All Episodes

Meet SAMUEL: The name to know for goal setting and habit forming

What does the "M" mean in achieving goals?

What does the "A" mean in achieving goals?

What does the "S" mean in SAM goals?

Habits are great, but do you have good ones?

Can you actually change your behavior?

Is your behavior affected by your attitude?

10. The Power of One: Focus for 30 Days

9. Why You Should Cut Your Goals in Half

8. The TNT Rule for Measuring Progress

7. Teaching Goal Setting to My Four Kids

6. How to Turn "Someday" into "Today"

5. SAM: The 3-Step Goal Setting Framework

4. Why I like SAM Goals instead of SMART

3. Why Missing the Bullseye is Still a Win

Are You an Archer Without a Goal?

Why Your Personal Growth Needs a Target