All Episodes
Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula — 229 episodes
Solving pitta sleep issues
How the Ayurvedic clock brings productivity and peace every day
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
Always craving something sweet? Here's why
Two tools to help you get back to reality
Why I didn’t want to be a coach (and why I’m a good one)
When goal setting backfires
Dropping ego-based stories about cause and effect
Moving to an abundance mindset
How to travel lightly (through life)
Lessons from a toddler about rest
Spring Cleaning for your Body
How stress and uncertainty cause digestive issues (and how to fix them!)
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
"How is your heart?"
No Teacher? No Problem. Creating a self-guided yoga practice
How to Actually Improve Your Relationships
How to stop making the same mistakes again and again
Embrace Your Anger
For true freedom, find the root cause
Why I use the chakras to design yoga classes
You're allowed to feel bad sometimes
Using 20-20 Vision to Welcome 2021
My Favorite Womxn's Health Products
Say Goodbye to Doom Dreaming
It's time to reach out
Improve your digestion, just in time for Thanksgiving
Indecision Part 2: How to Handle the Unknowables
Caught in indecision? Your Guide to Decision-Making
Why I can't judge this moment as good or bad
Ask yourself - "is it true?" and tap in to the power of opposites
Use the opposite to balance yourself part 1
Plans Change? Here's how to get yourself out of fight, flight, or freeze
Good or Bad - Welcome it All
If no one sees it, did it really happen?
Recipes for Fall Balancing
How to keep your body and mind in the same room
It's good to look at the hands
Why I stopped talking like the folks on the news
How to actually get benefits from Ayurveda
A time to change
The Upside of Stress
My Meal Planning Guide
Caprice Abowitt: Prenatal Yoga and Navigating Birth in a COVID world
Meditation to Keep Emotions and Energy in Motion
60 Minute Vinyasa: Trusting Your Foundation
20 Minute Yin Yoga to Open and Clear Your Lungs
Dr. Rachel Aronson DPT, PT: Why We Need Pelvic Floor Physical Therapy
Rewriting the lyrics to "you are my sunshine"
Plank Prep and Shoulder Strengthening Yoga
Yogeswari Jessica Bertin: Listening to the Universe and Selfless Service
Moon Chat: Setting Full Moon Intentions and Understanding the Moon in your Birth Chart
Experiencing Change with Grace
25 Minute Yin Yoga to Rebalance After a Long Day
Moon Chat: Connecting to Yourself in 2020
Results from my No Social Media Experiment
Welcome to 2020!
Kerry Harling: The 25 Day Ayurveda Cleanse
Moon Chat: Making peace with all of your pieces
Ali Cramer and Modern Ayurveda
Moon Chat: Libra Season and Answering to Saturn
15 minute yoga for neck and shoulders
33 weeks Pregnancy Update + Favorite Labor Resources
15 Minute Yoga for your Feet
Moon Chat: Yoga off the mat + Virgo season
Fall Updates + Body Scan Meditation
Everyone is your mirror
Why we don't have to justify all of our life decisions.
How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!)
Moon Chat: Eclipse Season, Mercury Retrograde, and all the feels
Atara Bernstein: Food as Personal Style
Healing Our Relationship with Other
When a Yogi Doubts
40 minute yoga sequence for hips
Guided Meditation: Let Emotions Flow
Kathleen Barry: Making peace with our shadow selves + Trauma Recovery Yoga
Pregnancy Update - 20 weeks!
You can always win the game
Diana Morales: Social Media as a Tool For Connection
25 minute slow flow yoga to find calm
Moon Chat: Time, Self-Talk, and the new moon in Gemini
Finding Calm in the Eye of the Storm
30 min Chakra Balancing Yoga Sequence
Chakra Balancing Meditation
Hit the Energy Reset Button
Gretchen Schutte: The Power of Yin Yoga in a Yang World
Moon Chat: Daily Rituals, Full Moon in Scorpio, and Spring Energy
Notes on Pregnancy - 13 weeks edition
Chris Parkison: Yoga Studios vs Gyms and the DC Yoga Scene
4 Keys to Serenity According to the Yoga Sutras
Moon Chat: Finding Quiet and Comfort as We Enter Taurus Season
Yoga Sutras, Jane Austen, and Faulty Cars
20 minute yoga: Wake up your upper back
Amanda Greenwell: Mantras, Malas, and Creating a Supportive Wellness World
Moon Chat: Black Holes, Aries, and Self-Love
40-minute vinyasa yoga - Basic Goodness
We're Only Human
Lessons from my trip to Tokyo: Why you don't want to be like a cheap coffee grinder
Green Beauty and Authenticity with Professional Makeup Artist Ky Washington
45 Minute Vinyasa Yoga: Enjoy the Process
Learning to Enjoy the Process
Moon Chat: Reframing Mercury Retrograde
Nicole Lanteri: Work/Life Balance (or lack thereof) and using your gifts
Moving through fear and setting big audacious goals
Moon Chat: How to Find and Read your Astrology Birth Chart!
