All Episodes
her Self: IFS & Spiritual Entrepreneurship — 255 episodes
255 | How Substack Is the Platform That Finally Rewards Women of Depth
254 | When Your Business Finally Reflects Who You Are
253 | You Don’t Have to Exhaust Yourself to Deserve Success
252 | Your Business Has a Soul (And It's Trying to Talk to You)
251 | How AI Helps Sensitive Women Solopreneurs Work Less and Attract More Clients (without Social Media)
250 | 5 Benefits of Leading a Slow Business (And Why I'm Living This Way in 2026)
249 | Why I Let Go of the Membership Model (and What I’m Doing Instead)
248 | The Sensitive Woman’s Guide to Planning Your Business in 2026
247 | Why I’m Slowing Down
246 | What Happens When You Stop Performing Your Life Online
245 | Meet My Husband Chris: Life, Love & Leadership from France
244 | Healer, Not Hustler? Why Your Business Feels Like Chaos (and How to Fix It)
243 | Over-Responsible, Under-Resourced: The Hidden Cost of Doing It All
242 | 7 Signs You’ve Outgrown the Business You Built (And What to Do About It)
241 | What If the Energy You’re Carrying Isn’t Yours?
240 | IFS Was Powerful on My Own—But Group Work Changed Everything
239 | You’re Not Overreacting: What Your Nervous System Wants You to Know
238 | Healing the Part That Feels Unworthy
237 | The Most Gentle Way to Change Your Life
236 | Rest Is a Strategy: My Plan for 6 Weeks Off This Summer
235 | From CEO to Bride: What Planning My Wedding Taught Me About Business
234 | Big Life Update: Following My Inner Compass to France
233 | Inside her Self CEO: Real Stories of Women Leading from Wholeness
232 | What a Cease & Desist Letter Taught Me About Soul-Powered Leadership
231 | The Business of Becoming: Dreamwork for the Soul-Led Woman
230 | What I’d Do to Create $10K Months & a Six-Figure Year by 2026 (If I Were Starting Over)
229 | How to Tell Stories That Sell (Without Oversharing)
228 | The Fear No One Talks About in Women's Business
227 | The Invisible Corset: Releasing the Pressure to Be Perfect, Polished, and Palatable
226 | Coming Out of the Spiritual Closet: Embracing Your Inner Witch in Business
225 | Heartbreak, Healing, and the Path to Power: My Conversation with Tami Simon
224 | Beyond People Pleasing: Setting Sacred Boundaries in Your Business
223 | AI for the Soul-Led Business: Practical Steps to Amplify Your Work
222 | Behind the Curtain: Self-Care Shifts That Are Saving My Business & Sanity
221 | Healing Money Shame: Lessons in Resilience with Sarah & Ty Powers
220 | My Journey Through Bankruptcy — and How I Started Over
219 | From Parts-Led to Self-Led: The Inner Shift That Changes Everything
218 | The Sacred Feminine at Work: Mirabai Starr on Spirituality, Business, and Daily Devotion
217 | 5 Spiritual Principles I Use to Run My Business (And How You Can Too)
216 | Why 'Someday' is Sabotaging Your Soul's Work
215 | Stop Waiting for Permission to Invest in Your Dreams
214 | Embracing Structure AND Freedom in Your Sacred Business
213 | Breaking Free from the Paradox of Potential
212 | Demystifying Money & Pricing
211 | From Overwhelmed Entrepreneur to Empowered Leader
210 | Claiming Your Corner of the Market
209 | Choosing the Right Business Model for You
208 | From Sparrow to Eagle: Leading Your Business with Your True Self
207 | Intuition as Compass
206 | Business as Feminine Spiritual Practice
205 | Freeing Yourself from the Inner Critic: Transform Perfectionism with IFS
204 | My 5 Biggest Business Lessons in the Past 15 Years
203 | Into the Underworld: Mid-Life Initiation Through Life's Darkest Times with Chameli Gad
202 | Faith, Resilience, and Building an 8-Figure Empire: Kelly Roach on Thriving as a Female Entrepreneur
201 | Master Your Year: Avoid These 5 Planning Mistakes for 2025
200 | Ask Me Anything: My Morning Routine, Managing Anxiety & Overwhelm, Writing a Book, and More
199 | What's Working Now: 4 Essential Shifts to Thrive in Today's Market
198 | Why I Embraced Funnels (After Swearing I’d Never Use Them)
197 | Powerful Pivots I’m Making During Perimenopause
196 | How I Prepare for a Professional Photo Shoot
195 | The #1 Thing to Focus on When You Get Overwhelmed or Derailed
194 | Your Next Step as a Divine Feminine Leader: Is Sorceress School Right for You?
