All Episodes
Holding the Fort Abroad — 95 episodes
#94 How do you cope as a working parent with a traveling spouse? (Part 2)- with Rhoda Bangerter
#93 My Partner Travels for Work: How to Support Myself (Part 1) - with Rhoda Bangerter
#92 Life Lessons from Frequent Business Travel and Global Relocations - with Flor Bretón-Garcia
#91 Travelling Parents Part 3: Re-enforce The Bond Across the Distance - with Rhoda Bangerter
#90 Travelling Parents Part 2: Re-enforce Work Travel As A Family Project- with Rhoda Bangerter
#89 Travelling Parents Part 1: Do A Language Audit - with Rhoda Bangerter
#88 Travel and Parenting in the Hotel Industry - with Andrea Schmitt
#87 Creating a Life for Yourself
#86 (Re) Build Intimacy in Long Distance Relationships - with Dr. Veronique Elefant-Yanni
#85 Long Distance Relationships and what makes them work
#84 Global Mobility and Multi-Location Family Life: A Mother’s Story - with Susana Ortega Roig
#83 People Care in Practice: Sustaining Family Wellbeing Business Travel
#82 How to nurture parent child attachment when work travelling - with Todd Sarner
#81 Improve your long distance relationships with attachment - with Bryan Power
#80 Absences, Evacuations and Other Realities of a Diplomatic Spouse's Life - with Anna Skorobogatowa
#79 Love and Aid: Relationships in the Aid and Development Sector - with Julia Paulsson
#78 Personal Update - Holding on through Rapids -with Rhoda Bangerter
#77 August Announcement - with Rhoda Bangerter
#76 Breaking Stigma of Men's Emotions and How to Build Supportive Habits - with Chris Moyer
#75 How to: Frequent Business Travel, Parenting and Partnership – with Daniela Draugelis
#74 Work, Love, Distance: Real Strategies For Couples Living Apart – with Pascale
#73 Expatriation, Repatriation and Commuting: Behind the Scenes of Expat Life – with Karlijn Jacobs
#72 Long-Distance Love: Handling Porn, Apps, and Real Talk – with Karina Lagarrigue
#71 Powerful Lessons from a Life of Constant Transitions – with Colleen Higgs
#70 The Spaces In Between: Family Life in Constant Transition
#69 Takeaways from 3 years of conversations on living geographically apart – with Rhoda Bangerter
#68 Anchor Yourself in Fitness: How to embrace Daily Exercise – with Mylene Jalladeau
#67 How to improve communication for families living apart – with Kathleen Smith
#66 How to prepare for geographical separation: Tips for families with one parent about to live abroad – with Rhoda Bangerter
#65 How to create psychological safety – with Elizabeth Vahey Smith
#64 How to improve Sleep Health For The Traveller And The Stressed – with Funke Afolabi-Brown
#63 How to respond when criticised for choosing split locations – with Rhoda Bangerter
#62 How to be a strong family when miles apart – with Rhoda Bangerter
#61 Super Commuter Couples and what keeps them together – with Megan Bearce
#60 Coffee with an expat on split location – with Navine Eldesouki
#59 Prioritising Family: A Story of High Performance and Presence – with Christian Ray Flores
#58 How to create your family story – with Lidia Lae
#57 How Companies Can Support Unaccompanied Staff – with Kathy Borys Siddiqui
#56 Embracing Adventure: Raising a Family with a Travelling Partner – with Jenny Butter
#55 Sharing my father with the world – with Michael Pollock
#54 How to be a father and frequent business traveller – with Rhoda Bangerter
#53 Whose career? Yours, mine or ours? – with Yvonne Quahe
S’épanouir en expatriation: Un épisode en Français avec Florence Reisch
#51 The Impact of Parental Absence on Childhood – with Katia Vlachos
#50 – Solo Parenting Survival Guide for Summer: Keeping It Stress-Free and Fun
#49 Know what to do with your emotions – with Elizabeth Vahey Smith
#48 What makes you think I had an absent father? – with Lucas
#47 He takes a break to check in with the kids – with Saadia
#46 “You have to behave while I’m away” – with Irene
#45 Embracing the World Through a Travelling Father – with Ophelia
#44 Learnings From My Life Story – with Rhoda Bangerter
#43 How to calm intense emotions with tapping – with Eleni Vardaki
#42 Does one of you go? Tips for considering geographical separation
#41 The Ties that Bind: People, Places and Purpose – with Megan Norton
#40 How Well Do You Know Exhaustion, Feeling Stuck And Resentment?
#39 The Long-Distance Family Dynamic – with Michael Sullivan
#38 Embracing Work Travel And Family Life
#37 Love Knows No Borders: Connection and Intimacy in long-distance relationships – with Phillips Hwang
#36 I don’t resent my globetrotting father – with Anaju
#35 How to be actively engaged as a parent – with Tanya Crossman
#34 Expat Hero and Transitions – with Nanna Hauch
#33 Primary Care Giver: A Dad Speaks Out – with Patrick Kadian
#32 Seven years of split location – with Florence Reisch
#31 From adversity to a great adventure in Germany - with Carlos Baker
#30 It’s important for kids to be kids – with Kate Berger
#29 How to be a family in split locations – with Dr Laura Anderson
#28 How to conquer stress with a holistic approach – Kirsten Pontius
#27 Intuitive Eating – with Franziska Bauer Luxhøj
#26 When a Mother Travels For Work – with Elizabeth Verwey
#25 Being a Mother and a Frequent Traveller – with Karina Lagarrigue
#24 Myths That Threaten Split-location Marriages – with Jennie Linton
#23 I love you, see you on Friday – with Kate Gondouin
#22 Women Thrive - with Angelic Ingram
#21 Ten countries and a world of experience – with Mariam Ottimofiore
#20: Choosing split location – with Carole Hallett Mobbs
#19: Solo Parent, Be Strategic! – with Colleen Higgs
#18: 5 strategies to make business travel work
#17: Living the Distance: Lessons Learnt – with Arlette Chatlein
#16: Relationship Care Giving – with Wiebke Anton
#15: Band Together! – with Becky Grappo
#14: A Military Spouse’s Perspective: Is a Military Spouse Stealing Respect? - with Richelle Futch
#13: A powerful visualisation method for living apart - With Bruna Toubia
#12: An invitation to deeper inner work – with Dr Neeta Ramkumar
#11: Personal Reflections: Two Years After a Burnout
#10: Insights from an experienced solo parent – with Florence Chabert d’Hieres
#9: Solo-parenting Teens – with Shellee Burroughs
#8: Creating an environment where children can thrive – with Matthijs de Rave
#7: Staying Connected – with Kerry Byrne
#6: Parenting together long distance – with Sharoya Ham
#5: Facing the challenges of expat life, together – with Vivian Chiona
#4: Life as Holding the Fort Dad – with Robert H
#3: He Was Gone 85% of The Time – with Claire Hauxwell
#2: An episode to share with your Parents & In Laws – with Helen Ellis
#1: Creating a Life for Yourself – with Margaret Ghielmetti
#0: Holding the Fort Abroad: What's it all about?