All Episodes
Getufit with Irene- Helping you lead a healthy lifestyle. — 73 episodes
Meet Mike- Cut out Sugar and Changed His Life!
The Ultimate Getufit Toolbox presented by True life Success Story!
Getufit Contest Winner Shares Success 7 Years Later
90 lb Weight Loss and Metabolic Typing
Guest John Heneghan shares his inspiring story of fitness
Benefits of Food Journaling- Best Food Log App
Special Guest Deanna Merrell Shares Her Inspirational Fitness Journey
Why is Losing Weight So Difficult
Special Guest Bea Shares Her Amazing Story on Weight Loss
Special Guest Tim Lootens Shares Weight Loss Story
Stubborn Scale - Looking at the Big Picture
Health Crisis to Health Hero - Meet guest Nadine
Transforming your life
Super Supplements
FDN Practitioner and Mentor Dustin McFarland gets SERIOUS ABOUT WELLNESS- hear his amazing story
False Weight Loss Beliefs
Gut Health- What is leaky gut and could this impact weight loss?
Exercise Matters - Functional Training Saves the Day
Naturally Controlling Your Stress Levels and What Standard Test Labs Mean
Ready for a Break? Don't Quit - Take A Diet Vacation
Benefits of Collagen - How Should We Be Using It?
Diet Shaming - Are you being judged for eating clean?
Diet Downfalls - What Causes A Good Diet To Go Bad
Mastering Miles With Guest Amy Baugh - Start Running After 40
Want a Faster Metabolism? Less Is Not More ...
Reinvent Your Wellness - Patience is a virtue!
Never Lose Your Losses - The Mindset of a Mentor
Food Fight! See what wins... the truth behind what's healthier.
Flying Solo - Dieting without a support system
Balance the Booze- Cheers to Beers!
Get Uncomfortable! Step out of your zone to see results!
Lose the Loose Pants - Embrace the New You
Secrets to Weight Loss Success - The Untrackables
Enemies of Weight Loss- Obstacles People Face When Dieting
Procrastination Will Not Lead to Transformation- End Sugar Cravings and Other Habits
Small Daily Changes Lead to Success- 1% is all you need!
Alcohol and Weight Loss - How to Booze and Still Lose!
Body Image Dysmorphia After Weight Loss - See your progress!
Change Why You Exercise And CRAVE It Daily!
Marketing Buzzwords- Top Mistakes You Might Be Making
Are you Hungry ...or are you just Hangry? Become in tuned with your body to stay full longer.
The Scale- Don't Let it Derail. Let it Guide You, Not Define You.
My Metabolic Rate Is Faster At 50 than it was at 30- Ignite Yours
Shake Off Your Salt Intake- You're probably taking in too much
Set SMART Goals- Specific, Measurable, Attainable, Relevant, & Timely
Diet Do-Overs. Keep weight off forever by adding one simple thing.
To Cheat or Not to Cheat? Have a Sustainable Splurge Instead!
Is Improper Mindset Holding Back... Or Excuses??
Getufit Game Changers- Tips given from my success stories!
Myths and of Gaining Weight Over the Holidays- How to truly eat smart!
Don't Be Weak on the Weekends- Tips for staying on track!
You Snooze You Lose - Sleep matters, learn how to sleep better!
Bloat Busters! Reduce feeling swollen with these easy health tricks!
OMG... BMI vs Body Fat? Do those Scales Work?
Willpower- Strengthen The Muscle That Can Change Your Life
Everyone Poops.. but what happens when you CAN'T? Tips to healthy colon health.
Why Diets Fail- Trust the Process
Stay Active During Covid-19 without Exercise
Avoid the COVID-19 Weight-Gain. Establish a Good Routine While at Home.
Avoid the COVID-19 Weight Gain. Establish a Healthy Routine!
Meet a real life Getufit success story!
Why does your weight fluctuate so much each day?
Shake it! Sodium Facts You Should Know!
Meal Prep Tips for Success
Portion Distortion... why you might be gaining weight.
To Log or Not to Log... That is the Question.
Top 10 Benefits of Regular Exercise
What is the Autumn Reboot?
Self Sabotage, Avoid the Wrecking Ball
Myth Busters! Don't always believe what you read about health and fitness!
Medication vs Lifestyle
Eating tips for weekends and parties
Getufit with Irene- Helping you lead a healthy lifestyle. (Trailer)