193 | If You Struggle to Sit Down and “Do the Work”
192 | Why You Need to Let It Be Messy
191 | A Journaling Practice to Let Your Soul Lead
190 | Navigating Burnout as a Highly Sensitive Woman in Business
189 | How to Feel Safe Taking Risks in Your Business
188 | From Shiny Objects to Sacred Focus: Strategies to Stay Aligned with Your Big Vision
187 | 5 Ways to Bring More Divine Feminine Energy into Your Business
186 | The Secret to Unshakeable Confidence
185 | 6 Highlights from My Summer Sabbatical
184 | Entrepreneurship as a Spiritual Path
183 | Deepening Self-Trust, Healing in Community & Sharing Taboo Heartbreaks
182 | Honing Your Intuition to Thrive in Business + Life
181 | Essential Technology for Running My Business
180 | How I Learned to Love Marketing (and How You Can Too)
179 | How to Know When to Invest in Your Business
178 | Pivoting to Create a Fully Soul-Powered Business with Carrie Haynes, LPC
177 | Becoming Self-Led in Your Business
176 | The Witch Wound, Self-Doubt & Underearning
175 | Tips for Your Quarterly Planning
174 | 4 Pieces of Business Advice I Wish I’d Known Earlier
173 | Healing Self-Doubt as You Grow Your Business
172 | The Era of the her Self CEO
171 | Cultivating Wealth Consciousness
170 | Gina DeVee: Seasons of Grief in Business & Life
169 | Kate Northrup: Healing Your Nervous System in Times of Upheaval
168 | Elena Brower: Sobriety, Life Transitions & Losing Her Mother
167 | Behind the Scenes of Creating My New Book
166 | Michaela Boehm: Losing It All & Expanding Your Capacity
165 | Jordan Gill: Grief, Health Challenges & Reinvention
164 | Jennifer Racioppi: Healing After Betrayal
163 | Become Unstoppable in Pursuit of Your Soul’s Destiny
162 | How to Overcome Imposter Syndrome
161 | The Surprising Truth About Self-Sabotage
160 | How to (Actually) Heal Your Inner Critic
159 | Uncovering the 3 Biggest Blocks to Fulfilling Your Potential
158 | Key Steps I Took to Rebuild a Multiple Six Figure Business
157 | Signs Trauma Is Impacting Your Bottom Line
156 | How to Stop Spiritual Bypassing & Trust Your Feelings with Alexandra Roxo
155 | How to Stop Underpricing & Overdelivering
154 | Creating Your Dream Business, One Month at a Time
153 | Your Business, Powered by Soul: 3 Stories to Learn From
152 | What I Spend Money on in My Business
151 | My Top Tips for Staying Regulated & Avoiding Overwhelm as a Business Owner
150 | Stop Letting Your Business Run You
149 | The Golden Minimum: Create New Year’s Intentions that Stick
148 | The Huge “Ah-Hah” I Had After Finishing My Third Book
147 | 5 Common Mistakes Women Business Owners Still Make at the 100K Level
146 | 2 Boundaries Every Woman Needs in Her Business
145 | Rescuing Business from Toxic Masculinity
144 | Using IFS to Clear Foreign Energies with Robert Falconer
143 | You, One Year From Now: A Look Inside Becoming You
142 | An Unexpected Twist on My Business Journey
141 | Ayurveda for Daily & Seasonal Self-Care with Claire Ragozzino
140 | My Honest Review of Amy Porterfield’s Digital Course Academy
139 | How to Take a Sabbatical (& Reflections from Mine)
138 | Announcing My New Direction
137 | How to Know & Ask for What You Need with Mara Glatzel
136 | How I Prepared for My Sabbatical
135 | Women Without Kids with Ruby Warrington
134 | My 5 Biggest Business Lessons in the Past 15 Years
133 | The Power of Healing in Groups with Chris Burris
132 | Understanding Addictive Processes with Cece Sykes
131 | 5 Kinds of Relationships with Your Inner Critic
130 | Journeying from Uncertainty to New Beginnings
129 | Allowing Life to Be As It Is
