All Episodes

Nourishing Your Body Through Menopause: The 7 Principles That Actually Work | 281

Exhausted but Can’t Sleep? How Adrenal Stress Impacts Energy, Mood, and Menopause with Dr. Nicole Cain | 280

Bria Gadd, The Period Whisperer: How to protect hormone and gut health in midlife | 278

Menopause and the Power of Finally Saying What You Think | 277

Easy Ways To Uncomplicate Wellness In Midlife | 276

The Hidden Opportunity in Menopause Many Women Don’t See | 275

Should You Have a Hysterectomy? How to Decide | 274

Menopause Coaching Episode: How to Build Healthy Habits That Stick - REPLAY | 273

Surviving a Messy Midlife: Practical Tips for Rebuilding with Lisa Resnick of Dandelion-Inc | 272

Learn How to Eat Right for Weight, Sleep, Stress and Hot Flashes! Join Me For Free Live Coaching! | 271

How To Care For Your Oral Health During Menopause with Delta Dental CEO, Sarah Chavarria | 270

Carbs, Fats, and Menopause: How to Eat for Hormone Balance in Midlife | 269

Relieve Pain, Stop Leaking, Ease Constipation: The Truth About Your Pelvic Floor | 268

Plant Estrogen Explained: What Midlife Women Need to Know About Phytoestrogens | 267

How To Finally Get A Good Night's Sleep When You Are Perimenopausal, Dr. Carleara Weiss of Aeroflow shares insights | 266

Why Strength Training Matters in Menopause (And the 30-Second Test Every Woman Should Try) | 265

Grief, Loss and Menopause: How to Cope | 261

How To Talk To Your Daughter About Perimenopause | 264

262 Practical Ways To Heal The Whole Body - Without Medicine

260 From Brain Fog to Better Energy: How Optimizing Gut Health Supports Hormones

259 What To Do When You Feel On Edge

258 Embrace Your Menopause Story: Confessions Of A Menopausal Femme Fatale with Satori Shakoor

257 Menopause and Sleep: How to Get a Better Night's Rest

255 Intermittent Fasting for Menopause: Benefits & How to Start

256 How To Stop Smoking And Lose Weight with Rita Black

254 The New Rules of Women's Health With Meghan Rabbitt

253 Meditating On The Bible To Ease Menopause And Stress

252 Estrogen, Brain Health & Menopause: What Every Woman Needs to Know with Dr. Rhonda Voskuhl

251 Menopause and Faith: When God Calls You to Be an Active Participant in Your Care

250 Reverse Health: How to Create a Menopause Wellness Plan That Works for Midlife

249 The Case For Stillness: How Slowing Down Speeds Healing

248 How To Treat Menopause Migraines Without Medicine

247 Menopause: Your Brain And The Amygdala Hijack

246 How to Set Realistic Resolutions in Midlife (Mind, Body & Faith)

245 Happy Holidays: What's Happening At Hello, Hot Flash in 2026

244 How To Turn The Pain of Perimenopause Into Your Purpose

243 Is Rhode Island's New Menopause Law Enough & What's Happening at the FDA

242 Does Fasting Mimicking Dieting For Menopausal Women Work- Rene Fitton of Prolon Answers

241 How To Harness the Power of Women's Intuition

240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games

239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center

238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio

237 How The FDA Panel On Menopause Can Change Women's Health Care, Dr. Cat Brown, Winona, Explains

234 How To Manage Menopause Weight With Fasting And CGMs with Dr. Kourtney Sims

236 Self Care, Perimenopause And Hot Flashes With Dr. Kelly Blanchard

235 The connection between stool and estrogen dominance during menopause - Katie Kirklin Explains

233 What Doctors May Miss: Parasites Could Be Behind Your Hormone Imbalance

232 Curious about going alcohol free? Karolina Rzadkowolska, Euphoric AF, shares the health benefits

231 14+ Hot Flashes in a Week Increases Cardiovascular Risk: Dr. Suzanne Steinbaum explains why

