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Get Moving Minute- Your Pre-Diabetes Health Coach — 452 episodes
Balance
Fountain of youth, get on the water? Maybe
It’s my birthday today Coach tool: Anticipate a wonderful day
Coach tool: How to find more time in your day
What’s your personality type? How to use it to make successful changes.
Failure is your pathway to success (3:3)
3 east steps to change your attitude (3:5)
Don’t skip the stairs (3:2)
Sleep Solution … skip the snooze (3:1)
Virtual Pantry Makeover with Coach Gerryl
Fruit Fiber essential to health
Herbs and Spices, can they lower blood sugar? Yes!
Brain boosting foods - See special offer in show notes
Brain Health 4 main factors
Stress Busters. Retrain your brain to stress less.
Creating Positivity in your personal daily feed
Positive self-talk is your super power
Gratitude 24 hr for more Joy
Omnivores are plant based
What's the deal with Artificial Sweeteners?
Exercise and Family FUN
Whole Grain Bread Nutrition
Food Shapes that Benefit Your Health
Helpers High
Bad Trans FATS
Prevent T2 | Session 7 | Your Diabetes Prevention Program
Saturated FAT- Don't FEAR this Vital Nutrient
Tips to Reduce Family Stress
Stress and Aging
What’s the deal with artificial sweeteners?
How much is too much Avocado?
Boosting Metabolism with NEAT
How Foods and Impact Our Mood
Prevent T2 | Session 6 | Your Diabetes Prevention Program
Prevent T2 | Session 5 | Your Diabetes Prevention Program| Eat Well and Tracking
Good GUT Matters
Prevent T2 | Session 4 | Your Diabetes Prevention Program | Eat Well
PreventT2 | Session 3 | Your Diabetes Prevention Program| Track Activity
Prevent T2 Session 2| Diabetes Prevention Program | Get Active
Prevent T2 Session 1 | Diabetes Prevention Program | Introduction
Prevent Type2 | 24 hours to change your life | Diabetes Prevention Program| Orientation
FriscoFIT City Mission Explained | PreDiabetes Health Coach
Session Zero: Diabetes Prevention Program - on a mission to “Prevent Type 2”
Healthy Eating for Teens
Deep Dive: Water Your Body
Day 31 Happiness Challenge
Day 30 Happiness Challenge
Day 29 Happiness Challenge
Day 28 Happiness Challenge
Day 27 Happiness Challenge
Day 26 Happiness Challenge
Day 24, 25 Happiness Challenge
Day 23 Happiness Challenge
Day 22 Happiness Challenge
Day 21 Happiness Challenge
Day 20 Happiness Challenge
Day 19 Happiness Challenge
Day 18 Happiness Challenge
Day 17 Happiness Challenge
Day 16 Happiness Challenge
Day 15 Happiness Challenge
Day 14 Happiness Challenge
Attitude: Fitness Mantras for Motivation
Day 12 Happiness Challenge
Day 11 Happiness Challenge
Happy New Year-
Day 10-Happiness Challenge
Fresh Start 2021 - Clean Slate
Day 9 Happiness Challenge
Day 8 Happiness Challenge
Day 7 Happiness Challenge
Day 6 Happiness Challenge
Day 5 Happiness Challenge
Day 4 Happiness Challenge
Day 3 Happiness Challenge
Day 2 Happiness Challenge
Day 1 Happiness Challenge
12 Daily Reminders
What can you do today to get back on track?
WATER: Essential for LIFE
Attitude: Why what we think matters
SLEEP Week... Let's Dig in a little deeper into
SLEEP: The Most Under-rated Pillar of Health for Prevention
Attitude: Mindset Tools
Attitude: Helpful Mindset *
Attitude: Mindset Matters **
FOOD: why water matters
FOOD: make a plan
Yes. Please EAT the carbs.
FOOD for Weight Loss-
Moving Your Body should be FREE- resources for Exercise
Exercise Philosophy
Exercise: Move More Sit Less
Let's Talk about Cravings..Why we EAT what we eat
Health Coach Tips for Adding Whole Foods
Choosing Food Based on Body Benefits
Creating a Wellness Vision
Motivation Monday
Join the #MOVEWhatYouCan Virtual Fitness Challenge TODAY!
10 Healthy Habits- Pick One
Join the Annual MOVE WHAT YOU CAN virtual fitness Challenge!!!
Your Child's Brain and Cravings
Health Coach in a fast food drive through.....living in the REAL world
Inflammation Fighting Foods
What's going on when we are Stressed? What can we do?
