All Episodes
Hot Flasher — 58 episodes
Botanicals, Trauma, and High Altitude: Three Surprising Menopause Studies
Plant Protein, Mouth Health, and Memory Surprises
Your Ovaries' Secret Second Career (And Why Your Head Hurts)
Step Count Doesn't Matter (And Other Myths We Need to Bust)
When Your Immune System Goes Rogue: Mast Cells, Pelvic Pain & Hot Flashes
Workplace Bullies, Early Menopause, and Vibrating Belts
Two Hours That Could Change Everything + Melinda's Billion-Dollar Bet
Washington Makes Menopause History + The Fertility Connection You Should Know
The Menopause Misinformation Problem (Plus: Can You Really Delay It?)
The Silent Threats: Heart Risk, Pelvic Pain & Bone Density Reality
Beyond Mood Swings: Mental Health, Muscle Loss, and Mortality Risk
ADHD in Menopause + Apple Watch Sleep Tracking + Weekend Weight Tips
PCOS Gets a New Name, Your Brain Makes Its Own Estrogen, and Plants vs. Weight
Amy Poehler's Shoulder & The Pregnancy Myth That Won't Die
When Your Brain and Bones Start Talking to Each Other
The Crystal Ball in Your Thermometer: Temperature, Hearts, and Muscle
Special Episode: Your Allergy Stories + The Science Behind Them
PCOS Gets a Rebrand, Your Gut Talks to Your Ovaries, and Why Women Quit
When Everything Tastes Wrong (And Other Perimenopause Myths)
Your Brain, Your Bedroom, and Your Allergies: The Hidden Menopause Connections
Creatine, Lasers, and Balance Tests: What Actually Works After Menopause
Sleep Better Tonight + Why Art Might Be Your New Anti-Aging Secret
PCOS Gets a New Name (Finally) + Why Maryland Women Are Making Waves
As Many Women Take Testosterone as Men (Plus Your Gut's Role in Menopause)
The Mystery of Menopausal Flushing: It's Not Always What You Think
Food Insecurity, Dizzy Spells, and Bone Health: What the Research Shows
Autism, Menopause, and That Supplement for Better Sex After 50
Illinois Leads, Hollywood Follows, and Why We Skip the Gym
The Paraben Problem, CBT for Hot Flash Sleep, and the Endo Scan Revolution
The Big Three: When Your Brain, Skin, and Sleep All Go Rogue
New Hot Flash Drug, Brain Fog Solutions, and Military Menopause Gaps
Delaying Menopause at 35, AI's Organ Age Discovery & Acne That Won't Quit
AI Maps Menopause + Heart Risk + New Hot Flash Drug
FDA Drops HRT Warning + Why TikTok's Pepcid "Cure" Is Dangerous
The Symptoms That Don't Stop: Endometriosis, Oral Health, and Your Collagen
Hair Loss, Hot Flash Breakthroughs, and the ADHD Connection
What Men Need to Know (Plus: Soy for Your Sex Life?)
UTIs, Husky Voices, and Menopause at 16: The Surprising Science
Muscle Building, Physical Function, and Anatomy 101: What Science Actually Says
When Brain Fog Isn't What You Think It Is
Your Therapist Might Be Missing the Menopause Connection
When to Work Out, Oral Health After 40, and Menopause Behind Bars
The Black Box Warning is Gone (And What That Actually Means for You)
Medical Myths Finally Getting Debunked (About Time)
The Mystery Pain Connection + Heart-Smart Foods + Why Muscle Matters
HRT and Eye Health: The Connection Doctors Are Just Starting to Talk About
Why Your Hangovers Are Worse Now (Plus the Best Menopause Exercise)
Patch Problems, Career Chaos, and the Research We're Missing
Myth-Busting Wednesday: Military Women, Menopause Doulas, and Mental Health
The Hidden Senses: How Menopause Messes With Hearing, Balance & Bladder
New Hot Flash Drug Hits NHS + The Menopause Marketing Explosion
Heavy Weights, Night Creams, and Smart Rings: Your Weekend Wellness Roundup
GLP-1s, HRT, and Why Your Gym Suddenly Has Menopause Classes
When Hot Flashes Aren't Hot Flashes (And Other Menopause Mix-Ups)
When Kegels Don't Work: Pelvic Floor Truth + Mental Health Blindspot
Estrogen Shortages, Weight Loss Wins, and Early Menopause Science
When Your Brain Plays Hide and Seek: Memory, Migraines & Misdiagnosis
Patch Shortage, Heart Risk, and the Cancer Question That Won't Go Away