All Episodes - In Between Sets
Recorded in a garage gym during actual training sessions, garage gym athlete Selwynn discusses strength, nutrition and lifestyle.
View Podcast Details7 Episodes
Continual learning
On this episode I discuss why it's important to always learn and a adopt a growth mindset. Thanks for tuning into In Between Sets! To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com
The Importance of Sleep
I discuss how paying attention to my own sleep has helped with recovery and an increase in overall well being. IMHO, Sleep is the most important thing outside of training you can do for your body. Thanks for tuning into In Between Sets! To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com
Keep It Simple Stupid
Thanks for tuning into In Between Sets! On this episode I discuss the effectiveness and difficulty of keeping everything simple. Just because it sound complicated, doesn't mean something is effective. To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com
004 - Training while sick
Thanks for tuning into In Between Sets! On this episode, I discuss training while sick, while I train with a minor cold. Some of the signs that you shouldn't train and signs you should get under the barbell. To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com
003 - Working in or working out
Are you training from a place of posititivity or negativity?
002- Why begin with strength in mind
Thanks for tuning into In Between Sets! On today's episode I discuss some reasons why I believe strength development should be the first thing to focus on. No matter what your goals are, building up a base level of strength will improve every aspect of your life. Doing so in a safe and effective manner will flow through into all aspects of your life. For anyone interested in learning more about developing strength, I cannot recommend Starting Strength by Mark Rippetoe enough. Grab the book here: http://a.co/gqFqUyV To learn more about my philosophies on training, reviews of garage gym equipment and more head over to: wynnstrength.wordpress.com Listen to the Mindset Toolkit Podcast to help develop your mental edge from some of the best minds: mindsettoolkit.podomatic.com
Episode 1. The Mistakes I've Made
The inaugural episode of In Between Sets. I discuss the three biggest mistakes that I've made on my fitness journey: Ignoring Nutrition Ignoring Recovery Not focusing on strength development. Check out the Strength Wynn fitness blog at: wynnstrength.wordpress.com Tune in to my other podcast, Mindset Toolkit Podcast at: http://mindsettoolkit.podomatic.com/