All Episodes

HYROX Leaderboard with Maarten Enthoven. Plus Bailey Cook.

Deadly Dozen Big Payouts, Deadly Sprint Short Format. Plus Princess Fitness Races with Matt Kemp

Dylan Scott and Vivian Tafuto - Preparing For HYROX World Champs in Sweden

Should HYROX Sell? LT Games 2. Moriah Wilson Documentary. DEKA NorCal.

Amber Tait and Chelsie Grant Launch Build Method. ERock from WZA Sports.

HYROX Warsaw Recap. Matt Is Back From FlatOut UK. LT Games 2 Preview.

Calypso Sheridan and Meg Martin Smash HYROX APAC Regionals. Plus The Suit Guy.

HYROX Warsaw Major Preview. HYROX APAC Recap. Dave's Elite 15 Solution

HYROX Dating Pool - Chris Strub's First HYROX

HYROX Miami Recap. HYROX For Kids. New System Leaderboard. Plus A New Game - Should Matt Care?

Rachael Wade's Elite 15 Push and the Rise of Wilder Games

Salary For HYROX Athletes? Plus F45 Peak 500 And ATHX Miami.

Blame the Sled, Blame the Carpet, Blame Yourself

HYROX Fastest Times Ever!!!! DEKA SoCal New Set Up & New Machines And Late Start Times.

Lexi Johnson Scales. ErgShoot (And Scores!) Josh Van Zeeland 2.0

Alyssa's Unforunate Saliva Incident. Plus HYROX Age Group Roll Down Changes. HYROX Cancun, Race, Party Or Both. Plus Truth Over Access.

HYROX DC - Elite 15 Finish Line Interviews

HYROX Watergate Part 2. 60 Plus Gets Redemption.

WaterGate at HYROX DC. 60 Plus Gets Hosed. Plus Alandra Gets Sidelined - Emergency Podcast

HYROX Data and Pacing with Kaʻeo from Stryd. Plus an Alaskan Surprise with Chad Trammell and Lars Arneson

HYROX DC Preview. XENOM First Thoughts. Rancher Strong AKA HayRox Recap

Alyssa McElheny's Breakout HYROX Debut & Ryan Callahan's Adventure To The DC Champs

HYROX Vegas Recap Plus Knight Of The Seven Kingdoms Ep. 6 Recap

HYROX, Experiences, and the Business of Looking Cool with Big Bobby Capobianco. Plus Knight Of The Seven Kingdoms Episode 5 Recap.

HYROX Las Vegas Preview. Buccees Smash Or Pass. Gauntlet UK Review.

HYROX Chundering with Lauren Stockley. Plus Squeaky Toy Judging with Mark Day.

Naming HYROX Judges. HYROX Mixed Doubles Ideas. Plus We Revisit Spartan Games 1 and TMX.

HYROX Phoenix Mixed Doubles Breakdown Plus More Athlete Interviews and KOTSK Episode 3

HYROX Phoenix Elite 15 Interviews

HYROX Phoenix Recaps and Takeaways

New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap

HYROX Phoenix Preview

HYROX Points System Explained with Kris Rugloski and Fahsy Fit

Should HYROX Say No More + KOTSK Episode 1 Review

Welcome To Lindyland

Is HYROX Filling A Gap Crossfit Left Behind with John Wooley

HYROX Elite 15 Kits, Doubles Chaos, and the HYROX Cruise

Workout Confessions

Peak HYROX? WFP Project 1, ATHX, and XTron

Lauren Weeks/X Tron League and Finals

HYROX Fines. Are they fine? Plus HYROX New Points. Sweden Hotels.

Greyson Kilgore and Knowing When to Stop. Plus More Live From Anaheim.

TRYKA & Moose - The Irish Fitness Race with Brian Lee and MomLifeRox with Samantha Faddis

Ugly Dave Addresses Tank Questions Head On.

DEKA World's 2025 Celebrations & Arguments

LT Games Returns in 2026: What's Changing and What Stays the Same

DEKA World Championship Preview Plus HYROX Open Champs Debate.

