All Episodes - Hacking the Obesity Code: Why diets fail, weight loss rebounds, and metabolism, not willpower, decides everything

Why do most diets fail?Why does weight always come back, even after discipline, exercise, and “healthy eating”?Hacking the Obesity Code goes beyond calories, motivation, and fitness myths to explore obesity as a metabolic, hormonal, and systems-level problem.Hosted by Dr. Samir Kohli, PhD, this podcast breaks down:•Why traditional diets and exercise don’t produce lasting weight loss•The role of insulin, fasting, entropy, and metabolic signaling•How modern medicine misunderstands obesity•Why weight regain is predictable, not a personal failureBlending science, real-world experience, and systems thinking, this show is for anyone tired of blame-based health advice and ready to understand the real drivers of obesity.Short, clear, evidence-driven episodes.No food guilt. No fitness shaming. No nonsense.

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