All Episodes
Hope Natural Health Podcast — 229 episodes
Episode 228: The Truth About Parasite Cleanses, Heavy Metal Detox, and Why Your Gut Still Isn't Healing with Dr. Kate
Episode 227: Why You Can't Lose Weight in Perimenopause (And What's Actually Going On)
Episode 226: Root Cause Hormone Care for High-Achieving Women with Dr. Alicia Newsome
Episode 225: Cortisol Is Not the Villain, It's the Messenger
Episode 224: Why You Can Feel Worse After Stopping Birth Control
Episode 223: The Truth About Hormones, Birth Control, and What Women Aren't Being Told with Tierra Duncan
Episode 222: How Hypnotherapy Rewires the Subconscious Mind to Reduce Anxiety and Stress with Craig Merriweather
Episode 221: What's Really Happening in Your Gut? An ER Doctor Explains GLP-1s, Gut Motility, and the Future of Gut Health Wearables with Dr. Chad Okay
Episode 220: Perimenopause Brain Fog? How Medicinal Mushrooms May Support Hormones and Cortisol with Dr. Desiree Caruso ND
Episode 219: Burnout and Gut Health: The Hidden Connection Driving Fatigue and Inflammation with Kim Heinz
Episode 218: Why Fat Loss Gets Harder After 35: Stress, Hormones, and Smarter Strength Training with Reece Hallard
Episode 217: Why Your Body Stops Responding After 40: Hormones, Metabolism, and What Actually Works with Patricia Hernandez
Episode 216: What Is Hydrogen Water and Does It Matter? A Conversation With Echo Water's Founder with Dr. Paul Barattiero
Episode 215: Breaking Free from Food Noise and Cravings w/ guest Dr. Glenn Livingston
Episode 214: Preparing for Childbirth Without Fear with guest Suzzie Vehrs
E213: Why Trying Harder Isn't Helping Your Hormones
E212: A Gentle Close To The Year
EP211: Mushrooms 101: Understanding Quality, Benefits, and Adaptogens with Eversio Wellness
EP210: Your Body's "Drainage Pathways": A Naturopathic Guide to Detoxification
EP209: Decoding Your Cravings: What Your Body is REALLY Telling You
EP208: Unlocking the Root Causes of Thyroid Autoimmunity w/guest Dr. Eric Osansky
EP207: Conquering SIBO and Mastering Digestion w/guest Jen Yundt Coles
EP206: Unlocking Radiant Skin Through Your Gut, Hormones & Mindset w/guest Katie Stewart
EP205: Ashwagandha and Rhodiola: Understanding Adaptogens for Stress and Energy
EP204: Healing IBS, Anxiety, and Medical Gaslighting w/guest Atavia Minoudis
EP203: What Your Acne Is Really Telling You About Your Hormones w/guest Sisley
EP202: The Mouth-Body Connection: Holistic Dentistry for Women's Wellness w/guest Dr. Michelle Jorgensen
EP201: Eat Your Way to Calm: Fueling Your Body & Calming Anxiety, with guest Nicole Bonilla
EP200: My 5 Core Truths from 200 Episodes of Hope Natural Health
EP199: Addressing the Root Causes of Acne for Lasting Results w/guest Megan Gaic
EP198: Mood Swings or Something More? 5 Hidden Health Conditions That Impact Your Emotions
EP197: Beyond Wine Mom Culture: Finding Freedom and Clarity in Midlife w/ guest Emily Allen
EP196: From Fatigue to Vitality: Holistic Approaches to Healing Anemia
EP195: Simple Fasting Strategies for Women's Health: Benefits Beyond Weight Loss w/guest Renee Fitton
EP194: Stress, Your Microbiome & Hormones: The Missing Link to Vibrant Health w/guest Dr. Shayne Morris
EP193: Two Minutes to Resilience: Cold Therapy for Women's Hormones and Stress w/guest Kris Rice
EP192: The Hormone Collective
EP191: Why Your Doctor Says You're 'Fine'—But You Don't Feel Fine
EP190: Unlocking Potential Through Coherence: The Key to Reducing Stress and Improving Mental Wellness w/guest Dr. Katelyn Lehman
EP189: Uncovering the Hidden Dangers of Synthetic Dyes w/guests Brandon and Whitney
EP188: Hydration Secrets: How Electrolyzed Water Can Transform Your Health and Wellness w/guests Kyle and Taylor Flynn
EP187: Invisible Invaders: How to Protect Your Health from Microplastics
EP186: Fascia, Foam Rolling & Finding the Root Cause of Pain w/guest Julia Blackwell
EP185: Breaking Free from Sugar Cravings: Reclaim Your Energy and Balance Hormones w/guest Melissa Dowbiggin
EP184: How You Can Transform Your Waistline w/guest Dr. Jessica Hehmeyer
EP183: Hope For Hormones
EP182: A Day in the Life of Dr. Erin
EP181: It's Not Just Genetics: Uncovering the True Causes of Hair Loss and How to Reverse It w/guest Saril Vasquez
EP180: Reactivating Muscle for Longevity w/guest Kim Rahir
EP179: Burnout Recovery
EP178: Unlocking Wellness Through Forgiveness w/guest Katharine Giovanni
EP177: How Building Muscle Transforms Health and Happiness w/guest Angela Beyer
EP176: Stem Cells, Wellness, and Longevity: How to Transform Your Health Through Science w/guest Daniel Tausan
RERUN - EP101: Hormone Replacement Therapy
EP175: Eat, Drink, and Be Healthy: Holiday Survival Tips
EP174: What's Up with My Cycle? Causes of Short Menstrual Periods
EP173: Glyphosate: The Hidden Ingredient
RERUN - EP151: Adult Acne with guest Leigh Brandon
EP172: The Importance of Magnesium: Why You Might Need More of It w/guest Patrick Sullivan Jr.
