All Episodes
Heal, Survive & Thrive! — 107 episodes
This Wasn't the Plan: Real Conversations About the Struggles Women Face After 40
There is Nothing Wrong with You
The Silent Treatment
Building Trust After Heartbreak - How I Let Jason into my Life
It’s Not Your Job to Make Them Happy - The Exhaustion of Doing it All!
How to Not be Bitter After Heartbreak, Divorce and Ultimate Disappointment
Identity Shift from Wife + SAHM to Single and In Mid Life
The People Pleasing We Stop Doing After 40
When Your Ex's Family Abandons You After the Divorce/Break-Up
Divorce without Bittnerness with Erica Navarro
They Moved On Quickly and You're Still Single
Leaving a Narcissist Twice After 23 Years of Marriage
6 Steps to Giving Yourself Closure When You Don’t Get It From Them
Winning the Break-Up
Facing What Is (Without Falling Apart)
Always the Strong One
How to Build Strong, Healthy Relationships That Last
When the Breakup Breaks You
You’re the Red Flag
The Father Wound: The Root of Ultimate Abandonment
The 5 Emotional Wounds You’re Still Carrying
Stop Carrying What Isn’t Yours: How to Stop Being the Fixer
Stop Looking Insecure
Dealing with Aging Parents
Feeling Stuck in Mid Life
Emotional Weight Women Carry
Fake Confidence Before 40
Perimenopause & Weight Gain — Why It Happens and What You Can Do About It
10 Perimenopause Symptoms - that are driving women to feel Crazy!
Finding Your People in Midlife
You are NOT the "Go-To" Person.. You are the Avoidant Person
Putting Yourself Back on the List
Perimenopause & Hormonal Shifts: My Experience
What I Learned About Love After My Divorce
I Was Tired of Being the Strong One
Why People Never Change After Divorce
Co-Parenting With Someone You Don’t Trust
You’re Not Crazy — You’re Stuck (Here’s How to Shift the Obsession)
Your Ex Moved on Before You
Trust Issues and Trauma: I Didn't Know I had
From Rock Bottom to Rebuilding
Red Flags You’re in an Emotionally Abusive Relationship
How Narcissists Use People for Narcissistic Supply
Why People Pleasers Are Susceptible to Manipulation
Healing with No Closure
Revealing a Narcissist’s True Colors
How to Get Over a Toxic Person
Why It Takes Forever to Meet the Right Person
Recondition Your Mind after Abuse
Your Boundaries Suck
Getting The Better Partner Next Time
How a Narcissist Controls You
Financial Struggles Post Divorce
5 Steps to Manifest What You Want
Raising The Bar: Setting Standards After Narcissistic Abuse
Reprogram Your Subconscious Mind
Breaking Trauma Bonds
Female Narcissists Cannot Connect With You
Rebuilding Confidence After Breakup or Divorce
Why Narcissists Don't Change
Understanding Gaslighting: How They Made You Question Reality
From People Pleaser to Boundary Setter
Steal My Self-Care Routine That Helped Me Rebuild After Divorce!
Post Breakup: Why You're Still Feeling Hurt Months Later
Stop Letting Them Get Under Your Skin
Bouncing Back Quicker Post Breakup
Cutting the Cord
Being Left Behind
Narcissistic Dating Tactics
The Controlling Narcissist
Why it took me years to forgive my ex
From Heartbreak to Feeling Empowered
Rebuilding Your Identity After Narcissistic Abuse
Too Much Baggage? Time to Let It Go!
We Gotta Move On!
Finding the Right One Take Forever!
You're still in love with a toxic person
Triggered by Envy
Taking Down Emotional Walls
What I learned being Single, Married and Divorced
Living in flight or fight
The struggles of co-parenting
Emotional Eating with Amber Romaniuk
The Breakup Episode
Time to Shine a Light on Emotional Abuse
Narcissist Rebound Relationship
How to Enforce Boundaries
Sharing Kids is Not Easy Co-Parenting Struggles
For All The Moms!
Breakup Recovery from Emotional Abuse
What Women Want!
How To Deal With An Overbearing Mom
They Cheated Because They Are Wounded
Mom Guilt Is Real!
All The Good Ones Are Taken
You're Not Over Them
Let Yourself Be Happy!
Ok I'm Burnt Out
Two Faces Of A Narcissist
Why Dating Sucks!
Trying To Do It All
I Overlooked The Red Flags!
Being In Limbo Sucks!
When All The Good Ones Are Taken!
You Are Going Through Some Painful Stuff!
Take Your Power Back After The Breakup!
Stop Trauma Bonding