Move Waist from Your Waist- A strategy for Healthy Aging
What we EAT matters. YES- you can take back control
Are you being good to your GUT: Strategies for Healthful Aging
Move More Sit Less a Strategy for Healthy Aging
Quote of the Day: Tom Peters - Celebrate Little Wins
Quote of the Day: Isaac Newton
Move More...Sit Less
Quote of the Day: Shauna Shapiro
The things we THINK FEEL and DO actually change the pathways in our BRAINS... it's Science!
Quote of the Day: Unknown
We are still talking about FATS
Let's talk about FAT
Coach Nudge: Quote Ralph Waldo Emerson
Coach Nudge Quote of the Day: Beyonce
Traffic Light Eating-
Mindset Matters: Self Compassion - Creating Helpful Thoughts
Are you planning for your IRA-H? Lifespan is not Health-Span
Is your Body full of Sticky Stuff?
A little Planning Goes a Long Way
How to Create Good Habits?
Reading Food Labels
How to lower your Health Risks: The Good NEWS!
Know the risks? Cancer
Know the risks? Heart Disease
Know the risks: Type 2 Diabetes
Week 22: Know health risks of being overweight
Quote for this day: aha moment! Focus on change not results
What Counts being Physically Active -part 2
Becoming Physically Active, What Counts?
Week 21: Beat the Heat
Right Carbs are always with friends - Fiber and Protein
Week 20: Carbs...Good or Bad? Let's put this to rest- You need the RIGHT Carbs.
Quick Tips: Boost Your Immunity
Week 19: Creative ways to MOVE
Week 19: More Reasons to be a Mover
Week 19: Movement Mood Boost
The Get Moving Minute Quote: M Eckhart
Week 18: 5 Minute Timer - did you try it?
Get Moving Minute Quote: TS Eliot
Week 18: Whoa! Mindless Munching
Get Moving Minute Quote of the Day: O Winfrey
Quote of the Day: Nelson Mandela
Week 17: Fresh Start Science
Get Moving Minute Quote: C Pulsifer
Week 17: Start Fresh
Quote of the Day: William James
Quote of the Day: Dr. Seuss
Week 16: Focus on what YOU can control
Quote of the Day: Hazrat Khan
Quote of the Day: Unknown Author
Week 15: How to Ease Stress
Quote of the day: Lucille Ball
Quote for the Day: Oliver Wendall Holmes
Quote of the Day: Serena Williams
Week 14: Creating a NEW Routine for your NEW Normal
Community Outreach Offer
A Poem for YOU- Cease from buying and selling. Give up, just for now, on trying to make the world different than it is.
Week 14: Creating A NEW Routine
Week 13: Nobody's Perfect
Foods that boost your immunity...Tips to stay Healthy
Nerdy Nutrition Minute
Week 12: Your Road to Success
Meal Prep
Week 11: It's not all about the Scale
How much sugar is too much?
Week 10: The Best exercise is the one you love and will do
Celery Juice Trending....
Week 9: Off Track It's OK
Celebrate Small Victories
Week 8- Wellness Check up
Fruits and Veggies Week 8
Shifting Your MINDSET- Week 7
Week 6- Friday Wellness Check Up
Inspired Quote: Week 6
Setting Yourself Up for Success- Week 6
Inspired Quote - Ella Fitzgerald- Week 5
Weekly Check in- Staying in the Present
Reflect. Refresh 2020- Week 5
A goal without a plan is just a WISH- Inspired Quote
Weekly Check In- FriscoFIT City Coaching
What do to in 2020- Week 4
One Day at a Time Inspired Motivational Quote
Self Monitoring tools-week 3
Steve Maraboli Inspired Motivational Quote
Tap into YOUR Strengths Week 2
DVF Inspired Motivational QUOTE
Welcome to 2020! Time to Reflect - Week 1
Physical Activity Counts, YMCA DPP Program
Every Move You MAKE
Your MINDSET Matters
Know YOUR Strengths! Give me your top 5!
Finding the Right Portion size FIT for YOU
7 Ways to get moving more
Post Exercise After-burn
Fasted Workouts... Do they burn more fat?
Eating A Rainbow of Colors
Overcoming barriers to healthy eating part 2
How motivated are you today?
Making Healthy FOODS taste great
Pencil in a healthy goal
Hurray! It’s Rest Day
What’s your plan to overcome a barrier to healthy eating?
Good health in a pinch
Exercise and the 4 Pillars or Health
Nutrition and the 4 Pillars of Health
Weekend Action Plan
How could you improve your stress?
