All Episodes
Get Uncomfortable — 143 episodes
The Moment Your Life Splits in Two: The Power of Small Decisions
A Step-by-Step Framework for Holistic Life Change: The CHEK 1-2-3-4 System
5 Things Making My Life Better Right Now (Health, Mindset, Purpose & Productivity)
The Law of Motion: How Momentum (or Stagnation) Shapes Your Entire Life
The Truth About Creativity: Ideas, God, Play, & Humanity with Christian McMaster
Enter the Arena of YOUR Life: The Mindset Shift That Changes Everything
The Hero Arc Series: 8. Presence Is A Superpower: A One-Minute Practice to Reset Your State
The Hero Arc Series: 7. Build Your Code; Crafting a Personal Bushido for Modern Life
The Hero Arc Series: 6. Discipline Made Simple: The Power List & Gratitude
The Hero Arc Series: 5. Physical Excellence Is Mental Excellence - Build the Body That Builds Your Life
The Hero Arc Series: 4. Calm Is A Skill- How to Reduce Stress Fast
The Hero Arc Series: 3. Stronger Than Stress – Top Tools to Combat Stress
The Hero Arc Series: 2. 5-Minute Breathwork Reset for Stress & Clarity
The Hero Arc Series: 1. A Blueprint to Reinvent Yourself in 2026
Life After 30 Rebuilt: No Burnout, Peace of Mind, A Body That Lasts
Sunshine & Campfires Under Nebraska Skies: A Story About Summer
Unlocking Coherence: How To Build a Life of Alignment with David C. Olcott, CEO of Samurai Success
Get Uncomfortable 2.0! Dark Night of the Soul, New Beginnings, How N.U.T.S. & Stress are Related
Empowering Families Through A New Kind of School with Jason Herrick from Apogee HoCo
Samurai Success: Creating A Sense of Destiny with David Olcott
Accept the Call of Greatness & SMASH Mr. Resistance this Week
Rethinking Education & Creating Tomorrow's Heroes at Apogee Omaha with Nissa Cohen
Colin Stevens: Playing Full Out & Having Faith in Yourself
Adam Spillman: Beating Cancer After He was Given One Week to Live
Turning the Intangible into Elite Performance with Shayamal Vallabhjee
Living A Life You Want, Not One You've Been Conditioned For
Matthew Moran & Shae: The Secret for Better New Year's Resolutions
Marcus Aurelius on Getting Your Ass Out of Bed
How Exercise Reduces Risk of Cancer & Increases Cancer Survival
Becoming Fit After 40 with Dr. Anthony Balduzzi from The Fit Father Project
The Triumphs of Young Men Come from Challenges not Coddling
If You Feel Like Giving Up...
Choice not Chance (& A Triangle Breath Session)
Will You Choose Victimhood or Victory?!
The Process I'll Be Using to Find More Flow Everyday
Burn the Fu*kin Boats and Let Your Results Show Who You Are
All About Meditation: Why to Do It, How to Do It & A Guided Meditation Track for You
PJ Nestler | Director of Performance for XPT: The Power of Breath, Connection to Nature, & Community
Dave Wood | React or Respond to Stress? Navigating the "Gap" for Peak Performance
104: CRAZY Side Effects from 75HARD
103: Get Better Results In the Gym Pt. 2 | Build Your Engine with Aerobic Endurance Programming
102: Who You Were is not Who You Have To Be Moving Forward
101: The Paradox of Transformation: Worth, Vision, & Dreaming Big with Jordan Bonifas
100: Ethan Kranau: Massively Leveling Up In Life by Embracing the Get Uncomfortable Philosophy
099: Get Better Results In the Gym [Pt. 1-LIFTING] Proper Workout Structure,The 10% Rule & Managing Recovery
098: WE'RE BACK!! Go Out and Build Your Community, Lift Each Other Up & Live A Great Life
097: Tuesday Tune Up: Focus On This ONE Thing to Lose Weight for GOOD
096: Tuesday Tune Up | Winners & Losers Have the Same Goals, Different Systems
095: How to Strength Train for Jiu-Jitsu, Link Between Mental Health and Exercise & Recognizing Propaganda with Landon McMaster
094: How to Change Your Language to Solve Problems & Stop Complaining
093: How to Heal Negative Core Beliefs & Truly Evolve by Knowing Your Shadow
092: Landon Returns: Weak Men Are Toxic, Lack of Personal Responsibility, & Making Your Kids Work Hard
091: Maslow's Stages of Competence & 6 Characteristics of Successful Dieters
090: Struggle, Self Awareness & The Curriculum of Life | Landon McMaster
089: Pressure Proof: Thriving Under Stress Workshop- Announcement with Jordan Bonifas!