EP171: Clearing Brain Fog Naturally
EP170: Brush Your Way to Better Health: The Surprising Benefits of Dry Brushing for Your Skin, Lymphatics, and More
EP169: The Invisible Threat: Why Eliminating Phthalates and Parabens is Crucial for Your Health
EP168: Designing a Life You Love w/guest Dr. Wendy O'Connor
EP167: Transform Your Menstrual Cycle with a Customized Nutrition Plan
EP166: Benefits of Mouth Taping
EP165: From Grip Injuries to Great Hands w/guest Dr. Terry Zachary
EP164: Brain Health Facts You Might Not Know
EP163: Faith, Family, and Toxin-Free Living w/guest Bri
EP162: The Natural Way to Heart Health w/guest Dr. Jack Wolfson
EP161: The Hope Natural Health Supplement Line
EP160: 6 Reasons Why Women Should See A Naturopathic Doctor
EP159: Healing Through Movement with guest Molly McNamee
EP158: Brain-Soul Connection with guest Louise Swartswalter
EP157: Genetic Insights for Better Health with guest Elwin Robinson
EP156: Estradiol & Estrone--Why They BOTH Matter
EP155: From Insomnia to Restful Nights with guest Amanda Chocko
EP154: The Science of Cravings with guest Dr. Glenn Livingston
EP153: Cultivating an Urban Food Revolution with guest Greg Peterson
EP152: Ayurvedic Medicine & Longevity with guest Dr Shivani Gupta
EP151: Adult Acne with guest Leigh Brandon
EP150: Your Feet Matter with guest Dr Emily Splichal
EP149: Seed Cycling For Hormone Balancing
EP148: How Hypnotherapy Can Reconnect Us with guest Sarah Donner
Ep147: How Women Can Navigate A Broken Healthcare System with guest Susan Salenger
Episode 146: Period Panties with guest Amy Donofrio
Episode 145: Red Light Therapy with guest Carl Rothschild
Episode 144: Conquer The Weight Loss Puzzle with guest Amy Wilson
Episode 143: Nutrition and Meal Planning with guest Whitney Prude
Episode 142: Anxiety and the Body with guest Daniel Packard
Episode 141: How To Use Your Cycle For More Income with guest Renae Fieck
Episode 140: The Gut Microbiome with guest Josh Dech
Episode 139: Gut Hormones
Episode 138: 4 Things That Make Your Period More Painful
Episode 137: Mindset
Episode 136: Vagal Tone
Episode 135: Let's Break The Stress Cycle
Episode 134: For Guts Sake! with guest Marc Mclean
Episode 133: Sugar Swaps
Episode 132: Keep Yourself Healthy
Episode 131: Healthy Habits for the New Year (replay of E80)
Episode 130: Overcoming Trauma w/ Dr. Adrian Fletcher (replay of E81) **TRIGGER WARNING**
Episode 129: Autism Spectrum Disorder w/guest Tracy Slepcevic
Episode 128: Endometriosis vs. Adenomyosis
Episode 127: Stress Resilience and HRV w/guest Greg Elliot
Episode 126: Why Good Fats Matter
Episode 125: Benefits of Good Posture
EP124: Ditch Diet Culture w/guest Dr. Michelle Tubman
EP123: Get Better Sleep
EP122: Train Your Brain
EP121: Patient Advocacy w/guest Melissa Mullamphy
EP120: A Nutrition Label for News Content w/guest Alex Fink
EP119: 7 Hormones Affecting Your Weight Loss Goals
EP118: Set Your Kids Up For Nutritional Success w/guest Dr. Sheila Carroll
EP117: Why Am I So Tired?
EP116: What's The Deal w/ Lab Grown Meat?
EP115: Skin Health w/ Guest Natalie Bevans
EP114: What is PCOS?
