All Episodes
Healing Childhood Trauma — 58 episodes
[Ep 57] Is It Okay To Not Be Ready For Therapy?
[Ep 56] Why So Many Millennials Are Working Through Childhood Trauma
[Ep 55] Real-Life Burnout: Therapy Insights and Practical Advice with Special Guest Dr Claire Plumbly
Anxious Attachment or Unsafe Relationship? [Ep 54]
5 Emotionally Immature Relationship Patterns That Drain You [Ep 53]
The Subtle Signs of Attachment Wounds [Ep 52]
How to Manage High Functioning Anxiety [Ep 51]
Avoidant Attachment In High Functioning Women [Ep 50]
High Achievers, Imposter Syndrome and the Nervous System Loop [Ep 49]
Boundaries with Family at Christmas. A replay for when it’s still hard [Ep 48]
Trauma Informed Wellness Practices: Do's and Don'ts [Ep 47]
A Breathing Exercise for Nervous System Regulation [Ep 46]
How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45]
4 Toxic Behaviours That Damage Your Relationships [Ep 44]
How Therapy Will Change in 2026 and What It Means for Your Healing [Ep 43]
Why I Stopped Working with Couples as a Therapist [Ep 42]
Healing Abandonment Trauma in Adults [Ep 41]
How To Stop Being Needy in Relationships [Ep 40]
Five Things That Stop You From Healing [Ep 39]
Is it Empathy or Co-Dependency? [Ep 38]
Emotional Avoidance Isn’t Helping You Cope — Here’s Why [Ep 37]
Why therapy might not work for you (and what to do instead) [Ep 36]
5 Things People With Secure Attachment Do [Ep 35]
8 Types of Boundaries You Were Never Taught But Definitely Need [Ep 34]
You Can Be Smart, Self Aware, and Still Anxiously Attached [Ep 33]
Why Self-Soothing Feels So Hard When You Have Anxious Attachment [Ep 32]
What are the coping mechanisms for adults who have Childhood Trauma [Ep 31]
Self Boundaries, Attachment and Burnout [Ep 30]
The Unspoken Childhood Trauma of Toxic Siblings [Ep 29]
Is it Narcissism or Avoidant Attachment? [Ep 28]
A Trauma Informed Approach to a Realistic Morning Routine [Ep 27]
Unlearning Shame, Reclaiming Pleasure: A Conversation on Sex & Attachment with Certified Sex Coach Lucy Rowett [Ep 26]
Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]
Narcissist Fathers: Perfectionism, Over-achieving and Attachment [Ep 24]
8 Ways you are living in your stress response [Ep 23]
Here’s why you’re getting stuck in your healing journey [Ep 22]
Why It’s So Hard to Communicate When You’re Triggered [Ep 21]
The 3 Biggest Communication Mistakes you’re making if you have an Insecure Attachment Style [Ep 20]
5 Unhealthy Emotional Habits That Keep You Disconnected From Yourself [Ep 19]
The Anxious - Avoidant Trap in Relationships [Ep 18]
What to do when you feel Emotionally Overwhelmed [Ep 17]
The Father Wound in Daughters [Ep 16]
Red Flags in Unhealthy Relationships and Dating [Ep 15]
How to not Lose Yourself in Relationships when you have an Anxious Attachment [Ep 14]
7 Signs of a Narcissistic Mother [Ep 13]
An Integrative Approach to Managing Anxiety and Regulating your Nervous System [Ep 12]
Recognising the Signs of Dismissive Avoidant Attachment: Key Traits and Behaviours [Ep 11]
Co-Regulation and Female Friendships in Healing Attachment Trauma [Ep10]
Therapist Tips on Having Hard Conversations and Dealing with Conflict [Ep 9]
What is better for Trauma: Therapy vs Coaching [Ep 8]
Developing Secure Attachment when you've Experienced Childhood Trauma [Ep 7]
12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6]
What Causes People Pleasing Behaviour [Ep 5]
How to Heal from Anxious Attachment [Ep 4]
Boundaries in Relationships [Ep 3]
4 Attachment Styles in Relationships [Ep 2]
How to begin your healing journey [Ep 1]
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