088: Tuesday Tune Up | 2 Tips: Mindset for Handling A Frustrating Weight Loss Plateau
087: Megan Borzekofski | Leaving the Medical Field to Create Lasting Change, Losing 70 pounds, & 75 Hard
086: Tuesday Tune Up | The Most Insidious Gateway Drug & Terrifying Statistics
085: Kayla Keep | Orofacial Myofunctional Therapist on How to Stop Mouth Breathing, Encourage Proper Growth & Development In Kids & More!
084: 5 Keys to Creating A Transformation In Your Life
083: Learn to Execute NO MATTER WHAT
082: December Cold Water Challenge to Level Up Your Life, Health Is Wealth, & Don't Wait for the New Year
081: Three Rules of A Growth Mindset with Mental Performance Coach Jordan Bonifas
080: Exercise Is the Best Stress Management Tool
079: You Don't Need A New Diet or Workout; You Need Better Skills
078: Breathing Wrong 3 | Using Breath & Thought Reframing to Reduce Anxiety
77: 3 EASY Tips to Improve Your Diet & Overall Health
076: Our Food System is Fu*ked, Drinking Raw Milk & How to Improve Your Postrure
075: Breathing Wrong Is Killing You #2 | Inverted Breathing Pattern, Mechanics of Proper Breathing, Feedback to Correct Your Breath
074: You're Breathing Wrong & It's Killing You
073: Dr. Avery Umphreys | Taking Control of Your Health, Healing Modalities to Try & What's New at Enlightened Athlete
072: Ditch the Fads, Gadgets, and Trends & PUT THE WORK IN
071: Get Back On Track | Building Momentum & Using Dopamine and Motivation
070: Your Goals Suck & How to Set Better Ones | Outcome Vs. Behavior Goals
069: Tuesday Tune Up | Your Kids Deserve Fit Parents
068: Chris Kolenda Ph.D. | US Army Colonel (ret) on Cycling to Honor Fallen Soldiers, Ancient Greek Quality of Arête & Gaining Buy-In
067: Tuesday Tune Up | You Can Be An Asset or A Liability. Which Are You?
066: Tuesday Tune Up | Why It's Important to Stop Compromising with Yourself & A Protocol to Help Stop It
065: Top 4 Principles I Use to Reduce Anxiety, Improve Health & Live A Meaningful Life
064: Men, It's Time to Step Up & Be A True Leader for Those Who Surround You
063: Tuesday Tune Up | Cultivate Equanimity by Getting Friendly with Discomfort
062: Tuesday Tune Up | How to Keep Showing Up When You Don't Want To: Moving Dirt
061: Steven Jaggers: Reclaim Your Nervous System, Holding Space for Healing, & Processing Trauma with Somatic Breathwork
060: Tuesday Tune Up: The Only Way to See Results Is to Just START!
059: How to Find Reliable Health Info, Are Eggs As Bad As Smoking, Does Lifting Make You Bulky, & Is It Ok to Eat After 8pm
058: The Two Kinds of Pain You Can Choose Between for Success In Business, Relationships, & Health
057: Bedtime Hack for More Muscle, Anti-Aging Effect of Muscle Mass & Using Heat Stress to Gain Muscle
056: Tuesday Tune Up | Don't You Want To Know Your True Potential?!
Traver Boehm | Man Uncivilized: What It Means to Be Uncivilized, Problems Men Face Today, How to Improve Your Relationship with Polarity & More
054: Tuesday Tune Up: How to Find Your WHY & Why What You Do Each Day Matters
053: Tuesday Tune Up | How to Create TRUE Health & Avoid The 30 Day Transformation Trap
052: Pain Is Inevitable So Learn to Get Uncomfortable, The 4 Mature Archetypes & Why We Need to Bring Back Rites of Passage to Combat the Softness Epidemic
051: A Story About A Breakdown, Signs from the Universe & Using the Pain Teacher
050: Tuesday Tune Up | THIS Is Your Sign to Start!!
049: Tuesday Tune Up: Did You Let Your Education End When School Ended?
048: Bri Siegert | Her Path to Healing, Talking to Your Inner Child, Using Fitness to Improve Your Life
047: Tuesday Tune Up: Fu*ck the Points, Play for the Game!