Getting rid of "should" - an interview with social worker Jerusha Hull
Embodying Your Heroic Identity - Guided Meditation
Moon Chat: Embracing the Light and the Dark
Finding Stable Equilibrium and Trusting Your Balance
How do you know if you're burned out? Interview with Ingrid Vaicius
New Moon in Aquarius and Finding Oneness
Moon Chat! Super Blood Wolf Moon
Your 2019 Vision
2018 in Review!
Overcoming Fear in the Heart Chakra
Guided Meditation: 4th Chakra and Heart Connection
30 minute yoga: Softening and opening the heart chakra
Understanding the Fourth Chakra - "Courage, Dear Heart"
Balancing Energy This Holiday Season
Finding one's own place with svadhistana - the 2nd chakra
Guided Meditation: 3rd Chakra and the Power of the Sun
Remover of Obstacles - YOU! All about the 3rd Chakra
Vinyasa Yoga - Continuous Movement
Circles and Seasons Guided Meditation + Listener Q&A
Circles and Seasons: the most important perspective to bring happiness
15 minute Meditation and Yoga for Muladhara Chakra
Balancing Muladhara Chakra
30 Minute Vinyasa Yoga: Interdependence & Connection
Guided Meditation: Interdependence and labels
Labels, Interdependence, and Harry Potter
35 Minute Vinyasa Flow: Let's boost some Prana!
Practices for Prana
May the Prana be with you
Meditation: Finding your Purpose
Purpose, Dharma, and Intuition
When Change Doesn't Feel Good
Understanding the Chakras
30 minute vinyasa yoga for internal strength
What's your period's dosha?
Seeing Tension for What it Really is
30 minute yin yoga for vata season
Welcome to Vata Season!
Be the Change
Rebroadcast: how to create an Ayurvedic routine
Rebroadcast: how to do Tonglen Meditation
Rebroadcast: why you should try yin yoga
Rebroadcast: how to change your diet!
My Yoga Journey - an interview with Chris Parkison
My favorite Travel Yoga Sequence (15 minutes!)
From fear to empowerment
How to accept help with grace
15 minute flow to get into bow pose
The Power of Sharing Your Story
What to do if labor slows down
How I create my yoga sequences
25 minute yoga to relax your back
Life 101: How to Breathe
Preventing and Treating Diastasis Recti During Pregnancy
Finding the positive qualities in your Ayurvedic dosha
15 minute short and sweet yoga flow
The First 12 Hours of your Baby's Life!
A Million Ways to Meditate
Vegan Baking Tips and an Apple Cinnamon Bread Recipe!
45 minute vinyasa yoga to find your flow (PMS-friendly, too!)
Got big goals? Let's WOOP!
Preparing for a cesarean delivery (even if you're low risk)
The voices in your head and how to find your inner mentor
25 minute after work yin yoga
Is that your energy leaking?
Vegan gluten free coconut chia energy balls!
Why having a birth plan is so important and how to create one
45 minute vinyasa yoga to celebrate infinite possibilities
Your future starts in your present
The most underrated part of your birth plan
Monday motivation according to your Ayurvedic dosha
30 minute vinyasa yoga to balance your 5th chakra
Cooking for Two Different Doshas
Hydration During Pregnancy and a Call to Action
Want to change someone's mind? Here's what to do.
20 minute vinyasa yoga to find fluidity
How to reduce conflict
Tongue Scraping 101
Life as a newborn: from fancy hotel to Berlin nightclub
30 minute vinyasa yoga to soften your heart
Why I love Banana Nice Cream
Why you have irregular periods
Ginger Pickle for Better Digestion
Expanding Your Definition of Success
30 minute yin yoga for connection
Your Guide to Eating Healthy Oils
Creating Routines According to your Dosha
Exploring the Mind-Body Connection: Fear-Tension-Pain Cycle
Instant Gratification & Self-Improvement
30 minute yoga for creating space
Vegan, gluten-free sweet potato gnocchi
Tonglen Meditation - You are not alone
Relaxation from the inside out
How to find your intrinsic motivation
7 minute Rebalancing Yoga Sequence
Vegan Smoked Gouda Recipe
Your most significant relationship: media and you
The First Step in a Diet Makeover
Finding your Super Power (hint: it's not what you think)
45 Minute Yoga Sequence - Feeling your Infinite Potential
Chia Seed Pudding Recipe
What to Eat Postpartum
Balancing Two Doshas At Once
Sa Ta Na Ma Meditation and Infinite Potential
20 minute yin yoga sequence
Pitta Pacifying Mint Lemonade Recipe
Labor Prep: Visualizing how labor starts
Savasana goals: letting go of labels
Finding the Yin in your Everyday Yang
30 Minute Yoga for Receiving Inspiration
Can your dosha change? And a pitta balancing recipe
Life is your Creative Process
In your third trimester? Know your Bishops Score!
In times of transition - "no new friends"
15 Minute Yoga to Relax your Shoulders - No Mat Necessary!
Beet-Sweetened Vegan Hot Chocolate Recipe
Selfishness vs service and an abundance mindset
Ego eradicator: 3 minute exercise for confidence
5 questions to ask your doctor
Chocolate peanut butter date ball recipe
Breathwork for Balancing: Nadi Shodhana
30 Minute Morning Yoga
Snacking and meals - how much is too much?
The demons hate fresh air