All Episodes

The High-Functioning Trap: Reiki, Stress & the Science of Calm

Calm Is Not the Goal at Work (and Why It’s Deeper Than We Think)

Starting Slowly: A Yogic Approach to the New Year

The Yoga Of December

Mysore-Style Ashtanga: The Most Beginner-Friendly Yoga

"Maybe Next Monday?" or Maybe Never.

Finding Your Inner Light in Dark Times

From Practice to Purpose: The Birth of Gofindyourself

Introduction | The Gofindyourself Yoga Podcast