128 | Shame, Anxiety & Depression Through an IFS Lens with Rina Dubin
127 | Reflections for the Equinox
126 | Everyday Radiance with Heidi Rose Robbins
125 | Dating Tips for Women 40+
124 | Wild Writing with Laurie Wagner
123 | Do Something Different: A Practice for Getting Unstuck
122 | An Astrological Map to 2023 (& Your Soul) with Jennifer Freed
121 | Behind the Scenes of My Year-End Review
120 | Creating an IFS Daily Parts Meditation Practice with Michelle Glass
119 | 3 Essential Things Every Woman Needs in Her Life
118 | Healing Yourself & Our World through Ancestral Medicine with Daniel Foor
117 | Creating a Beautiful Life in Hard Times
116 | Dreamwork, Setting Boundaries & the Skill of Belonging with Toko-pa Turner
115 | Women's Yoga & Meditation Teacher Training Alumnae: Cynthia & Jadi
114 | Women's Yoga Teacher Training Alumnae Stories: Ann & Paige
113 | Skillfully Moving Through Change, Loss & Disruption with Kaira Jewel Lingo
112 | Sue Asks Sara: Soft is the New Strong
111 | Honest Reckoning in Troubled Times with Stephen Jenkinson & Kimberly Ann Johnson
110 | Women's Yoga Teacher Training Alumnae Stories: Reise & Kathleen
109 | Preparing for & Making Sense of Menopause (for Women of All Ages) with Susan Willson
108 | Creating a Daily Practice You Actually Do (and Enjoy)
107 | Embodying All of Your Parts through IFS with Crystal Jones
106 | Transforming Your Inner Critic & Perfectionist through IFS with Chris Burris
105 | Calling on the Divine Mother
104 | Healing Codependency & Cultivating a Healthy Relationship with Carista Luminare
103 | Living a Feminine Approach to Spiritual Surrender with Miranda Macpherson
102 | Overcoming Resistance to Your Spiritual Practice
101 | How to Work Through Conflict in Your High-Stakes Relationships with Jayson Gaddis
100 | Ask Me Anything: Red Flags, Skincare, Favorite Books, Daily Practices & More
99 | 2022 Astrology & Creating More Spaciousness with Heidi Rose Robbins
98 | Sarah Powers on Becoming Lit from Within
97 | The Eagle, the Snake & the Power of Divine Communication
96 | Single, Childless, and/or Struggling? 10 Tips for Surviving The Holidays
95 | The Practice I Do (Most) Every Morning
94 | How to Get More Radiant Rest with Tracee Stanley
93 | Reflections for the Autumn Equinox
92 | 4 Steps to Embodied Spirituality with Susan Aposhyan
91 | Embodying Your Dharma: Integrating Work & Spirituality
90 | Embodying Inclusivity & Decolonizing Yoga with Constanza Eliana Chinea
89 | The Mysterious Path of Women's Yoga
88 | Women's Yoga as a Path of Undoing, Healing & Becoming Who You Are with Angela Farmer
87 | Opening to More Pleasure
86 | Jody Day on Pronatalism, Being Childless (Not by Choice), & Living the Life Unexpected
85 | 10 Things I've Learned Over the Past 10 Years (Part 2)
84 | 10 Things I've Learned Over the Past 10 Years (Part 1)
83 | Daniela Sieff on Meeting "The Death Mother" Archetype
82 | Guided Meditation: Women's Energy Body Activation
81 | Kimberly Ann Johnson on a Feminist Approach to Healing Trauma & Heeding the Call of the Wild
80 | Unique Hammond on Healing from Autoimmune Diseases (and More) with The Bean Protocol
79 | Guided Meditation: Resting in the Belly Center
78 | Mary Kruger on Befriending Our Eating Disorders & Addictions with IFS Therapy
77 | The Power of Yin
76 | Ari Honarvar on A Girl Called Rumi, Pleasurable Activism, & Being a Mystic
75 | The Danger of Modern-Day Initiations
74 | Jennifer Racioppi on the Eclipses, Astrological Shifts in 2021, and Riding Your Erotic Edge
73 | Spring Washam on Plant Medicine & the Dharma of Harriet Tubman
