All Episodes

Nutrition, Recovery & Injury Prevention for Youth Athletes | Heidi Zymela-Sandy | Episode 32

Women's Sleep, explained | Dr Sarah Gilchrist | Episode 31

Catching up with Sprinter Kaya Slater | Episode 30

Raising Resilient Athletes | Robbie Wilde | Episode 29

Returning to Physical Activity & Sport Post Pregnancy | Sophie Mures | Episode 28

Lessons in Long Distance Running | Alex Voakes | Episode 27

Placement Year Reflections | Amelia Lee & Chelsea Lewis | Episode 26

Physical Activity and Exercise During Pregnancy | Sophie Mures | Episode 25

Cheer Coach | Meg Maynard | Episode 24

Healthspan & Longevity | Steve Poole | Episode 23

Food and Nutrition 101 | Heidi Zymela-Sandy | Episode 22

Maddie & Alisa discuss living with coeliac disease | Episode 21

Reflections on a Placement Year | Shai and Maddie | Episode 20

Powerchair Football Changed My Life | Jon Bolding | Episode 19

ACL Injury, Social Identity & Returning to Football | Becs Bell | Episode 18

The Everyman Runner | Jamie Butler | Episode 17

Raisie Frankum | Mindset coach | Episode 16

Now We Are Six | Dan Buchanan | Episode 15

Training the Youth Athlete | Will Hayler | Episode 14

Reading Rockets Basketball | Matt Johnson | Episode 13

ACL Injuries - what to expect | Luke Anthony | Episode 12

Boobs & bra's | Vinnett Taylor | Episode 11

Menopause 101 | Sarah Whittingham | Episode 10

Decathlon - finding balance | Sammy Ball | Episode 9

Professional football - living with pressure | Darnell Fisher | Episode 8

Life As An Intern | Robbie Wilde & Ryan Checkley | Episode 7

Marathon Running | Naomi Mitchell | Episode 6

My journey with ADHD | Rachel Taylor | Episode 5

Periods and Performance | Ellie Wilson | Episode 4

Shaping lives through mentoring & sport | Roddy Slater | Episode 3

Disordered eating, exercise and me | Rebecca Hill | Episode 2

Football to Formula 1, and now GoPerform | Tristan Baker | Episode 1