Sleep & Stress
How can you improve your activity level?
Barriers to Eating Healthy
Yes, you can crave healthy foods too
How to work your Willpower
Relapse is part of the Process
Determining High Priority Goals
Creating Effective Goals
Creating a Wellness Vision
Did you know? Diabetes is on the RISE
Thank you letter to your Body
Mindset Exercise
Health is a hobby
When you say NO, you say YES to YOU
Prime Time Health: Mini Workshop Make Health Your Hobby - REVIEW -
Prime Time Health: Mini Workshop Make Health Your Hobby - Pills and Skills/ Exercise - part 8
Prime Time Health: Mini Workshop Make Health Your Hobby - Healthy Fats - part 7
Prime Time Health: Mini Workshop Make Health Your Hobby - part 6- Anti- Inflammatory Foods
Prime Time Health: Mini Workshop Make Health Your Hobby - part 5- Traffic Light Eating
Prime Time Health: Mini Workshop Make Health Your Hobby - part 4- Traffic Light Eating
Prime Time Health: Mini Workshop Make Health Your Hobby - part 3- Inflammation
Prime Time Health: Mini Workshop Make Health Your Hobby - part 2- Nitric Oxide
Prime Time Health: Mini Workshop Make Health Your Hobby - part 1
Start Small
The JOY of Giving
Spend more time Face to Face
Practice Gratitude
Happy National Dog Day
Change is not a Straight Line
Staying Motivated
Strategy for Slip Ups
Slipping Up
Parents: You Provide/ They Decide
We all need support to succeed.
Why stretch?
5 Tips for Watering the Body
Why Water?
3:1 Happiness Ratio
#celebrate-Wellness
Quote of the day- mindset
Creative Ways to FIT in FITness
Scavenger Hunt
Mindset Challenge
Start Small
Exercise as a punishment Trap
Self- Nurture
5 minutes a day can change your life
Listening with Empathy
Take a time to CELEBRATE
Who is YOUR future self?
Prior-i-ties and Focus
Celebrate YOU and Your Daily Progress
Quit that Negative Self Talk- Comparison Trap
Commit- Share and Post Your goal
Crushing Negative Thoughts
Reflection and Focus: Moving Towards Your WHY
Reflection: Let's Review Your Spark for Change
Eating Style Reflection Going Forward.....
Myth Busters: Mindful Eating
Eating Style Highlight: Intermittent Fasting
Eating Style Highlight: Mediterranean Food
Eating Styles Highlight: Low Carb/ Ketogenic
Eating Style Highlight: Paleo
Eating Styles Highlight: Gluten Free
Eating Styles: Vegetarian and Vegan
Nutrition Methods Improve and Evolve
Exercise and it's effects on Cortisol and Serotonin
How to control Stress aka Cortisol
What is Cortisol? Why should you care?
Let's Review and Reflect
Prioritizing a Bedtime Routine
Blue Light Blues
Sleep Is Underrated
Celebrate YOU and Your Journey
Give me 30 minutes today
Activity Goal: Time to Commit
7 Keystone Habits to Improve your LIFE Now
Developing Dietary Habit #3
Developing Daily Dietary Habits #2
Developing Daily Dietary Habits #1
What is a keystone habit?
It’s time for a Reward
Let’s Review, ways to stay motivated
Slow down and ASK these Questions
Free Fitness for You
Self Efficacy- You Must Believe to Achieve
Tips and Tricks to Motivate
Hardwire Your Brain's Positive Circuitry
Set Goals Not Limits
Coach Tip: Let IT GO
Making the most of you Calorie Budget
You Are making WAVES
Food As Fuel
Treat Yourself
Saturday Special Edition: Healthy Families Session 5
Shift Your Mindset for Motivation
Prescription Nature
Plan, Prepare, Perform
Healthy Habits shape who we ARE
First Step is Believing- YOU must believe you can
Special Weekend Edition: Healthy Families Session 4
Think: Yes, I can!
Ultimate goals: Do you have a goal? Do you have a why? Let’s make it happen
What is YOUR biggest baddest Goal? If you could change this one BIG thing what would it be?
What is your Ultimate goal? Why is this a goal?
Setting a goal, Designing a plan
Special Weekend Edition: Healthy Families Session 3
Sleep for Weight Loss
Move More: Get A Buddy
Move More: Take it Outside
Move More: How do you PLAY?
Move More: Focus on the Journey
Move More: Keep It Simple
Move More: Find Something You Love!!
Saturday Special Edition: Healthy Families Session 2
25 Fun Ways to Beat Stress!!
Are You stressed?
