All Episodes

April - Do Something You Enjoy

March - Overwhelm

February- You can’t out train a bad diet

January - Perfection

New Years Resolutions Don’t Work- why and what to do instead

Fitness and Holidays

What’s wrong with the word diet?

Solo Travel

Why Slimming World Doesn’t Work

Are you listening to the right people?

Change

What I learnt from my half marathon

Toxic Fitness Quotes

What to look for in a PT

Moderation is Key

Are you working with an online PT?

Goal Setting: Your Why and How

Diets and Weight Loss … Dirty Words?

Group Exercise Classes

Just Start - Anxiety, depression, stress and Running

Half Marathon Complete

Help I’ve left it too late to start my running training plan

What the **** should I eat?

Race Training Tips

Race Day Tips

You Do You: Diets and Fitness in 2022

Episode 28 / New Year Diet Culture

Episode 27/Motivation or lack of it

Episode 26/ Three Things You Need To Know About Your Training And Nutrition

Episode 25 / Goals

Episode 24 / What Comes Next?

Episode 23 / Why buy a running plan?

Episode 21 / Good v Bad Foods

Episode 20 / Fitness In Lockdown - Online Classes

Episode 19 / Dealing with Anxiety

Episode 18 / Shopping Habits in Lockdown

Episode 17 / Our relationship with food during lockdown

Episode 16 / Goal Setting

Episode 15/ Lockdown Rest Days

Episode 14 / How To Tackle Easter Eggs

Episode 14 / Stop saying you’re losing fitness

Episode 13 / The single most important thing you can do to stay on track during lockdown

Episode 12/ More Stay at Home Musings- 6 Things I’ve Realised

Episode 11 / Stay At Home Musings

Episode 10 /WFH Musings - Day 3

Episode 9 / Running with Hollie Green

Guest Episode on The Ricky Long Podcast

Episode 7 / YOLO

Episode 6 / Early 2020 Musings

Episode 5 / Intuitive Eating

Episode 4/ Les Mills Body Pump: What to expect from your first class

Episode 3 / Sleep

Episode 2 / The One Reason People Struggle to Stick to Their Diet

Episode 1 / Intro / Why I Hate Slimming Clubs