Bianca Sierra on Mexican National Team, Motherhood, HYROX Win + Jamie Filer on Anxiety Coaching

HYROX Dallas Recap: What Worked, What Didn't, and Why the Bridge Should Be Standard

Hyrox Chicago Athlete Interviews: Lauren Weeks, Cole Learn, and Gabi Nikora-Baker

HYROX Chicago recap. DEKA announces big new cities.

Flat Out Fitness Race, CrossFit vs Hybrid Reality, and the Future of Mass-Participation Training

We fix HYROX burpees. Know your rower power curve. ATHX announces America.

Inside AlphaX Egypt. HYROX Atlanta Live From The Finish Line

HYROX Atlanta Recap. HYROX Phoenix and HYROX Vegas News.

Jake Dearden/LT Games Finish Line

HYROX ATL Preview. LT Games Recap! Deadly Dozen USA Updates. Dave Does 3 Deadlies in Canada.

Charlie Botterill Talks HYROX Momentum, Elite 15 Strategies, and the Future of the Sport.

HYROX Sims, Wave 1 Rule Changes, DEKA Knoxville Recap, and Lifetime Games

The HYROX Wall Ball Debate: How Low Is Low Enough?

Dylan Scott. Robot Rep Counters. Cheryl Gets Strong

Can HYROX stay cool?

HYROX Hamburg Finish Line Interviews + The Not So Live Show from Berlin

AJ Golikk from Underdog/ATHX New Season Reveal

HYROX Boston Recap + Toronto and Hamburg Previews

Hunter McIntyre on Building Athletes, a Brand, and a Legacy.

HYROX Maastricht Judging. The Hybrid Games Glasgow. Snatches and Curses.

ERG Endurance Games & Actress Sarah Booth

Remembering Rylan. HYROX Rolldowns. DEKA Worlds Changes. LT Games Suprises!

Ben from ROXFIT on HYROX, Rugby, and Building a Hybrid Fitness App

HYROX Police. DEKA Austin and DEKA UK Debut.

LT Games with Wes Robertston. Hugo Inglis on HYROX Race for Impact

HYROX Athlete License Breakdown, Rally WV Recap, and DEKA Relay First Look

Michael Dalton on Creativity, CrossFit Media, and Knowing Your Value

Deadly Dozen Faces The Music! Plus HYROX America Sales Dip?

HYROX SIM and Corporate Cringe

HPX Scotland: Live Behind the Scenes

DEKA Northeast, Spartan Payout Promises, & HPX Scotland Highlights

HYROX Coaches Camp with Lauren Rantala from Output

Drug Olympics. First Day At The New Gym. Deadly Dozen NY.

Roasting Your Boss For Fun And Profit

Why Is HYROX Afraid Of Old People?

HYROX Sim Behind The Scenes. Plus DEKA Down Under.

HYROX Simulation Bonanza! Plus we fix HYROX America and DEKA UK!

How Turf Games Grew From 30 Athletes to a Global Fitness Festival

HYROX Sims, Crucible First Look, and a Drug Ban Question. Matt and Cheryl Headed to the Olympics!

HYROX Entry Issues, Dave's Workout Hell, and Dr. Hammond's Comeback

HYROX Rules. DEKA Relay Unleashed. Dave's New Race - HTX.

The Rest Of HYROX Chicago Interviews

HYROX Sled Science, New Rules, New Regionals.

HYROX Full Simulation in Ontario + Rich Ryan's Worlds Weekend Breakdown

HYROX World Championships 2025 – Elite 15 Athlete Interviews

HYROX World Championships 2025 Recap — Sled and DQ Controversy and Full Results

HYROX World Champs Preview - AKA Where Is The Finish Line?

HYROX MC Gus Vaz Tostes: From No English to the Voice of the Sport

HYROX NYC - Fast Races and Busted Faces

Rebecca Hammond returns to HYROX. Johnny Hilbrant is..decent.

HYROX Drug Test Changes. Rucking For Fun And Profit.

HYROX Erg Master - James Hall

HYROX Elite 15 Solutions. HYROX Cruise. DEKA Worlds Announcement.