230 Good Gut Health Will Improve Menopause Symptoms Dr. Anne Dunev Tells Us How

229 Chronic Illness Makes Menopause Harder Dr. Jessica Drummond Tells Us What We Can Do

228 Good Stress Versus Bad Stress In Menopause with Dr. Sharon Berquist

227 Does Menopause Mess With Your Money with April Haberman of MiDOViA

226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller

225 Breaking Barriers in Menopause Care with Dr. Taniqua Miller

224 How To Relieve Stress In Easy Steps With Denise Pyles

223 How To Heal Your Body Naturally With Rachelle Robinett

222 Why Autoimmune Disease Is a Women’s Health Crisis—and How to Take Back Control

221 How To Stop Food Cravings And Lose Weight

220 The Midlife Mindset Shift: How Menopause Opens New Doors

219 How to Support Your Mental Health and Stop Menopause Weight Gain

218 Seven Weight Loss Mistakes We Make and How to Overcome Them

217 How To Rewire Your Mind, And Reclaim Your Power

216 How to Grow Back Your Hair

215 Brain Fog Tackled In Under 10 Minutes

214 How To Stop People-Pleasing When Saying Yes Is Making You Sick

213 How to Minimize Menopause Weight Gain

212 Is Low Testosterone Impacting Your Libido?

211 Sugar, Menopause and CGMs: How to Minimize Weight Gain

210 Long COVID, Chronic Fatigue or Menopause? Dr. Jenny Tufenkian Helps Us Tell The Difference

209 The Hidden Reason You Can’t Lose Weight After 40

208 What Every Woman Should Know About Hormones, Inflammation & RA: A Conversation with Dr. Marianne Pinkston

207 The Dental Health-Menopause Connection No One Talks About

206 Menopause And Toxins: How To Protect Your Health

205 The Truth About Genitourinary Syndrome of Menopause and Treatment Options

204 Best Adaptogens for Menopause Relief

203 How To Turn The Clock Back On Aging

202 How to Build and Nurture New Relationships in Midlife

201 Can Alzheimer’s Be Prevented? Expert Tips for Cognitive Longevity

200 200 Episodes Later—Here’s What I’ve Learned

199 Connecting The Lymphatic System And Menopause With Jenn Pike

198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance

197 How To Reduce Stress When Mom And Teen Are Both Hormonal

196 How Your Genes Can Unlock The Weight Loss Code

195 Menopause-Related Workplace Discrimination, What You Need To Know

194 How To Deal With Depression: Causes, Symptoms, Types & Treatment

193 How Herbal Medicine Can Support Menopausal Symptoms

192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us

191 HRT and Midlife Weight Gain: What You Need to Know

190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss

189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels

188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry

187 Top Reasons Why Anxiety Plays A Role In Menopause

186 How To Break The Connection Between Stress And Weight Gain

185 How To Beat Fatigue: Heal Your Gut Microbiome

184 The Hidden Dangers of Mold: Inflammation, Hormonal Disruptions

183 Brain Fog And Mood Swings - Practical Solutions For Both

182 Breast Implants: The Surprising Impact On Women's Overall Health

181 Transform Your Menopausal Mind And Body With Exercise

180 How To Get And Keep A Healthy Brain

179 How To Get To The Root Cause Of Your Menopause Symptoms

178 The ONE Thing That Is Causing Insomnia in Menopause

177 Sex and Menopause: How To Manage Your Changing Body

176 Can Technology Replace A Visit To Your Doctor

175 How To Alleviate Menopause Symptoms With Acupuncture

174 How To Improve Gut Health During Menopause

173 How To Determine If Bioidentical HRT May Be Right For You

172 How To Use Mindset Techniques To Stop Hot Flashes

171 Learn How To Lessen The Financial Burden Of Major Medical Care

170 How Cannabis And HRT May Help With Menopause

169 How To Make The Leap From Corporate To Being An Entrepreneur

168 How To Deal With The Impact of Systemic Trauma On Menopause

167 Do You Need A Full Thyroid Panel Work Up?

166 Cold Plunges: The Positive Impact On Autoimmune Conditions

165 How Can Intermittent Fasting Help Menopause Symptoms?

164 Self-Care: How To Win the Menopause Battle

163 Are There Hidden Biases When It Comes To Prescribing HRT?

162 Anal Cancer: The Questions You Need To Ask Your GYN

161 Racial Disparities in the Diagnosis and Treatment of Menopause

160 ADHD In Adult Women - How Menopause Plays A Role

159 Debunking Myths About Extreme Diets and Excessive Exercise

158 Menopause-Related Skin Issues and How To Get Rid of Them

157 Why Taking Time To Rest During Perimenopause Changes The Game

156 How To Deal With The Financial Impact Of Menopause

155 The 8 Menopause Mistakes You May Be Making

154 Menopause Weight Loss- 8 Things In Your Way

153 Why Inaction on Weight and Stress Will Make Menopause Worse!

152 Menopause Weight Loss: Four Things That Get In Your Way

151 How To Improve Your Gut Health During Menopause

150 How To Cope With Menopause When You Feel Alone

149 Menopause Stress: Holistic Options To Calm Your Mind

148 Menopause And The Hypothalamus - What Is The Connection?

147 Are You Letting Your Caregiver Role Impact Your Waistline?

146 How To Turn Back The Clock With Regernative Medicine

145 How To Overcome Discouragement During Perimenopause

144 - How Pelvic Floor Therapy Helps With More Than Incontinence

143 - The Number One Reason You Are Seeing More Wrinkles

142 Why Menopausal Women May Need Testosterone

141 - How to build good sleep habits in perimenopause

140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk

139 - Perimenopausal Women - Make Your Cycle Work For You

138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal

137 - Is There A Menopause Reference In The Bible for Christian Women?

