All Episodes
Healthy Living Scottsdale — 258 episodes
Training on the Go!
Your Nutrition, Simplified
S.H.I.F.T
Food First: The Right Way to Hit Your Protein Goals
Muscle Soreness Explained: What's Normal and What's Not
Hydration Nation
The Hidden Key to Long-Term Health: Community
Are You Getting Stronger, or Just More Tired?
VO2 Max: What It Is and Why It Matters for Strength Training
Free Weights vs. Machines
Stretch Therapy vs. Massage
Top Nutrition Questions Answered
Muscle Contraction Types and Why They Matter
Why Do People Quit Gyms in January?
Strong Shoulders
This Is the Point
Breathe
The Truth About Soreness
Knee Knowledge
Healthy Holidays
The Best Shoes to Wear for Your Workout
Why You're Doing the Same Workouts
It's Not Failure, It's Feedback
How to Maximize Your Time in the Gym
Is Your Workout Missing This Key Element? Discover the Must-Have Supplements!
How Can Metabolic Workouts Transform Your Fitness? Discover the Secret to Efficiency and Results!
What's Your Range of Motion?
Importance of Joint Health
Are You Training in the Wrong Heart Rate Zones? Discover the Secret to Optimal Fitness
Can Men's Health Really Depend on Hormones? Discover the Truth Behind TRT!
HRT and Women’s Health: How Hormone Therapy Can Support Energy, Mood, and Longevity
Why Do We Crave Caffeine So Much? Discover the Energetic Truth
How Does Integration Week Enhance Your Fitness? Discover the Secret to Seamless Training
Unlocking Ultimate Flexibility - Secrets to Injury-Free Living
Alcohol Myths Debunked: What You Need to Know
The Surprising Health Benefits of Grounding: Pain Relief and Better Sleep
Will Lifting Make Me Bulky?
Carbs Are Not the Enemy
Why Your Warm-Up Matters More Than You Think
Don't Overthink It
Travel Health Hacks
Should You Work Out Today
Supplemental Cardio
Kettlebell Training
Bodybuilding
Is Your HIIT Training Working Against You?
Thieves & Liars
Is Showing Up Half The Battle
Muscular Endurance
The Power of Protein
Strategies For Strength
Interpreting Your InBody Scan
5 Pillars of Fitness
Fit To The Core
Push It Real Good
L.I.F.T
Do You Have Your Own Back?
When To Push, When To Pause
New Year, Same You
Random Workout - No Results
Intensity vs Frequency
Holiday Hold 'em
26.2
Get Your Mind Set
Where Is Your Infraspinatus?
The Truth About Menopause pt 2
The Truth About Menopause pt 1
Don't Skip Leg Day
To Eat or Not To Eat
Exercise Science
Is Eating The New Smoking?
Is Your Gut Microbiome The Reason You Can't Lose Weight
Stretch Therapy
Intensity
The Truth About Cholesterol
What Your Weight Says About You
Type 3 Diabetes
What We Would Do If We Were Fat
AI Nutrition Hack
The Most Effective Dieting Strategy
Is Your Thyroid Preventing You From Losing Weight?
McFlation
Ozempic
Are You Quietly Quitting
How To Train For Balance
Caffeine
How Meal Prepping Can Save Time and Money
How Often Should You Repeat Exercises?
All About Creatine
Alkaline Water - Gimmick or Elixir of Health
Testosterone & TRT
Exercise Snacks
Gym Etiquette
Fitness Non-Negotiables
Snack Time
Running On Empty
All My Friends Are Fit
Legacy Team AMA
How To Stay Fit On Vacation
Tech Neck
Practical Tools For Improving Sleep
Is Intermittent Fasting Preventing You From Losing Weight?
Nutrition Coaching Vs Diet
Are You Getting Enough Vitamin D
Your Secret Ingredient To Success
Are New Year's Resolutions Realistic
Does Muscle Prevent Aging?
The Elixir of Life
Is There a Link Between Exercise & Migraines?
Fact or Fiction?
Are Carbohydrates The Enemy
The Impact of a Coach
Are Processed Foods Killing You?
When NOT To Train
Should Your Coaches Be Coachable?
Should You Front Load Your Carbs?
Should Your Workouts Change as You Age
How To Love Your Workouts
Gain Lean Muscle Mass
Is Your Workout Causing Muscle Loss?