HYROX LCQ Winner Emilie Dahmen. Flat Out Norfolk Race. HYROX Rules Update with Mat Lock.

DEKA Is Great! Dave Catches Up On HYROX Rules. Deadly Dozen Chicago Updates with Marc and Lauren.

Chandler Smith Taking On HYROX. Plus HPX Fitness Race.

HYROX London Recap. DEKA Sacramento Winners.

Tia Clair Toomey, James Newbury, Jack D, and More – HYROX ATL Live

HYROX Barcelona Shockers. HYROX Atlanta Fun. Grand Canyon Adventures.

HYROX Barcelona or Bust!

HYROX Miami Podium Finishers. Plus The Best DEKA Fit ever!

HYROX MC Danielle Gertner on Owning Your Sh*t + What MetriX Is Building Next

HYROX Miami Preview. Plus Affiliate Pros And Cons.

Hybricon Games, TRT, Creator Growth and more with Austen Alexander.

HYROX Pre Race Dos and Donts. Plus Erggggs.

What HYROX and CrossFit Could Become - Dan Williams from WIT Fitness

HYROX Volunteer Solutions

HYROX DC Recap. Plus New Sled Chat.

Deadly Dozen USA - Houston, Texas

HYROX Pros In Open?

What Is Ruck Race League?

HYROX Glasgow & HYROX Houston Recaps

HYROX Glasgow Elite 15 Interviews

HYROX Glasgow Preview. Hybrid NW from Stockport.

PRVN Meets HYROX - Nic Johnston

Best Way To Row 1000M. DEKA Atlas DNF. Frogger Burpee Broad Jump!

HYROX Vienna Sled Pull Gate. DEKA ATLAS debuts.

Move Fast Lift Heavy - Christian Harris

HYROX Training Volume, World Fitness Project, & Busting Fitness Myths!

HYROX Vegas Champion Lauren Weeks. Plus Ian K HYROX/DEKA UK Update.

DEKA STRONG Redemption! (Sort Of)

HYROX Vegas Athlete Interviews – Part 2

HYROX Las Vegas Recap – Venue, Vibes, Stations & The Hybrid Raccoon

HYROX Vegas Athlete Interviews - Part 1

HYROX Vegas Preview & Predictions. HYROX Manchester Recap & Timing Issues

HybridX – Wales Fitness Race

Forders Strive Recap And English Lessons with Ian K

HYROX Half. HYROX Quebec. 2025 Fitness Goals

HYROX Meets CrossFit with Jason Khalipa and Gabe Yanez

HYROX PFT. Tia and PRVN Teach HYROX Training. World Fitness Project.

Joe Roberto - HYROX OG

Alex Gazan - World Fitness Project, CrossFit Games, Rogue, and More.

3 Champs From DEKA World Champs

HYROX Record Holder Charlotte Taylor - Green | Hybrid Games UK 2025 Launch

DEKA World Champs 2024 Recap Live Show

2024 ATHX / FitFest UK – CrossFit Games Athletes And More

2024 ATHX / FitFest UK - Part 1

HYROX in Anaheim, Stockholm, and Marseille. DEKA World Champs Preview

Dr. Hayden Warner - He's Not A Triathlete

Deadly Dozen Worldwide With Jason Curtis - UK and Bernice Kelly - AUS

Rebecca Fuselier | $6000 DEKA Strong Weekend Live Training

HYROX Dallas & HK Recaps | Nick Bare Does HYROX | Rich Ryan Is That Dude | DEKA Changes A Rule (or Two)

HYROX MC - Tommy G

Chicago HYROX Deep Dive | Hong Kong HYROX Preview| Plus Bonus Chicago Interviews.

HYROX Chicago Preview with Dylan Scott | Laura Brown from GYMNATION

Lucy Proctor | Sean Noble

DEKA Atlas Trials. HYROX Courses Still Not Equal. ROXOPT First Look.

Graham Halliday | Plus DEKA ATLAS with Yancy Culp

HYROX Birmingham and Madrid Review. Who is headed to Hong Kong Major? HYROX Hamburg and Poznan Preview.