136 The Truth Behind Menopause Myths with Dr. Arianna Sholes-Douglas

135 - My Perimenopause Story and How I Really Recovered

134 - Menopause: Can Toxins Make Your Symptoms Worse

133 - Lifestyle Conversation: Easy Steps To Regain Energy When You Are Perimenopausal

132 - How To Overcome Workplace Challenges During Perimenopause

131 - How To Improve Perimenopause Symptoms With Self-Care

130 - How to Care For Your Skin Inside and Out During Menopause

129 - How to Stop Being Overwhelmed During Menopause

128 - How Perimenopausal Women Can Embrace Midlife Challenges In The Workplace

127 - Mistakes Perimenopausal Women Make When it Comes to Losing Weight

126 - Is HRT Right For You? Dr. Mindy Goldman Answers Our Questions

125 - What Perimenopause Taught Me About Myself

124 - Why Strength Training Matters in Midlife

123 - How to Create Habits That Lessen Perimenopause Symptoms

122 - How To Heal Your Thyroid If You Are Perimenopausal

121 -How To Overcome Limiting Beliefs During Menopause

120 - The Powerful Impact of the Mind-Body Connection During Perimenopause

119 - Lifestyle Conversation: How To Implement Healthy Habits

118 - How To Build Your Menopause Support Team

117 - Is Procrastinating Making Menopause Worse?

116 - How to Balance Testosterone for Midlife Men and Women

115 - How To Manage Menopause-Related Skin Issues

114 - Uncover New Ways To Navigate Menopause with Clarissa Kristjansson

113 - Why Telling Your Perimenopause Story Makes a Difference

#112 How to Manage Sleep During Perimenopause

#111 How To Overcome Negative Body Image

#110 Why is Magnesium, Zinc and Vitamin C Important for Midlife?

#109 How To Handle Anxiety in Perimenopause

#108 What You Need To Know if You Are a Caregiver and Menopausal

#107 How Boric Acid Can Prevent Down There Odor

#106 How To Bio Hack Your Age with Zora Benhamou

#105 How Your Skincare Routine Can Effect Your Menopause Transition

#104 How Walking Can Boost Your Mood And Reduce Your Stress with Jetti Fitness CEO Joyce Shulman

#103 How To Manage Menopause Night Sweats With Hemp Sleepwear

#102 Why You Should Be Tested For HPV

#101 Breast Cancer Awareness Month: Advances in Breast Cancer Research

#100 Understanding How To Listen to Your Body Before It’s Too Late

#099 - The Role of Thermography in Breast Cancer Screening

#098 - ​​Why Your Health Is Important As You Climb The Corporate Ladder

#097 - A Conversation With HotFlashInc - Why Women Need Options

#096 - How To Implement Play Into Your Day for Better Overall Health

#095 - The 100 Ways Perimenopause Can Present With Andrea Donsky

#094 Menopause In The Workplace: How To get support

#093 - How Music Effects Menopausal Symptoms

How Life Coaching Can Impact Your Mind And Body

How Intuitive And Empowered Eating Can Help With Menopause

Struggling for a Diagnosis, Could It Be POTS?

#089 The Link Between Epigenetics, Metabolism, and Your Waistline

#088 How To Determine if You Have a Hormonal Imbalance

#087 - How New Breast Cancer Detection Techniques Can Change the Game

#086 - Why Alcohol and Menopause Don’t Mix

#085 -The Impact of Body Shaming and Anorexia On Our Bodies In Midlife

#084 How Weight Lifting Can Help You Lose Weight in Menopause

#083 Habits To Help You Get Happy and Healthy

#082 - How To Use Biohacking To Support Adrenal Fatigue with Dr. LuLu Shimek

#081 Using Epigenetics To Balance Hormones

#080 How To Live Out Your Dreams At Any Age With Julia Gentry

#079 How To Discover Freedom in Aging

#078 Osteoporosis, Yet Another Silent Killer an interview with Alison Bladh

#077 How Hypnosis Helps With Anxiety and Sleep an interview with Denise Iordache

#076 How To Stop Loosing Hair In Midlife An Interview With Dr. Mary Wendel

#075 Why Physicians Are Leaving Their Practices An Interview With Dr. Jen Barna

#074 Are You in a Toxic Relationship? An Interview With Veronica Weedon

#073 How to Confidently Say No to Alcohol

#072 How Everyday Toxins Impact Your Health

#071 How Movement Can Help You Age Gracefully - An Interview With Dr. Andrea Perez

