All Episodes - Hey You, It's Me

Hey You, It’s Me is a gentle, cathartic podcast centered on speaking to your younger self with honesty, compassion, and care. Through guided conversations and heartfelt letter writing, guests reclaim their voice, honor their survival, and release shame without reliving harm. This is not a performance of healing, but a human process of reflection, reparenting, and self-compassion. Each story is shared at the speaker’s own pace, creating space for listeners to feel seen, understood, and less alone.

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