72 | Preparing for the Darker Months, and Times
71 | Reflecting on the Past 5 Years of My Journey
70 | Let's Talk About Abortion, Again
69 | Making Beauty from Limitation
68 | Being with Grief
67 | Mending Your Life
66 | Wake-Up Calls
65 | Summoning Support (Seen & Unseen) Amid a Pandemic
64 | Making a Retreat of Your Life Amidst COVID-19
63 | Essentials for a Daily Practice
62 | Your Life is Your Initiation
61 | Shifting from “Me” to “We” in Feminine Leadership
60 | Become the Master of Your Mind
59 | Trusting Your Instincts in Business
58 | How to Be More Intuitive
57 | Uncovering the Blazing Truth Within
56 | Linda Weber on the Patriarchy, Abortion & Self-Authoring Our Womanhood
55 | Dr. Christiane Northrup on Energy Vampires, Abortion & Owning Our Erotic Energy
54 | A Candid Q & A with Sara About Abortion
53| #I Had an Abortion: My Story
52 | Trusting Your Soul’s Journey
51 | Putting an End to the “Disease to Please”
50 | Re-Wilding Feminine Leadership
49 | The Power of Silence
48 | How to Gracefully Navigate the Unknown
47 | An Exciting Take On Uncertainty
46 | Overcoming Our Addiction to Experts
45 | Are Rituals the New Rules?
44 | Why You Need to be More like a Man
43 | Daenerys, Dakinis & Disrupting the Divine Feminine
42 | Reflections on Turning 40: 7 Things I’ve Never Told You Before
41 | A Sexier, More Rebellious Way to Practice with Jennifer Racioppi and Michelle Long
40 | Why I Loved Wonder Woman
39 | Surviving Divorce, Empty Nest & Cancer within Two Years with Lisa Brown
38 | Miscarriage, Infertility & Mothering without Children with Merryl Rothaus
37 | Losing Your Parents & Feeling Sexy after Menopause with Sabrina Chaw
36 | The Sudden Death of Your Beloved, from Crisis to Crafting a New Love with Krista Barbour
35 | What Every Woman Facing a Tough Transition Needs to Know
34 | Learn to Trust to Your Inner Wisdom Amidst Fear & Uncertainty
33 | Creating Consistent Morning Rituals... Like Breakfast for Your Soul
32 | How to Come Home to Yourself When Your Mind is a Traveling Circus
31 | How to Say Yes to Change
30 | How to Enter the Magic of Retreat Space from Home
29 | The Ins & Outs of Teaching Women’s Yoga
28 | A Woman’s Guide to Yin Yoga
27 | Meditation Rx for Monkey Mind, Boredom, & Obstacles Galore
26 | No Time, No Energy, No Space to Practice?
25 | The Mysterious Path of Women’s Yoga
24 | Discipline & Devotion in Daily Life, Parenting & Relationship
23 | Women, Sex & Awakening
22 | Becoming a Powerful Female Practitioner with Sarah Powers
21 | How to Meditate Like a Woman
20 | Aligning Your Life Around Your Feminine Cycles
19 | Daily Practices to Empower Your Year
18 | How to Live a SHE-Centered Life
17 | How to Transform Your Inner Critic into the Sacred Feminine
16 | When Self-Care Doesn't Work, Here's What Will
15 | Sacred Questions for Inner Freedom
14 | Healing the Mother Wound
13 | The Power of Sisterhood with Nisha Moodley
12 | Manifesting Desire in Harmony with Lunar Cycles with Jennifer Racioppi
11 | The Sacred Call of Anger with Andrea Lee
10 | Befriending Grief with Lissa Boles
9 | The Quest for Inner Success with Alexis Neely
8 | Cultivating Worthiness with Nicole Jardim
7 | Reclaiming Your Lost, Creative Spirit with Jennifer Louden
6 | The Dance of Trusting Yourself with Rochelle Schieck
5 | Creativity, Success & Embracing Ease with Jennifer Lee
4 | Money, Grief, and Being a Father's Daughter with Bari Tessler Linden
3 | How to Align with Your Feminine Flow with Alisa Vitti
2 | Yoga, Overcoming Addiction, and Finding Inspiration Everywhere with Elena Brower
1 | My Heroine's Journey in Business, Life, and Love