Stretching The Truth
How Long Does It Take To See Results?
Do You Know How Much You Eat?
Weekend Wasteland
Latenight Eating
Risk vs Reward
Why Your Shoes Matter
Why Your Diet Failed
Signs You're Not Eating Enough
Let's Get Real
Do Challenges Work
Muscular Endurance
Is Food Your Enemy
Recovery 101
Why You Should Do Cardio
HIITing A Wall
Show Up For Yourself
Training Outside Your Comfort Level
Realistic Expectations
Playspan
Deadlifts, To Do or Not To Do?
What You Need To Know About Training With An Injury
What Does Great Coaching Look Like?
The Breakfast Debate
Finally a Nutrition Program That Works
Physical Activity vs Exercise
Is Your Diet Based on Quality or Quantity
Nutrition For Busy Moms
#gymfails
Stop Being a Mom
Protein Problems
Importance of Testosterone
99 Problems & None of Them Are Real
98.6 Degrees Fahrenheit
Nutrition Don'ts Pt 2
Holiday Health Hacks
Nutrition Don'ts Pt 1
Leave A Legacy
Under Eating
Solution Oriented
Debunking Fitness Myths
The 3% Approach
The Adonis Effect
Are Abs Really Made In The Kitchen?
What Is Functional Training
Good Coach, Bad Coach
Post It Notes
Cold Hard Truth About Icing
Intuitive Eating
Are You Accountable
Fueling Fitness
Weight Rules
Material vs Labor Costs
All Inclusive Fitness Program
Is Pilates Good For Fat Loss
Fit as a Father
Why You Feel Bulky
What Level Are You
The Goldilocks Rule
Finding Your Fitness Identity
How To Train With a Back Injury
Perceived Effort
Fitness Equality
How Honesty Hurts
How To Avoid The Afternoon Crash
How to Stay Fit During Menopause
Training for Strength
Repetition Vs. Variation
Should You Eat A Plant Based Diet
Did You Really Burn 600 Calories During Your Workout
Pre, Post, And Intra Workout Nutrition
How To Take Control of Your Fitness
How Often Should I Workout?
Importance of Your Fitness Community
Staying on Track During The Holidays
Training The Knee
The Unsexy Side of Fitness
Does Eating Fat Make You Fat
Fat Loss Phase
Did Your Workout Suck?
Optimal Rest
How To Get Restarted
Sleep pt. 2
Sleep Pt 1.
Want To Get In Better Shape? Move Better!
Intermittent Fasting Pt. 2
Intermittent Fasting Pt. 1
Soda
Eating Out Guide
Pick The Low Hanging Fruit Before You Climb The Tree
Your Scale Is Lying
Pre & Post Workout Nutrition
Mastering Your Workout Routine
Should You Train Like an Athlete
Small Rocks In Your Jar
Your Life In A Jar
Don't Set A Goal Without A Plan
Getting Started & Setting Goals
Vitamins & Supplements Part 2
Vitamins & Supplements Part 1
Nutrition - Where To Start
Doctor's Orders
Magic Mike's Last Dance
Overtraining or Under Recovering?
Meal Prep
Weathering The Outdoors
What's Our X Factor
Covid Gym Safety: What To Look Out For
Fat Secrets
Body Sculpting
Why Women Need To Lift Weights
Eating Healthy With Kids
Speed
Overcoming Negative Self Talk
All Or Nothing
Underlying Health Conditions
Fit Mindset
Stay Strong - Covid 19
Getting Started
Establishing A Morning Routine
Should I Take Workout Supplements?
What Style Of Training Is Best For You?
Nutrition Part 3: Eating For Your Body Type
Nutrition Part 2 - DIE-ting Concepts
Nutrition: Part 1 - The Basics
How To Measure Success
The Client-Trainer Relationship
Beating Negativity
Fitting Fitness Into Your Schedule
Proper Form Prevents Injuries & Speeds Up Results
Not In The Mood To Lose Weight? Let's Talk About Sex! What's Sex Got To Do With It?
How To Set Fitness Goals
Coach vs. Trainer - What's The difference & What Do You Need?
Can I Train With An Injury?
Does Motivation Matter?
Can I Drink & Still Hit My Goals
The Cardio For Fat Loss Myth
Money vs. Your Health