Alex Sawicki

HYROX Fast (And Sometimes Slow) Times. Brooklyn Breaks DEKA Records.

HYROX Penalties. HYROX Amsterdam Recap. DEKA Has New Categories.

HYROX Canada All Stars

HYROX Toronto Recap. What we loved. What we did not love.

Ryan Kent Returns

HYROX Toronto Preview. HYROX Chicago Is World Champs! DEKA ATLAS Speculation.

HYROX Changes with Mo Fuerste, Co-Founder

Deadly Dozen - September 2024

HYROX New Rules and Elite Doubles. New DEKA Record. Plus All Questions Answered!

DEKA Judging with Ugly Dave. Bauer Wins Despite Snafu. Matt Bonks At DEKA Strong.

DEKA Florida Preview. HYROX Down Under Update. Plus Atlanta ComicCon Interviews.

DEKA Hires Ugly Dave. Deadly Dozen Announcement. New Hybrid Top 20.

Kat Fahsbender/FitFest UK 2024

DEKA Solutions. DEKA Worlds Updates. Deady Dozen Canada?

HYROX Age Group Changes. Warrior Wolf Challenge.

HYROX Brisbane Results. DEKA PA Preview. What Is Half-Rox. Tanguy DQ.

Chelsie Grant/Joanna Wietrzyk

Max Fennell - Renaissance Man

Niki Brazier - CrossFit Reporter

Morgan Schulz and Rich Ryan talk Getting Out Of The 100M Blocks. Plus DEKA and HYROX Plans & More.

Greg From RoxLyfe

New HYROX Majors and Qualifications Revealed!

Barbell and Burpee Banter with John Young

HYROX Christian Interview Recap. DEKA ULTRA Recap. Matt from Rally In The Valley.

HYROX East Coast with Constantine. Mo from Sweatworks Fitness Biz Update.

What's Up With DEKA Cups? Rally In The Valley Preview. Brian from Barbell Spin.

John Wooley Memeth

True Hybrid Athlete? Hunter Explains Disappointing Finish. More HYROX Majors Speculations.

Cheryl Snow - HYROX World Champs AG Podium

HYROX Doubles Champs - Dylan Scott and David Magida

HYROX Affiliate FAQ. Bubbles Blazes On The Bike.

HYROX Men's World Champion Alex Roncevic/Women's Silver Medalist Lauren Weeks

DEKA Carolina Review, Hybrid Race Strategies, HYROX Apps

Megan Jacoby - HYROX World Champion/Deadly Dozen Review

Kate Davey post HYROX Worlds/H20 Hybrid Games with Laura Gordon and Corinna Perkins

Hybrid Rankings - Hunter is 4th! Questionable DEKA Records. HYROX Australia/APAC Races Are Up Next!

HYROX World Champs with Sandy and Vivian Tafuto

HYROX World Champs Recap - Everything, Everywhere, All At Nice

HYROX NYC Recap and HYROX World Champs Preview

Rocky Mountain Games 2024 Preview

Elite 15 Changes/Lance Armstrong Coming To HYROX/DEKA FIT Colorado/CROSSFIT Semi Finals

HYROX Anaheim Athletes Plus HYROX Lottery/Ballet System

HYROX Anaheim - Men/Women Recap & Who's Going To Nice | Luca Brings Us HYROX Live Stream | DEKA Idaho Teams Update

Yancy Culp - DEKA Rules | Terra Does Well In Doha

DEKA Rulebook Update, HYROX Anaheim Preview, Sydney Wells Thoughts, HYROX Doha Results

Terra Jackson | Alison Scudds

HYROX LCQ Names Update, DEKA DQs, How Do You Rank The Rankings?

DEKA BONANZA!

HYROX Cape Town with Cameron Cleaver

HYROX "Next In Line" Rolldowns, HYROX National Team Relay, CrossFit Penalties, Hybrid Water Events.

Zara Piergianni | Bethany McChesney |

HYROX Airport Times| DEKA FIT Anaheim | Veejay Jones Quits OCR - Joins Hybrid! |Much More.

