself even more]!
S2:E4 - What mentorship means from a physical therapy & personal view point?
S2:E3 - What is remote/virtual physical therapy & wellness training?
S2:E2 - How to improve your movement quality
S2:E1 - How to go hard at the gym “the smart way” after working from home during quarantine for a year
S1:E8 - How to avoid pain during training/therapy
S1:E7 - How to create autonomy for the patient
S1:E6 - What is the difference between HSA vs FSA spending?
S1:E5 - What is a “cash-based” therapy clinic?
S1:E4 - What is “healthcare” & “health insurance”?
S1:E3 - What the future of physical therapy will look like
S1:E2 - Why physical therapy should be your first route to take when recovering from COVID19
S1:E1 - What is this podcast about? Who is Dr. Amy?