All Episodes
Harness Your Health — 7 episodes
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Title
1
How Lion’s Mane and Reishi Support Nervous System Resilience and Focus feat. Andy Cappetta
2
The Language of Herbs: Rebuilding Foundational Health and Nervous System Rituals with Lauren Cranmer
3
The Science of "Woo": How Reiki and Breathwork Regulate the Nervous System with Molly Aldrich
4
Foundations Part 2: The Missing Foundations of Healing: Nervous System & Circadian Rhythm
5
Foundations Part 1: Why nutrition is so much more than what you eat: Digestion, Hydration & Nutrients Matter More
6
From Nurse to Holistic Practitioner: My Story & Why Most Health Advice Misses the Mark
7
Welcome to Harness Your Health: Rebuilding Health from the Ground Up