All Episodes - How Many Carbs Do You Have Left?
My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
View Podcast Details12 Episodes
012 - Are All Calories Created Equal?
Does quality of the food matter as much as the quantity of the food?
011 - Common Misconceptions
Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...
010 - Biggest Weight Loss Mistakes
What are the biggest weight loss mistakes that stop you from reaching your goals?
009 - How to Swap Carbs and Fats?
How to calculate swapping carbs and fats?
008 - Macro Friendly Foods
Macro friendly food suggestions to meet your macros and feel full.
007 - Restaurant Hacks
How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.
006 - How to Deal With Slip Ups
What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?
005 - How to Always Meet Your Macros?
In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.
004 - How to Calculate Your Macros
In this episode, I explain how to calculate your macros for the most effective fat loss.
003 - Flexible Dieting vs. Clean Eating
In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?
002 - Macros vs. Calories
In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?
001 - Introduction
In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.