All Episodes
Heal “U” Podcast — 109 episodes
Chapter 5: Strength Looks Like Softness
Chapter 4, Week 3: You Felt It Was Off… But You Stayed Anyway
Chapter 4 – Week 2: Choose What Deserves You
Chapter 4 – Week 1: Move With Intention
Chapter 3 – Week 4: Living Rooted
Chapter 3 – Week 3: Trusting the Process
Chapter 3 – Week 2: Alignment Over Approval
Chapter 3 – Week 1: Rooted, Not Rushed
Sunday Reflection – Inherent Worth
Chapter 2, Week 3 Reflection: Emotional Safety Is Love
Chapter 2, Week 2 Reflection: Love Without Performing
Chapter 2, Week 1: Love Without Conditions | Expanding Love Inward
Week 4 Reflection — Chapter One: Choosing Myself (Again)
Rebuilding Trust With Myself (Chapter One/Week 3 Reflection)
You don’t have to rush healing to honor your growth. (Chapter 1/Week 2)
January 2026 — Chapter 1: Choosing Myself (Again)
What I’m Carrying Forward (Ep. 39)
Christmas Day: Holding Joy, Holding Grace (Ep. 38)
Becoming the Gift (Ep. 37)
Getting Back in Touch with Your Heart (E. 36)
A Day of Gratitude — In Honor of Shanel Greer (Ep.35)
Becoming the Light (Ep. 34)
“Becoming Whole” (Ep. 33)
"Blooming Forward" Ep. 32
Growing in Strength (Ep. 31)
Rooted in Love (Episode 30)
A Love Letter to Myself (Bonus)
Shifting Forward with Strength (Ep. 29)
Rebuilding Your Confidence After the Storm.(Ep. 28)
Cup of Positivity: Rooted in Love
Cup of Positivity – Weekly Motivation
Healing (Weekly Motivation)
Staying Grounded When the Ground Keeps Moving (Ep. 27 - Part 2)
Choosing Peace in the Pause (Bonus Episode)
“Staying Grounded When the Ground Keeps Moving” (Ep. 26 Part 1)
When Peace Feels Unfamiliar (Ep. 25)
Becoming the Version of You That You Actually Like (Ep. 24)
Evolving in Grace: Growth Without the Pressure (Ep. 23)
Chapter 52: A Birthday Bloom
Vibrations of Joy – Letting Happiness Find You (Ep. 22)
"Intentional Living: Purpose in the Everyday" (Ep. 21)
Dear Daddy: A Love Letter to the First Man Who Loved Me
Grace in the Becoming (Ep 20)
Finding the Light in the Middle (Ep. 19)
Behçet’s & Motherhood – A Daughter’s Perspective
“Spoons, Silence & Showing Up: Living with Behçet’s” – Behçet’s Awareness Day Special
Showing up in the Middle (Week 18)
Bonus Episode: 5 Myths About Living With Behçet’s — Busted!
BONUS EPISODE: Living with Behçet’s (In support of Behcet's Awareness Month)
Trusting the Timing (Week 17)
Permission to Pause: Strength in the Stillness (Week 16)
"Standing in the Sunlight: Living with Open Hands and an Open Heart" (Week 15)
“Letting the Light In: Healing Through Joy and Surrender.” (Week 14)
Rooted and Rising: Deepening the Work and Living in Full Bloom (Week 13)
Releasing What No Longer Serves You (Week 12)
Confidence: Giving Fear the Finger (Week 11)
Building a Life You Love: Creating Alignment in Every Area (Week 10)
Reconnecting with Yourself: Finding Clarity and Purpose in Your Journey (Week 9)
Reclaiming Joy: Finding Happiness in the Midst of Life’s Chaos (Week 8)
Embracing the Shift: Navigating Grief & Change – Week 7 (Extended Segment)
"Be Your Own Valentine: Self-Love & the Pursuit of Happiness"
Week 6 – The Art of Blooming: Boundaries & Peace
Week 5: “Letting Go to Grow”
Week 4: Celebrating Progress - “Every Step Matters”
Building Momentum: Turning Small Steps into Big Wins
Blooming Beyond Doubt: Overcoming Fear to Take Your First Step
Bloom: Embracing the Start: Your First Step to Growth
Healed: Who are you to judge!
Healed: Get it Together
Healed: Dealing with Burnout
"Healed" Preparation Time
Healed "The Intro"
Reflection: Through the Looking Glass: A Self-Care Adventure
Happy Thanksgiving 2023
*Bonus Track* My Journey Home
Healing through the Pain
Motivating My Mental
I Choose Joy
2022 Reflections
Being Me: Wellness Fast Week 1
"Yes, YOU Can"
The Law of Attraction: My Birthday Tribute
Birthday Countdown; "Giving Thanks"
Self-Care Tip: Focusing on ME
Me, Behcet’s and Remicade, Part 2
Me, Behcet’s and Remicade Part 1
Being my Authentic Self
Self-Care Reflection
Growing my Mindset with Behçet's disease
"Mommy-hood & Behcet's"
"Taking Control of My Life": Living with Behçet's Disease, Part I
“No Means No” Sexual Assault Awareness Month
Good Morning Gorgeous
Happy Birthday Tribute
“I AM”
“The Heart of Forgiveness”
“Protecting My Peace”
“Accepting People”
My First Love, Part II
Reflecting on 2021
“Dear Daddy”
Give Fear the Finger
My Rock Bottom
“The Teenage Years”
“Love”… Where did it start?
My First “Love”
“A Woman’s Heart” The Intro
Flashback Friday: “Mask on or Mask Off”
A Message on Self Care