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Two lifelong athletes share the messy ups and downs of their lives through fitness, faith, friendship, and food.
View Podcast Details18 Episodes
Stay in Your Lane
We know comparison is the thief of joy. Wanting what others have and not receiving your desires can trigger some big feelings. Listen in as we talk about how faith, friendship, and inner work can help navigate the uncertainty of comparison
Masculine vs. Feminine: The power of energies
Listen to Jenn and Tara break down the characteristics of masculine and feminine energies. We all have both but when we are in imbalance, it can create friction in our relationships.
Relationshifts
We can all sense when there are ebbs and flows in a relationship. Sometimes it’s for the better, sometimes it’s uncomfortable. Relationshifts are often an opportunity to either say something or do something in order to change something.
The Subtle Art of the Argument
The holidays are approaching quickly and it is inevitable that you will argue with someone you love. Listen in as Jenn and Tara discuss the art of arguing from a place of love and compassion.
Get in Loser. We are Going to a Rage Party
We’ve all been there. You are on the verge of growing in some profound way and those damn squirrels in your brain creep in. Feelings of doubt and low self worth can make us want to self-sabotage. Listen in as Jenn and Tara discuss how they roll through those moments of self-sabotage and rage.
You Can’t F*$k Up What Is Meant For You
Listen in as Jenn and Tara talk about tapping into the flow of what is the next aligned move. More surrender, more faith, more connection.
Expectation Hangovers
Jenn and Tara return from weekends away and realize shifting back to reality is not always fun. Available on Spotify and Apple Podcasts.
The Taller the Tree the Deeper it’s Roots
Listen as Jenn and Tara reconnect after the end of summer to discuss personal growth, career changes, parenting, and relationships. You know…the usual 🤷♀️
You Can Always Add More
Investing in yourself shows up differently for everyone. It’s not just mani and pedis. It can be investing in time, coaches, courses, boundaries, or how we think. This can be intimidating and overwhelming, but we can always start small and always add more💕
We did it!
“WE DID IT” .. And we are talking about it today. We started a business, we left a job, we took new jobs, we took risks and we were patient. And we did it! But don’t worry we are still messy and have no idea what we are doing!!
Infectious Ambition
Infectious ambition is when you catch the vibes of those around you who want more out of their lives. Listen in as Jenn and Tara share their current vibes of wanting more and what they are doing to get there.
Shift Happens
Change is inevitable. Sometimes we welcome it and sometimes it brings us to our knees in fear of the unknown. In these moments, some of us will choose control over faith. Join us as we discuss how we shift out of a state of controlling to trusting that everything is working out as it should.
Let’s talk about sex
Sex can be a beautiful expression of love and acceptance, but only if there is a sense of worth and connection within. Listen in as Jenn and Tara discuss their sexual evolution.
Happiness is an Inside Job
Jenn and Tara discuss why true happiness comes from internal growth and how mindset, boundaries, gratitude, forgiveness, and YES.....orgasms play a key role.
Me, myself, and I
Listen in as Jenn and Tara geek out with their girl crush, Molly Stach. Not only is she a mom of four boys (😲), but she is a master in her craft and a class act on social media. We discuss pivoting out of comfort, personal growth, and all things enneagram to find our true path.
Busy is a Status Symbol
“Every decision you make leads you closer to what you want or further away from what you don’t want”. Life naturally provides us with highs and lows. The lows usually lay the groundwork for a shift, but can be temporarily uncomfortable. Listen in as Jenn and Tara navigate how they cope in these moments.
Finding Our Way Back
“Instead of just hearing the noise of many people, it’s having the right people to talk to”. So many of us are paralyzed by fear, insecurity, and pride that we stop growing and evolving. Listen in as Jenn and Tara share how they found their purpose and how you can find yours.