6 Healthy Proteins
4 Myths to Forget NOW!
CBD Oil. What is it?
Saturday Special Edition: Healthy Families Workshop 1 of 6
Portion Mistakes, Easy Fix: Olive Oil & Pasta
Portion Mistakes, Easy Fix: Bagel
Portion Mistakes, Easy Fix: Ice Cream
Portion Mistakes, Easy Fix: Granola
Portion Mistakes, Easy FIX: Fruit Smoothie
Portion Mistakes and Easy Fixes: Avocado
Healthy Aging Part 3
Healthy Aging Tips Part 2
Healthy Aging Tips - part 1
True Tea vs Herbal Tea
Moskin Inspired Quote
Nietzsche Quote for the day
FriscoFIT City Challenge Promo Video
Just a happy quote today
Sunrise today. What’s your early am ritual?
Gut Matters Day 5 Lifestyle Wrap Up
Gut Matters: Day 4 Lifestyle Choices
Gutter Matters: Day 3 Epigenetics
Gut Matters: Day 2 Gut Brain Connection
Gut Matters Day 1
Gratitude Week- Happiness Experiment Wrap Up-
Gratitude Week- Create a Nourishing Ritual
Gratitude Week- What Makes you happy? Brings you JOY?
Gratitude Week- Dealing with Negative Thoughts
This week is Gratitude Week
Healthy Families Week
Episode 93- Healthy Families Week
Episode 92- Healthy Families Week- Snacks
Because HEAD for the Cure asked me WHY?
Episode 91- fruits and veggies Tuesday
90- Healthy Families Week
Episode 89- thankful Thursday
Episode 88- Hump Day!
Episode 87- stress less by being of service
Episode 85- we all have bad days
Episode 86- Walk You Walk
Deep Belly Breathing
Episode 83 - Stress Busters
Episode 82- Why Make Muscles?
Episode 81- Strength is KING Cardio is Queen
Episode 80- Perk Up
Episode 79 Stay Fit
Episode 78 Trust the Process
Episode 77- 7 steps to a healthy gut
Episode 76- but it’s too expensive to eat healthy
Episode 75-Inspired
Episode 74- it’s not too late
Episode 73 Skip the Scale
Episode 72- Health Coach in a drive thru
Episode 70. Food As Medicine
Episode 69 Fuel Your Brain
Episode 67- www.friscofitcity.com
Episode 66- Share Your 2019 Goals
Episode 66, Habits Create Change
Episode 65, SMILE, it's contagious
Episode 64, Your WHY is NOW!
Episode 63, Patience
Episode 62- What is your WHY?
Episode 61- Get Up and Show Up
Episode 60, I'm Back!
Episode 59- Fight Inflammation with Food
Episode 58- Take a Deep Breath
Don't skip the Weights
Staying LEAN in mid life -EAT the good fat
N for Nutrition, How we EAT
A. for Attitude- How we think. L.E.A.N.
E. Exercise, How we MOVE, How we Play
Episode 51 L. for Lifestyle
What IS a Health Coach?
Surviving Holiday Party Buffets
Change is oh so hard
‘‘Tis the season
Getting more sleep
The Skinny on FAT
Pack on the Protein
Join the Fitness Challenge Preview, this week only
Feeling overwhelmed
Self Kindness and a little Funny
Kindness and Joy
Take the Plunge!!
Perfectionism impedes progress
Give up being small
How do we hold space for others?
Holding Space for Others
Nutrition for life
Episode 28 Thursday Nov 8th
Episode 27 Friday Nov 9th
Wed Nov 7th 2018
Nov 6th Tues
Episode 24 Mon Nov 5th
Episode 23 Fri Nov 2nd
Episode 22 Thur Nov 1st
Wed 10/31
Go for it!
Thur 10/25
Episode 18 Wed 10/25
Episode 17 Tues Oct 23
Episode 16- Mon 10/22/18
Episode 15
Episode 14
Episode 13
Episode 12
Episode 11
Episode 10, Thur 10/11/2018
Episode 9- Bike Walk Day
Episode 8
Episode 7
Episode 5- Get Moving Minute
Episode 4- positive thoughts
Episode 3 Get Moving Minute
6 Quick Tips
Episode 1- Hello World!! FriscoFIT City Ambassador
YMCA Session 7
YMCA Session 6 Review
YMCA DPP Session 10
YMCA DPP Session 9
YMCA DPP Week 7
Session 3- Ways to Eat Less FAT
YMCA Group Forms