All Episodes
Healthy California — 48 episodes
Don’t Let Your Tower Topple: The Jenga Science of Human Alignment
Creatine - The Ultimate Brain and Body Rebrand
Your Internal Scaffolding—Building Bones That Won’t Break
IBS - The Gut Brain Glitch
A Healthier Bowl, A Happier Tail
The Truth on Your Plate - Processed vs. Ultra-Processed Foods
Moving Through Arthritis - What Every Body Needs to Know
The Breath of Life - COPD
Managing Medication Side Effects and Nutrient Gaps
Stroke-Proof Your Kitchen
The Roughage Revolution
Eating Today to Prevent Heart Disease Tomorrow
Stop Eating Like It’s 1992: The New Food Pyramid Explained
The Architect of 2026: Goal Setting Through Resilience
Your Healthy Mindset for the New Year
GLP-1 Medications: Benefits, Risks & What You Need to Know
EMFs & Your Health: What We Know, What We Don’t, and What You Can Do
Just Breathe – The Power of Oxygen and the Gift of Life
Whole Body, Whole Life – A Blueprint for Healthy California Living - a recap of the last 30 episodes
The Power of Physical Therapy – Why PT is more than just rehab
Micronutrients—Small but Mighty
Protein – Building Blocks for a Healthy Life
Fats: Friend, Foe, or Functional Fuel?
Don’t Sweet Talk Me: Understanding Sugar – The Good, The Bad, and the Hidden
The Dairy Dilemma
Spiritual Health: The Missing Piece in Your Wellness Journey
The Truth About Gut Health: It's More Than Just Digestion
Healthy Mind, Healthy Life – Understanding Brain Health
Hormones Part 2. Women’s Hormones: Balance, Disruption, and What You Can Do About It
Hormones 101: Male Hormones
Sunscreen, Sunlight, and Skin Health: What You Need to Know
Food Allergies vs. Sensitivities – What’s the Difference?
Understanding Chronic Pain – More Than Just a Symptom
Understanding Stress — The Good, The Bad & How to Cope
The Plastic Problem — How Microplastics Affect Your Health
What Is Cancer & How to Lower Your Risk
Should I be Gluten Free?
Harmful Substances (Part 2 of 2)
Harmful Substances in Your Environment (1 of 2)
Unlocking the Power of Sleep: Why It's essential for Your Health
Raising Healthy Children
Diabetes - Why is it such a problem
Metabolism and Weight
Inflammation - What is it?
Constipation. Why is it a big determiner of health.
Organics and Why?
Episode #2 - Food Deserts, Food Insecurities
First Episode. My introduction