All Episodes

Fun Fact Friday: Bone Health, Cholesterol & PCOS with Eman from The Honest Naturopath

Beyond the Pill: A Naturopath's Honest Guide to Managing PCOS

Fun Fact Friday: Endo, Pelvic Pain & the Truth About Iron and Red Meat

Women’s Health Exercise: Managing Pelvic Pain, Abdominal Separation & Building Strength Safely with Exercise Physiologist Tanisha

Fun Fact Friday #22 - Do Kids Really Need More Protein?

Fun Fact Friday #21 - Trying to Conceive? Why your Perfect Fertility Diet May Be Backfiring

Food Allergy Prevention in Babies: What’s Changed in 2026?

Fun Fact Friday #20 - Why your New Year goals aren’t sticking and what actually helps

Welcome Back to Season 5! Rach is Back and shares her birth story

Fun fact Friday #19 - Calmer Bedtimes: Regulating Routines & Sleep-Friendly Snacks

Finding Calm Confidence Around Sleep with Holistic Sleep Coach Annie

Fun Fact Friday #18 - Food Allergies, Eczema, and Burns: What Every Parent Should Know

Baby & Child First Aid Made Simple with Paediatric Nurse Ilana Lawrence

Starting Solids: Paediatric Dietitian Elise Shares Her Advice Before vs After Her Own Journey

Fun Fact Friday #17 - Is A2 Milk Really Better for Your Toddler? And Is Toddler Formula Really Necessary?

Welcome Back to Season 4! Special Guest Sheri Joins Us to Share Her Raw and Real Motherhood Journey

Fun Fact Friday #16 - Will Butter Help My Baby Sleep Through the Night? Let’s Talk Nutrition + Sleep Myths

Nourishing Your Body Postpartum: What You Need & How to Make It Doable

Fun Fact Friday #15 - Busting the CMPA Formula Myth: Why Lactose-Free and Goat’s Milk Alternatives Aren’t the Answer

Understanding Food Allergies & CMPA with Paediatric Dietitian Elise

Fun fact Friday #14 - Pregnancy Digestion Explained & The BRAIN Decision Making Tool with Midwife Tahlia

Let’s Talk About Midwifery Care with Tahlia from Wolfe & Cub to Celebrate International Day of the Midwife

Fun fact Friday #13 - The Truth About Liver for Kids & Why Daily Fruit Intake Matters for Fertility

Rach’s Fertility Prep Journey as a Dietitian with Endometriosis

Fun Fact Friday #12 - Fun Facts about Endo for Endometriosis Awareness Month

Pelvic Physio for Managing Endometriosis Symptoms with Jo from Matilda Health

Elise’s Postpartum Journey PART 2 - After the First 6 Weeks

Welcome Back to Season 3 with Pregnancy Updates from Rach and PART 1 of Elise's Postpartum Journey

Learning to Trust My Gut: Rach’s Ectopic Pregnancy Story

Fun fact Friday #11 - Mindfulness & Nutrition: Powerful Tools for Postpartum Mental Health with Perinatal Psychologist Katie Lazaris

Pregnancy and Postpartum Mental Health with Perinatal Psychologist Katie Lazaris

Fun Fact Friday #10 - Fat content in Breastmilk & Impact of Alcohol on Endometriosis

Boost Your Sperm Health: Nutrition and Lifestyle Hacks for Male Fertility

Sperm Health 101: How to Improve Sperm Health and Fertility with Stephanie Anne

Fun Fact Friday #9: Key Facts and Tips for Boosting Male Fertility with Stephanie Anne

Fun Fact Friday #8: Toddler Eating Tips & Nutrient Loss on the Pill

Starting Solids Q&A - All of your questions answered

Fun Fact Friday #7 - Iron Insights: Must-Know Facts for Pregnancy and Early Childhood

Welcome back to season 2 with Elise's birth story

Fun Fact Friday #6 - Constipation in children and the role of selenium in thyroid health

We have some BIG news to share! Life update episode

Fun Fact Friday #5 - How to accurately time ovulation and Ways you can boost fertility by up to 69%

Navigating your Menstrual Cycle and Fertility Awareness with Stephanie Anne

Fun fact Friday #4 - The impact of Keto and Carnivore diets on gut health and how your gut could be impacting your fertility with Gut health Dietitian, Annabel Johnston

IBS Awareness Month: Gut-Friendly Lifestyle Tips from Gut Health Dietitian, Annabel Johnston

Fun Fact Friday #3 - It's Dietitian's Week!

Crystal's Endo, TTC and Pregnancy Journey

Fun Fact Friday #2 - Increased requirements in twin pregnancies and the link between Endo and IBS

Elise's Endo and TTC Journey

Fun Fact Friday #1 - Hydration when lactating and the role of cruciferous vegetables for Endometriosis

Bonus Ep - What is Endometriosis?

Rach's Endo Story

Our First Ep - Get to know us!

Hera Health Hub Trailer