All Episodes
Health is Wealth — 28 episodes
Episode 27- Wellness could be making you sicker
Episode 26 - Patience with Habits
Episode 25 - Socialising & Fat Loss
Episode 24 - Trust the process
Episode 23- Self Love
Time - Episode # 22
Why higher calories work ; Episode # 21
Getting your mindset right for fat loss - Episode # 20
How coaching works - Episode # 19
Episode # 18 - Should I eat before I workout?
Episode #17- Rocks Method Approach to Nutrition
Episode # 16- Five Key Things Weight Loss Maintainers Do
Episode #15 - 2-2-1 Method for Fat Loss
Episode #14 Retaining Muscle in a Fat Loss Phase
Episode #13 - Tracking Calories
Episode #12 30 Day Kickstarter
Episode #11 Mindset Monday
Episode # 10 - Gut Health & Digestion
Episode #9 Gym Confidence
Episode # 8 - Smarter not Harder
Episode # 7 Christmas Special
Episode #6 - What to do with a lump sum of money?
Episode #5 Financial Independence & Retiring Early
Episode #4 Manifest Millions & Your Dream Body
Episode #3 Bitcoin & Crypto
Episode #2 Investing in your Health & Wealth
Episode #1 Healthy & Wealthy- the new flex!
Intro to the podcast!