#070 - How I’m Using Podcasting To Change Lives

​​#069 Easy Ideas For Making Yourself A Priority With Dr. Lisa Petty

#068 How to Improve Gut Health in Midlife

#067 How Nutrition Impacts Your Kidney Health

#066 How to Reverse Aging

#065 How to Reset Negative Thoughts That Keep You Stuck

#064 How Healthy Habits Alleviated Postpartum Depression

#063 Why A Healthy Gut Is Vital to Midlife Women

#062 How These 5 Small Changes Can Support Your Midlife.

#061 How to Find Peace With Your Body

#060 Should I Use Hormone Replacement Therapy

#059 Three Pillars to a Healthy Midlife

#058 How To Beat Brain Fog

#057 How to Prepare the Young Women in Your Life for Menopause

#056 Why Your Glucose Numbers May Increase In Midlife

#053 Sex and Sexuality In Midlife

#054 Conquering Sleep In Midlife

#055 What You Need to Know About Menopause in the Workplace

#52 - Listen In As Ginny Victory Helps Us Get To The C.O.R.E.

#051 How A Healthy Gut Can Heal IBS

#50 - My Story Of Pain Into Purpose

#049 How Food Impacts Your Child‘s Health And What To Do With Those Picky Eaters

#048 How A Physical And Emotional Down-spiral Led To A New Way To Parent

#047 - Strategies To Overcome The Idea You Need To Be Perfect

#045 - How Sleep Apnea Can Cause Weight Gain, Migraines, And Digestive Issues

#044 - What You See Is Not The Whole Story

How To Stop The Financial Scarcity Mindset

How To Stop Limiting Beliefs And Launch Your Business

From Being Fired To Chief of Hiring

#040 How To Heal Early Stage Dementia

#039 The Stigma Associated With Being Alcohol-Free And How To Combat It

#038 The Power of Unlocked Intuition

#037 The Keys to Eliminating Autoimmune Symptoms

#036 Strategies For Coping With Daily Stress

#035 Eating Cheap Costs In The Long Run

#034 Brilliant advice to stop the cycle of verbal abuse

#033 - Debt Free Equals Stress Free

#031 Are your thoughts keeping you broke? Absolutely!

#30 Amazing ways to use herbs for whole body support

#029 Remarkable medical results with plant-based eating

#028 Absolutely the best gift for your children

#027 Wendy Ng teaches us how to move into a place of joy

#026 Utilizing Eastern medicine to support the health of you and your animals

#025 The power of cultivating gratitude and remaining present

#024 The need for integrated health care

#023 - Brenda Lomeli teaches us how to take off the last 10 pounds.

#022 - Join Victoria Zimmerman of FemmeHead for a real conversation for real women - from periods to pregnancy.

#021 - Lindsay Ellis talks to us about makeup and food toxins and how they can interrupt our hormones and cause cancer.

#020 - Childless, but not by choice. Dr. Hebell teaches how Western and Eastern medicine practices can support your journey.

#019 - The stigma around invisible illness from the perspective of a survivor.

#017 - From tragedy to triumph, Toye Penny tells us how to make our own internal switch

#016 - Hear how a moment of clarity and self-awareness lead to solutions that can help your health outcomes.

#014 Jillian Rifkind teaches why we need to treat the whole body, not just the symptom

#013 A Business Strategist, Dr. Terri Levine, Teaches Us How To Find Freedom – And Money Isn’t The Answer

#012 - Lisa Brumm shares a bold approach to finance and how to think above the budget.

#010 - Learn how a classically trained actress can help you build your confidence and increase your visibility

#009 - Hear why it took Lynn Power leaning into entrepreneurship to learn the power of the word NO!

#008 - Hustle & Grace podcaster Hilary Sutton teaches us how to gracefully move our hustle forward.

#007 - Learn how Dr. Ruby Lathon refused to submit to a cancer diagnosis and how she used food to heal her body.

#006 - From cleaning houses to transforming lives through chiropractics - plus tools on how to heal

#005 - Dr. Rosenna teaches us how to get over the guilt of taking care of ourselves first.

#004 - We’re talking about hot flashes and why educating our man is so important with guest Colleen Rosenblum

#003 - Dr. Debi Silber teaches us how to overcome the hurt betrayal leaves behind

#002 - How To Recognize When It’s Time To Pivot with guest Yolanda Russell

#001 - How To Get Positive Health Outcomes with guest Dr. Salvatore DiLilleo