EP113: Midwifery w/guest Nathan Riley
EP112: How To Prevent Back Pain w/guest Ryan Peebles
EP 111: Listen Up If You're Not Feeling Like Yourself
EP110: Seed Oils
EP109: 3 Factors to Weight Loss
EP108: Why Your Food Matters w/guest Kerry Jenkins
EP107: Common PMS Symptoms Part 2
E106: Common PMS Symptoms Part 1
EP105: Manstruation w/guest Alyx Coble-Frakes
EP 103: Birth Control Options
EP102: Signs You Might Need to Hit the Reset Button
EP101: Hormone Replacement Therapy w/guest: Dr. Daved Rosensweet
EPISODE 100 : Your Burning Questions
Natural Tips To Support Ovulation
Benefits of Glutamine
Why Strength Training Is Important
5 Actions to Detox Your Home
Yoga poses for PMS
Loss w/guest Lynn Abatè-Johnson
Testosterone and weight loss
Let's Fight Obesity WITH Guest: Dr. ALICIA SHELLY
The Naturopathic Principles
Avoid the Midday Slump
What is Love w/guest Kim Sorrelle
Surprising Foods That Hurt Your Digestion
Mastering Your Daily Rituals w/guest Carmen Ohling
Fall Asleep Faster w/these 6 tips
Your Big Idea w/ Guest Renee Sorgi
Alcohol and Your Hormones
Endometriosis and The Gut Connection, w/guest Alyssa Chavez
Endometriosis and The Gut Connection, w/guest Alyssa Chavez
Benefits of Fermented Food
Overcoming Trauma w/ Dr. Adrian Fletcher **TRIGGER WARNING**
Healthy Habits for The New Year
The Power of Kettlebells w/ Guest Colleen Conlon
How To Manifest w/ Your cycle with Guest Amber Brauner
ow You Can Transform Your Waistline w/ Guest Dr. Jessica Hehmeyer
Helpful Bedtime Rituals
Let's Get Intimate w/ Guest Susan Bratton
What happens to your brain when you don't eat enough?
Irregular Cycles
Benefits of Journaling w/ Clarita Escalante
Stubborn Belly Fat
3 Reasons to Track Your Cycle
The Menopause Transition w/ Guest Alison Bladh
Millennial Nutrition (re-run)
Is your sex drive gone? w/ Guest Dr. Renee Wellenstein (re-run)
Get a Good Nights Sleep Now w/ Guest Morgan Adams (re-run)
The Jab & Menstrual Cycles
Colorful advice for healthier eating
E62: Is your tampon making you sick?
E61: Mold, the Great Mimicker w/ Guest Dr. Kelly Winnett
E60: When To Get Your Labs Drawn
E59: Tips for PCOS
E58: Get a Good Nights Sleep Now w/ Guest Morgan Adams
E57: Migraines
E56: Sunscreen
E55: Meditation 101
E54: The History of Diets w/ Guest Jessica Bargenquast of Lady Changemakers
E53: What Is Endometriosis?
E52: Stay hydrated, my friends
E51: Is your sex drive gone? w/ Guest Dr. Renee Wellenstein
E49: Why Listening To Your Body Is Important w/ Guest Felicia Romero
E50: 50th Episode Celebration!
E48: Ovulation and Why It's Important
E46: Heavy Menstrual Flow
E47: Get Out of Your Own Way w/ Guest Bo Bissett
E45: Making Sense of Menopause
EP44: PMS vs PMDD
E43: Why Routine Exams Matter
E42: Your Brain and Stress with Dr. Laura DeCesaris
E41: Period Productivity
E40: Don't Ignore Your Skin!
E39: Oral Health Matters! w/ Guest Dr. Chloe Williams
E38: Sex Hormones 101
E37: 5 Healthy Habits
E36: 3 Signs Your Thyroid Might be Affecting Your Period
E35: How You Can Lose Weight Without Counting Calories and Giving Up Carbs
E33: Birth Control
E34: Poop Matters!
E32: 40's are the New 30's with Carrie Vee
E31: Progestin vs. Progesterone
E30: Food Sensitivities
E29: Hormone Disruptors
E28: How to Keep a Healthy Immune System
E26: End of 2021 recap, Welcome 2022
EP26: Men's Health Matters Too
E25: 5 Tips to Avoid the Holiday Bloat
E24: Intermittent Fasting
E23: Kindroot
E22: Juice it up!
E21: 5 Ways to Improve PCOS
E20: Nutritional Myths
E19: What does sugar-free really mean?
E18: Self Care
E17: What the macros?
E16: Mindset with Guest Coach AK
E15: Got Cramps?
E14: What the Dye?
E13: Why is your hair falling out?
E12: Gluten + Leaky Gut
E11: Estrogen Dominance
E10: 5 Reasons Why Your Libido Is Tanked
E9: Girl Bosses
E8: Why You Need IV Therapy
E7: 3 Signs Your Period Might Not Be Normal
E6: Acne w/ Guest Rachel Hoeppner, of Real Health with Rach
E5: 3 Reasons Why You Might Be Gaining Weight
E4: What is Your Thyroid?
E3: Millennial Nutrition
E2: Foundations of Health
E1: Welcome to Hope Natural Health Podcast