All Episodes
How to Drink Less — 60 episodes
58. Is the A-Word Keeping You Stuck?
57. Why You Still Want to Drink
56. Sober Sex Is Better
55. Is Alcohol Sabotaging Your Weight and Fitness Goals?
54. Why You Start Eating More When You Stop Drinking—with Binge Eating Coach Amber Abila
53. Alcohol and Confidence (Part 2): How to Feel Confident without Drinking
52. Alcohol and Confidence (Part 1): Is Alcohol Really Helping You Feel More Confident?
51. Is It Time to Break Up with Alcohol?
50. Three Alcohol Myths That Won’t Go Away
49. The Real Reason You're Afraid of Sobriety
48. Want Faster Progress? Celebrate Your Wins.
47. Is Moderation Possible?
46. How Hypnosis Can Help You Drink Less or Quit Completely
45. How to Date When You're Sober or Sober-Curious
44. After Dry January: Taking a Break vs. Making Lasting Changes
43. Can ChatGPT Help You Drink Less?
42. How to Tell Other People You’re Not Drinking
41. What People Get Wrong about Motivation
40. How to Do Dry January
39. 5 Lessons from 5 Sober Years (That I Wish I'd Learned Sooner)
38. The Simplest Way to Drink Less: Delay the First Drink
37. I Don't Care How Much You Drink
36. Thank Your Past Self for Drinking
35. Why Gratitude Won't Help You Drink Less
34. How to Drink Less during the Holidays
33. The Rider, the Elephant, and the Path: How Change Happens
32. Why I Became a Sobriety Coach
31. Why You Can’t Stop Drinking for Someone Else
30. Why You Can’t Shame Yourself into Drinking Less
29. Do You Like Your Reasons for Drinking?
28. How to Relax without Drinking
27. How to Have Fun without Drinking
26. The Truth about Freedom and Restriction
25. 5 Practical Tips for How to Drink Less
24. Is "One Day at a Time" Keeping You Stuck?
23. What Else Is True?
22. What to Do When You’ve Had Too Much to Drink
BONUS: Cravings, Humor, and the Power to Choose—with Rachel Hart on Take a Break
21. Alcohol Can't Solve Your Problems
BONUS: My Conversation with Rachel Hart on the Take a Break Podcast
20. Do You Even Like Drinking?
19. The Power of a Pause
18. How to Say No to a Drink
17. You Are Not Powerless over Alcohol
16. When You Numb the Bad, You Numb the Good
15. Yes, You Can Change—But There’s a Catch
14. What Is Alcohol Taking Away?
13. What Is Alcohol Giving You?
12. Why Your Motivation Matters
11. What's a Sobriety Coach—and Do You Need One?
10. It’s Okay to Still Want Alcohol
9. How to Feel Your Feelings without Numbing Them
8. Saying No to Alcohol Isn’t the Hardest Part
7. "I Can't Drink" vs. "I Don't Drink"
6. How Perfectionism Sabotages Change
5. The Trap of All-or-Nothing Thinking
4. "Do I Have a Drinking Problem?"
3. Why We Drink (and Sometimes Overdrink)
2. Start before You're Ready
1. You Don't Need More Willpower