All Episodes
Improviding Life — 57 episodes
Cheers to 6 Years - Improviding Life Lessons Learned, Anniversary Edition
Adulting on Your Own Terms Pt 3 - Vision = Goals + Body Cues + Community
Adulting on Your Own Terms Pt 2 - Refresh with Your Ideal Day
Adulting on Your Own Terms Pt 1
F**k Around & Find Out - the 3/5 Human Design Profile Anthem
Navigating All.The.Things - Self Regulating through Our HD Openness
Being Iconic through Your Values, Human Design, & Astrology w/ Rachel Star
Give What You Got, Embracing Our HD Defined Centers: Ep 3 of the How Human Design Helps Me Human Series
Human Design as a Liberation Practice with Karyn Paige
Sense Making through Human Design - Ep 1 of the How Human Design Helps Me Human Series
Resting to Receive and Being a Gate Tender with Isabel Bagsik
Playing Away Your Back Pain with Tyler Jeffreys
Return to Sender’ing New Years Resolutions
Befriending Your Unique Decision Making Style featuring Kirsten Parker
43. Fake Less, Live More
The Real Problem with Morning Routines
Is That Habit Helping or Hurting?!
Dear Diana, Thank You
3 Ways to Perk Up After Feeling Let Down
Leave Your Inner Child TF Alone
Being Full of Yourself Helps You Human
Practicing Patience Sucks Less Than Performing It
You Get to Decide What is a Win
Calorie Galleries & Snack Shacks - Nibbling while Neurodiverse
Funnin’ with Your Adult Friends
Playcations - the adult staycation play dates of your dreams
How to shift "should" into "could"
Old Comforts Can Block New Joy
Pssst It's Your Inner Parent Pal
Grace is a practice, not a trait
Remixing Our Souls featuring Felicia Savage Friedman
The 7 Types of Rest You May Be Resisting
What To Do When You Short Sheet Yourself
The Power of Perhaps Makes Possibilities Possible with April Dawn Scheffler
Our Body Doesn't Consent to Everything Our Mind Demands
3 Signs You're In a One-Sided Relationship with Your Body
Healing Doesn't Have to be Heavy with Dr. Alexis Edwards
Infusing Mundane Moments with Joyful Magic
We are Re'Sources
Death is Not an Emergency with Carrie McCann
Sensemaking Through Relevance to Self featuring Keith Jamison
4 Steps towards Shifting a Limiting Story
Sometimes Our Stories Stifle What is Possible
Building Supportive Practices Into Your Daily Life
Holding Space for Your Human Nuance featuring Sarah Steckler
Welcome to Season 2 Featuring The Barking Dogs
Tool #6 - I've Got Your Back
What is Worth Anyways?
Tool #5 - Build vs Invent
Playing with Possibilities featuring Shelby Melissa
Tool #4 - ID the Ship
Shifting from Situationships to Relationships
Tool #3 - A to C; A Tale of Smoke, Fire, & McFlurries
Tool #2 - If So, What Else
Tool #1 - Yes And'ing
How Improv Helps Me Human
What is Improviding