Alexander Rončević | Lauren Rantala | Kate Davey

HYROX Cologne Results. Open Records Debate. HYROX Youngstars. Much more.

Antje Hardes/Angel Sainz

HYROX Cologne Preview. Ridiculous Top 10. Hybricon Updates.

Isaac Sanderson/Athalon Games

HYROX wall ball technology. RX1 Canada update. HYROX International Relay teams.

Thieves and Beggars/Colin Stiefer

Mal O'Brien and Kristi O'Connell - HYROX Houston

Hybrid Athlete Sponsorships - Snorri Baron

Rich Ryan - Thirst For A Title

HYROX Gets It Right!

HYROX DC plus FITLAB update

Lauren Weeks, Lauren Griffith, and Vivian Tafuto

Alec Blenis - Finding The Perfect Hybrid Event?

The Business Of Hybrid Fitness. Plus DEKA Ultra with Dustin Webb.

GORUCK, CrossFit, and the Sandlot App

DEKA MILE Adventure

James Kelly - Going Sub 60 Consistently

Rich Ryan New Year Ketchup

ATHX/FitFest 2023 Part 2

ATHX Finals Birmingham Part 1

Interviews from DEKA World Champs 2023

DEKA Worlds Breakdown and Recap

Rich Ryan/Jarod Cogswell/Kim Stocklmeir

Hybrid Season Update

Hyrox Chicago - Recap and Analysis

HYROX Chicago Major - Athlete Interviews

Colin Stiefer

Laurie Winkleman

Deadly Dozen - Jason Curtis

Ultimate Alpha Warrior Recap

Dylan Scott & Austin Azar

Ultimate Alpha Warrior and Camp Gladiator Games

Rich Ryan - HYROX Spain

Kate Davey and Zara Piergianni

Eddie Ifft

Matt Halfhill - Nice Kicks

ATHX Games Founders

HYROX Dubai, ATHX Games North, Hybrid Top 20, and more.

Philly DEKA Behind The Scenes

DEKA FIT PA & More With Rich Ryan

Rally In The Valley - Behind The Scenes

Australia Hybrid Fitness Update

Rally In The Valley Recap

Elizabeth Gilmore - Hybrid Dive

Joe Roberto - Hybrid Dive

Not Quite A CROSSFIT 5K. Plus Hybrid Fitness August Rankings.

3KO Hybrid Event - Deep Dive

Vivian Tafuto - Hybrid Dive

2023 CROSSFIT Games Preview

Terra Jackson - Hybrid Dive

Bridget Brown

HYROX Majors Update Plus McGregor Fast 3KO Fitness Competition

Alandra Greenlee - Hybrid Dive

James Kelly - Hybrid Dive

Anthony Peressini

Markus Frison - Hybrid Dive

Matt Stevens - Rally In The Valley

Hybrid Fitness Top 20 - July Edition

Michelle Navarro - Hybrid Dive

Battle Bunker Western Regionals

Cassidy Nicholas

Pelayo Menendez Fernandez - Hybrid Dive

Rich Ryan from Race Brain & Brian from Barbell Spin

Hyrox Doubles Champs - Colin Stiefer and Taylor Haney - Hybrid Dive

Hyrox Doubles AG Champs/Battle Bunker East

Hunter McIntyre - 3X Hyrox World Champ

Marshall Cupples - Hybrid Dive

Meg Jacoby Is Back From Hyrox World Champs

Lauren Weeks/Belle MacFarlane/Alandra Greenlee

Vivian & Dylan From Manchester/Laura Gordon/JFy Joins HFM

Cheryl Snow - Deka Triple AG Champ

Beau Wills - Hybrid Dive

Hyrox World Champs Predictions

Hybrid Happy Hour - USA Women Heading To Manchester

Armen Hammer - 1st Time, Long Time

Jordan Woodvine - Hybrid Dive

Hybrid Happy Hour - Vivian Tafuto

Margaux Alvarez - GORUCK Games

Hyrox Lon Winner Harry Thompson - Hybrid Dive

Hybrid Happy Hour - Ryan Kent

GORUCK Games Podium Men

The Hybrid Dive

Hybrid Happy Hour