All Episodes
Holding On and Moving Forward — 51 episodes
Healed but Still Human
Why “Attention Seeking” Is One Of The Most Dangerous Labels We Use
What Happens When I Have Nothing Left To Give
Learning to Be Okay Without the Applause
When You Have Nothing Left to Give
When the People You Thought Were Forever Leave
When Healing Feels Lonely
Sometimes There is No Reason
When Growth Comes With Grief
Healing in a World That Still Sees Your Old Self
When Staying Turns Into Something Else
I’m Still Here. Some Days That’s Enough.
I Let It Happen
The Moments We Miss When Life Gets Too Loud
Don't Go to War Alone
Grieving What Could Have Been
The Cost of ‘Just Getting On With It’
The Art of Holding Back
ADHD In Women, Not a Trend, a Truth
Recovery Doesn’t Always Look Like Recovery
Nature Vs.Nurture - Why I Carried It Alone
When “Enough” is Never Enough
They’re Still Only Children
Recognising Emotional Burnout
Protecting Your Peace: Learning to Say No Without Guilt
Learning to Live Outside of Survival Mode
The Weight of Suicide: on Both Sides
When Coping Becomes Part of the Problem
Don’t Make Me Prove It
Still Here
This isn’t just my fight
You belong here - even if you don’t feel like it
Finding My Place After Feeling Forgotten
Choosing Yourself
What if I’m not anyone’s first choice?
The Ache to Belong
When growth still hurts
Learning to be honest again
What healing actually looks like
Setting the record straight - why I speak
Letting go (when it feels impossible)
When life won’t give you a break
The Act - Hiding in Plain Sight
Easy to forget
“Aftercare: What We Needed Then, What We Need Now”
Episode 5 - I’m Not Healed But I’m Here
Episode 4 - When the System Scares You More Than It Helps
We’re not all mad (P2) - Reflections from the Inside
We’re Not All Mad - Part One
Episode 1 — What About Now?
Trailer - who are we?