All Episodes
Holistic Healing and Self Improvement: The Wellness Empowerment Project — 75 episodes
18. The Transformative Power of Doulas: Supporting Life Transitions with Carrie Kenner
17. Change Your Mind, Transform Your Life: Manifestation, Consciousness & Healing with Kris Ashley
16. Unlocking Soul Purpose with Quantum Healing Andrea Grace on Hypnosis, Meditation & Self-Realization
15. Healing Through Movement, Sound & Self-Compassion: Rebecca Donnelly on 40 Years in the Healing Arts
14. Healing Through Hypnosis
13. Unlocking Your True Potential: Human Design with Dana Phillips
12. The Healing Power of Reflexology: Relieve Pain and Stress Naturally with Dr. Njideka Olatunde
11. CBD, Insomnia & Breast Cancer: A Survivor’s Journey to Holistic Healing
10. Unveiling the Endocannabinoid System with The Green Nurse
9. Exploring Acupuncture and Chinese Herbal Medicine
8. Top Wellness Recommendations for 2025: Expand Your Capacity with Holistic Health Practices
7. Achieving Balance- The Power of Small Steps in Wellness
6. Aligning with Life's Flow: Holistic Healing Through Ayurveda
5. Balancing Hormones with a PharmD Turned Functional Medicine Practitioner
4. Art of Taking Action
3. Facial Insights: The Power of Chinese Face Reading
2. Holistic Healing Masterclass with Sandie Gascon
1. Hormone Havoc & Female Physiology
55. One Year Anniversary!!
54. Pocket Wellness: Understanding and Regulating Emotions Through Heart-Coherence
53. Reframing Failure & Redefining Success
52. Exploring the Intersection of Psychology, Spirituality, and Healing Part II
51. Exploring the Intersection of Psychology, Spirituality, and Healing with Kathleen Covalt, EdD
50. Pocket Wellness: A Practical Guide to Processing Emotions
49. Balancing Mind, Body & Spirit with Kundalini Yoga
48. Exploring Spinal Energetics with Brittany Part II
47. Exploring Spinal Energetics with Brittany: Unwinding Bound Tension Part I
46. Mastering Empowerment & Wellness with Shira Evet
45. Pocket Wellness: Exploring Energy Healing
44. Unleashing Brain Potential: Innovations in Neurofeedback with Dr. Andrew Hill Part II
43. Optimizing Brain Health and Aging with Dr. Andrew Hill Part I
42. From Rush to Rest: Strategies for Balance & Well-Being
41. Sleep Well: Expert Advice with Dr. Catherine Darley
40. Unlearning for Happiness: Embracing the Authentic You Part II
39. The Happiness Hustle: Breaking Free with Self Compassion
38. Understanding Reiki and Finding the Right Practitioner
37. From Unworthy to Empowered: Embracing the Inner Critic with Compassion Part II
36. From Unworthy to Empowered: Finding Self-Love & Acceptance Part I
35. Pocket Wellness: Harnessing Bio-plasticity with Mindfulness Practices
34. Heart Centered Leadership
33. Pocket Wellness: Freeze State in Polyvagal Theory
32. What is EFT Tapping?
31. Develop the Relationship with Yourself
30. Thriving with Neurodivergence
29. Somatic Experiencing for Meeting Basic Human Needs
28. Pocket Wellness: Fight or Flight: Identifying Your Stress Response
27. Releasing Trapped Emotions
26. Take a Sabbatical to Find You Again
25. Holistic Healing in Cancer Recovery
24. Pocket Wellness: Polyvagal Theory & Self-Regulation
23. Creating Ritual to Change Your Frequency Part II
22. Creating Ritual to Change Your Frequency
21. Reclaim Your Motivation
20. Relationship to Challenge
19. Pocket Wellness: What Drives Perception?
18. Food as Medicine
17. New Year Glow Up!
16. Exploring Sound Healing
15. Your Body Tells A Story
14. The Art of Transformation
13. Why Resolutions Fail
12. Self Trust Self Truth
11. Where Is The Gratitude?!
10. The Power of Play
9. Ceremony in Nursing Advancement
8. Ceremony & Ritual to Embody Life Changes
7. The Link Between Heart Rate Variability, Health & Coherence
6. What is Tantra? (Part II)
5. What Is Tantra? (Part I)
4. Abandon & Embrace
3. Energy For Survival
2. Radical Responsibility in Self Care
1. Wellness and Weird Shit
Wellness Empowerment Project Trailer
The Wellness Empowerment Project