All Episodes

Ep. #305: What Being "Fully Nourished" in Spirit, Soul, and Body Actually Means

Ep. #304: Why Fruitful Habits Work Better Than Perfect Eating Plans

Ep. #303: Why It’s Hard to Trust Your Body—Especially Around Food

Ep. #302: The Gift of a Gentle Start—How to Ease Into the New Year

Ep. #301: Give Your "Widow's Mite" & Trust God to Supply His Might

Ep. #300: How to Break the Silence: Moving Past "I Don't Know What to Say"

Ep. #299: Teaching Highly Sensitive Kids How to Truly Thrive (Not Just Survive)

Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most

Ep. #297: The Holiness of Ordinary Help — Why Being Present Matters

Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand

Episode #295: NOT a Bait and Switch—What Biblical Hope Looks Like in Real Life

Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time

Episode #293: Come Out of Hiding—Your Invitation to Step into Healing

Episode #292: Equip Your Future Self—How to Maximize What You Learn from a Big Decision

Episode #291: Stand Your Ground — How to Make Confident Decisions and Move Forward

Episode #290: Change Your Mind — Why 'Trying On' Options Helps You Make Wise Decisions

Episode #289: Take Your Time — How to Make Decisions You Won't Regret

Episode #288: Why Asking for What You Want (and Actually Getting It!) Feels So Wrong

Episode #287: From 'Not Enough' to Beloved—How to Reframe Your Beliefs about Enoughness

Episode #286: The Heart of a Helper — Loving Your People without Losing Yourself

Episode #285: Different, Not Defective — Why We Each Experience Life in Such Unique Ways

Episode #284: Made a Mistake? How to Stop Self-Blaming & Start Receiving Grace

Episode #283: Your Voice Matters — How to Speak Up with Clarity and Grace

Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm

Episode #281: Peace on the Go: 5 Tips for Less Stress During Travel and Big Events

Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs

Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy

Episode #278: "Tracking God": A New Approach to Deepen Your Faith Journey

Episode #277: 3 New Habits to Help You Thrive as a Highly Sensitive Person

Welcome to Grit 'n' Grace: The Podcast for Highly Sensitive Christian Women

Episode #276: Spacious Places and Small Steps: Catch-Up Convo 2024

Episode #275: Fresh Starts & New Adventures

Episode #274: The Power of a Simple 'What If?'

Episode #273: Debunking the 'Too Emotional' Myth

Episode #272: A Faith that Does Not Fail (Part 2)

Episode #271: A Faith that Does Not Fail (Part 1)

Episode #270: Breathing Room & Breakthroughs: A Catch-Up Convo

Episode #269: The End — Closing Thoughts from Cheri & Amy

Episode #268: Becoming an Influential Woman in an Uncertain Time

Episode #267: Seeing Our Invisible God in an Uncertain World

Episode #266: How to Handle Your Strange Season with Hope

Episode #265: How to Succeed at Raising Your Children's Children

Episode #264: How to Seek and Find the Source of Heart Happy

Episode #263: How to Cultivate a Happy Heart in the Midst of Chaos

Episode #262: How to Handle Being (Inevitably) Misunderstood

Episode #261: Finding Women Who "Get You" When You Feel Misunderstood

Episode #260: How Do You Feel Worthy When Your Past "Disqualifies" You?

Episode #259: How to Trust that Your Messy Story Can Be Redeemed

Episode #258: Why Learning How to Quit Good Things is a Vital Life Skill

Episode #257: How to Stop Dieting and Live in Peace with Food (Part 2)

Episode #256: How to Stop Dieting and Live in Peace with Food (Part 1)

Episode #255: How to Build a Close Friendship with Holy Spirit

Episode #254: What Do You Do When Suddenly... He's HOME?! (Part 2)

Episode #253: What Do You Do When Suddenly ... He's HOME?! (Part 1)

Episode #252: 4 Insights that Will Dramatically Improve Your Painful Relationships

Episode #251: Hope-filled Lessons Learned in Heartbreak

Episode #250: Learning to Understand Jesus' Most Confusing Words

Episode #249: Two Powerful Ahas About Living with No Regrets

Episode #248: How to Live in the Joy of a No-Regrets Life

Episode #247: 5 Ways to Break Out and Experience God's Abundant Place for You

End-of-2021 Bonus-sode #2: 3 Ways to Make 2022 a Creative New Year

End-of-2021 Bonus-sode #1: Creating an Abundant Place with God Right Where You Are

Episode #246: One Step to Escape the Burden of Better

Episode #245: How to Find Hope in Your Divorce Story

Episode #244: How to Handle the Holidays with Great Joy

Episode #243: How to Increase Your Joy Quotient

Episode #242: How to Make 2022 a Fabulous Year for You

Episode #241: How to Exhale the Good, Bad and Very Ugly of 2021

Episode #240: Real Talk About Pregnancy Loss — Part 2

Episode #239: Real Talk About Pregnancy Loss

Episode #238: Callings, Qualifiers, and Cultivating Habits that Set You Up for Success

Episode #237: Why the Future of Flawed People Is Brighter Than You Think

Episode #236: How Thankfulness, Kindness, and Mercy Lead to Greater Peace

Episode #235: How to Live in Peace Even When You Want to Go to War

Episode #234: How to Live the Unexpected Gift of Being Intentionally Average

Episode #233: How to Harvest the Gains of Your Slow Growth

Episode #232: Developing an Easy Companionship with God

Episode #231: Tapping Into Your Promised Deep & Wide Life

Episode #230: Crushing Your Facade by Craving Freedom

Episode #229: How to Find the Elusive Freedom You Long For

Episode #228: How to Build a Variety of Habits Called Faith

Episode #227: Stepping Into the Good Life of Faith

Episode #226: How to Grow in God in Ways You Never Imagined

Episode #225: How to See the Joyful Journey Your Soul's Already On

Episode #224: Embracing the Peace of Being a New Creation

Episode #223: How to Live in the Peace of Who You Really Are

Episode #222: How to Transform Your Closet from Disaster to Delight

Episode #221: Spring Trends and Other Fashion Fun

Episode #220: How to Find Renewal in Your Hard Story

Episode #219: Hope for When Life Falls Apart

Episode #218: What to Do When Your Life is Dismantled

Episode #217: You Have Permission to Be Fully You

Episode #216: Knowing the Names Is the Secret to Growing Grit

Episode #215: How to Release and Surrender the "Extra" of 2020

Episode #214: Strengthening Yourself with Helpful Facts About Menopause

Episode #213: Harnessing the Unexpected Power of Joy in Your Life

Episode #212: How to Take the Pressure Off Yourself in Evangelism

Episode #211: How to Use the Power of Blessing to Help People to God

Minisode #2: Creating a Gift That Can Change a Life

Minisode #1: How You Can Make Someone's Story Better