046: A Little Becomes A Lot: Nissa Cohen | Entrepreneurship, Lifestyle Change, Kid's Nutrition & More
045: Why You Need to Forge A Positive Mental Attitude
044: Cory Gregory: Leaving A Legacy, A Question That Can Change Your Life, & Why You Need to Lunge & Learn
043: Childhood Obesity: We're Failing Our Children by Failing Ourselves & How to Model Health for Your Family
042: Best Clips Of 2021| Mindset to Dominate 2022, Fix Your Diet & One BIG Goal for This Year
041: Giving Back: A Gift for An Audience Member & Holiday Gratitude
040: Why Future Authoring Is So Important, Surprising Forms of Meditation & A Failed Pandemic Response
039: How to Gain Muscle Without Gaining Fat, Anti-Aging Tips & How to Get Better At Pull Ups Fast
038: Hunting Excursion Recap: An Opportunity for Perseverance & Determination
037: Happy Thanksgiving! Not Your Average Gratitude Practice
036: Holiday Survival Guide, Thinking Big Picture for Your Health, & A New Opportunity to Get Uncomfortable
BONUS| Halloween Survival: Earn Your Treats, Tips to Eat Less Candy & Some Tough Love
034: Zach Brooks Part 2 | Getting Chased By A Bear, Why Training Martial Arts Is Important & Childhood Shenanigans
033: Zach Even-Esh | Take Responsibility for Your Health, Teach Kids Hard Work Is Normal & Fight Back Against Weakness
032: Zach Brooks | Losing 140lbs., How It Changed His Role As A Father and Husband & Making Health A Lifestyle
031: Juan Guadarrama | Getting Up At 3 AM, Building A Community, & Pushing Your Limits
030: Do Not Pray for An Easy Life, Pray for the Strength to Endure A Difficult One
029: The Power of Stoicism & Remembering Your Mortality
028: Limiting Factors Series | Movement, Recovery, Cooking, & Mindset Strategies to Succeed
027: Limiting Factors Series | How to Replace Junk Food For GOOD, Importance of Lifestyle Change & Getting Connected to Your Food
026: Limiting Factors Series | How to Use Behaviors to Stop Eating So Much Junk Food
5 Minute Friday | The Power of Protein: Best Sources, How Much You Need, & How to Track It
024: How to Stop Giving Up On Yourself, Use Chunking to Crush Your Excuses & Develop A Mindset for Continual Growth
023: Death To Dad Bod with Travis Stoetzel | The Mindset Men Need to Get Their Edge Back In Life
022: Make Personal Responsibility Great Again, Study Showing Improved Physical Health Leads to Improved Mental Health & Question Everything
021: Meditation | How To Start, Significant Mental and Physical Benefits, & A Guided Meditation For You!
020: Upset About Censorship, The Olympics Are Off The Rails & Big Pharma Buried A Miracle Drug
019: Ryan Duey | Co-Founder The Cold Plunge: Why Take Ice Baths, Doing Difficult Things With Intention & Benefits of Sensory Deprivation Tanks
018: Ryan Hartley | What Being A Leader Means, Helping Other Win Helps You Win & Leaving Space For Miracles
017: How to Form Better Habits, Build More Discipline & Get Out Of Your Own Way
016: Interviewed By Envision Nutrition CEO Amanda Hanquist | Health Is An Investment, Gaining 17lbs of Muscle & How to Schedule Workouts When Busy
015: Jonathan Darling | Improve Your Relationships & Business Through the Power of Leadership, Love, & Putting People First
014: Luke Frazier | Storytelling: How to Improve Your Business, Relationship & Life By Telling A Better Story
013: Almost Dying On Shae's First Hunting Experience, Finding Your Breaking Point, Artificial Stress Prepares You for Real Stress
012: Understanding Energy Balance & Caloric Needs, The Human Metabolism, How to Start Changing Your Lifestyle
011: The Tangential Episode: An Unfiltered Dive Into the Brains of Shae & Dakota
010: Emotional Trauma Held In the Body, Benefits of Therapy & How I Get Out of A Negative Mindset
009: Greg Everett | What Being Tough REALLY Means, Using Discomfort As Fuel For Growth & Becoming Self Reliant
008: Christian McMaster | Dealing With Loss, EMDR Therapy, Leaving A Legacy, & Protecting Yourself & Others
007: Why You Should Be Excited to Suck At Something, Benefits of A Beginner's Mindset & Using Exercise to Be More Present In Life
006: Have the Body You Want: How to Train, Eat & Recover to Get Optimal Health, REAL Recovery Methods to Keep You Injury Free
005: Why Free Doughnuts After Vaccine Is A Bad Idea, 5 Tips to Improve Your Life, & How to Live Like A High Performer
004: How to Avoid Being Part of America's Chronic Disease Crisis, 575k Hospitalizations Preventable, Where Health Really Comes From
003: Spending 4 Days In The Wilderness Alone, Why You Need To Lift Weights, How To Start Meditating & More!
002: Grit | The Difference Between Success or Failure & How to Cultivate It In Your Life
001: Discomfort is Your Friend, Meditation & Mindfulness, Lessons Learned on Jiu-Jitsu Mats