All Episodes

Myths About GLP-1 and Weight Loss

Importance of Maintaining Muscle During Weight Loss

Non GLP-1 Medications for Weight Loss Help

Fasting and Meal Timing for Weight Loss

Non-Weight Loss Benefits of GLP-1 Medications

Compounding Pharmacies

Weight Loss Medication History - GLP1

Stress, Gut Health, and Weight Loss

Sleep, Metabolism, and Weight Loss

Activity and Exercise as Part of Your Wellness Plan

What to do when you hit a Plateau

The Hard Truth About Weight Loss

Supplements Worth Taking

GLP-1 Medications: Introduction and Overview

Move More, Time Your Meals, Get Good Sleep

Episode 5: The 25% Rule — Eat Less Without Feeling Deprived

Prioritizing Protein and Real Foods

Weight, Wellness, and Water

New Year's Resolutions - Healthy Thinking

Introductions