Holding the Fort Abroad cover art

All Episodes

Holding the Fort Abroad — 95 episodes

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Title
1

#94 How do you cope as a working parent with a traveling spouse? (Part 2)- with Rhoda Bangerter

2

#93 My Partner Travels for Work: How to Support Myself (Part 1) - with Rhoda Bangerter

3

#92 Life Lessons from Frequent Business Travel and Global Relocations - with Flor Bretón-Garcia

4

#91 Travelling Parents Part 3: Re-enforce The Bond Across the Distance - with Rhoda Bangerter

5

#90 Travelling Parents Part 2: Re-enforce Work Travel As A Family Project- with Rhoda Bangerter

6

#89 Travelling Parents Part 1: Do A Language Audit - with Rhoda Bangerter

7

#88 Travel and Parenting in the Hotel Industry - with Andrea Schmitt

8

#87 Creating a Life for Yourself

9

#86 (Re) Build Intimacy in Long Distance Relationships - with Dr. Veronique Elefant-Yanni

10

#85 Long Distance Relationships and what makes them work

11

#84 Global Mobility and Multi-Location Family Life: A Mother’s Story - with Susana Ortega Roig

12

#83 People Care in Practice: Sustaining Family Wellbeing Business Travel

13

#82 How to nurture parent child attachment when work travelling - with Todd Sarner

14

#81 Improve your long distance relationships with attachment - with Bryan Power

15

#80 Absences, Evacuations and Other Realities of a Diplomatic Spouse's Life - with Anna Skorobogatowa

16

#79 Love and Aid: Relationships in the Aid and Development Sector - with Julia Paulsson

17

#78 Personal Update - Holding on through Rapids -with Rhoda Bangerter

18

#77 August Announcement - with Rhoda Bangerter

19

#76 Breaking Stigma of Men's Emotions and How to Build Supportive Habits - with Chris Moyer

20

#75 How to: Frequent Business Travel, Parenting and Partnership – with Daniela Draugelis

21

#74 Work, Love, Distance: Real Strategies For Couples Living Apart – with Pascale

22

#73 Expatriation, Repatriation and Commuting: Behind the Scenes of Expat Life – with Karlijn Jacobs

23

#72 Long-Distance Love: Handling Porn, Apps, and Real Talk – with Karina Lagarrigue

24

#71 Powerful Lessons from a Life of Constant Transitions – with Colleen Higgs

25

#70 The Spaces In Between: Family Life in Constant Transition

26

#69 Takeaways from 3 years of conversations on living geographically apart – with Rhoda Bangerter

27

#68 Anchor Yourself in Fitness: How to embrace Daily Exercise – with Mylene Jalladeau

28

#67 How to improve communication for families living apart – with Kathleen Smith

29

#66 How to prepare for geographical separation: Tips for families with one parent about to live abroad – with Rhoda Bangerter

30

#65 How to create psychological safety – with Elizabeth Vahey Smith

31

#64 How to improve Sleep Health For The Traveller And The Stressed – with Funke Afolabi-Brown

32

#63 How to respond when criticised for choosing split locations – with Rhoda Bangerter

33

#62 How to be a strong family when miles apart – with Rhoda Bangerter

34

#61 Super Commuter Couples and what keeps them together – with Megan Bearce

35

#60 Coffee with an expat on split location – with Navine Eldesouki

36

#59 Prioritising Family: A Story of High Performance and Presence – with Christian Ray Flores

37

#58 How to create your family story – with Lidia Lae

38

#57 How Companies Can Support Unaccompanied Staff – with Kathy Borys Siddiqui

39

#56 Embracing Adventure: Raising a Family with a Travelling Partner – with Jenny Butter

40

#55 Sharing my father with the world – with Michael Pollock

41

#54 How to be a father and frequent business traveller – with Rhoda Bangerter

42

#53 Whose career? Yours, mine or ours? – with Yvonne Quahe

43

S’épanouir en expatriation: Un épisode en Français avec Florence Reisch

44

#51 The Impact of Parental Absence on Childhood – with Katia Vlachos

45

#50 – Solo Parenting Survival Guide for Summer: Keeping It Stress-Free and Fun

46

#49 Know what to do with your emotions – with Elizabeth Vahey Smith

47

#48 What makes you think I had an absent father? – with Lucas

48

#47 He takes a break to check in with the kids – with Saadia

49

#46 “You have to behave while I’m away” – with Irene

50

#45 Embracing the World Through a Travelling Father – with Ophelia

51

#44 Learnings From My Life Story – with Rhoda Bangerter

52

#43 How to calm intense emotions with tapping – with Eleni Vardaki

53

#42 Does one of you go? Tips for considering geographical separation

54

#41 The Ties that Bind: People, Places and Purpose – with Megan Norton

55

#40 How Well Do You Know Exhaustion, Feeling Stuck And Resentment?

56

#39 The Long-Distance Family Dynamic – with Michael Sullivan

57

#38 Embracing Work Travel And Family Life

58

#37 Love Knows No Borders: Connection and Intimacy in long-distance relationships – with Phillips Hwang

59

#36 I don’t resent my globetrotting father – with Anaju

60

#35 How to be actively engaged as a parent – with Tanya Crossman

61

#34 Expat Hero and Transitions – with Nanna Hauch

62

#33 Primary Care Giver: A Dad Speaks Out – with Patrick Kadian

63

#32 Seven years of split location – with Florence Reisch

64

#31 From adversity to a great adventure in Germany - with Carlos Baker

65

#30 It’s important for kids to be kids – with Kate Berger

66

#29 How to be a family in split locations – with Dr Laura Anderson

67

#28 How to conquer stress with a holistic approach – Kirsten Pontius

68

#27 Intuitive Eating – with Franziska Bauer Luxhøj

69

#26 When a Mother Travels For Work – with Elizabeth Verwey

70

#25 Being a Mother and a Frequent Traveller – with Karina Lagarrigue

71

#24 Myths That Threaten Split-location Marriages – with Jennie Linton

72

#23 I love you, see you on Friday – with Kate Gondouin

73

#22 Women Thrive - with Angelic Ingram

74

#21 Ten countries and a world of experience – with Mariam Ottimofiore

75

#20: Choosing split location – with Carole Hallett Mobbs

76

#19: Solo Parent, Be Strategic! – with Colleen Higgs

77

#18: 5 strategies to make business travel work

78

#17: Living the Distance: Lessons Learnt – with Arlette Chatlein

79

#16: Relationship Care Giving – with Wiebke Anton

80

#15: Band Together! – with Becky Grappo

81

#14: A Military Spouse’s Perspective: Is a Military Spouse Stealing Respect? - with Richelle Futch

82

#13: A powerful visualisation method for living apart - With Bruna Toubia

83

#12: An invitation to deeper inner work – with Dr Neeta Ramkumar

84

#11: Personal Reflections: Two Years After a Burnout

85

#10: Insights from an experienced solo parent – with Florence Chabert d’Hieres

86

#9: Solo-parenting Teens – with Shellee Burroughs

87

#8: Creating an environment where children can thrive – with Matthijs de Rave

88

#7: Staying Connected – with Kerry Byrne

89

#6: Parenting together long distance – with Sharoya Ham

90

#5: Facing the challenges of expat life, together – with Vivian Chiona

91

#4: Life as Holding the Fort Dad – with Robert H

92

#3: He Was Gone 85% of The Time – with Claire Hauxwell

93

#2: An episode to share with your Parents & In Laws – with Helen Ellis

94

#1: Creating a Life for Yourself – with Margaret Ghielmetti

95

#0: Holding the Fort Abroad: What's it all about?