All Episodes
In Sync — 16 episodes
Abdullah Antepli: An Imam's Wisdom on Wellness
Dr. Don Vaughn: Rewiring Your Brain
Dr. Bridgette Hard: The Science (and Art) of Teaching Well
Dr. John Rose: Finding Your Center (Intellectually and Spiritually)
Amanda Freeman: Creating a Wellness Movement (Literally)
Colin McCabe: Fueling Wellness through Healthy Food
Dr. Richard Jaffe: Buddhist Philosophy on Living Well
Sima Sistani: The Freedom & Magnetism of Living with Radical Integrity
Dr. Becky Kennedy: Parenting Yourself & Cultivating Your Internal Voice
Dr. Patty Van Cappellen: Duke's Science of Happiness Expert
Kira Jackson: Pulling Back the Curtain on Work-Life Balance
Lisa Blau: Mitigating the "Wellness Gap" through Capital
Rabbi Nossen Fellig: Doing Good, Connecting to God, and Finding Purpose Every Day
Dr. Eric Trexler: The Truth About Caffeine, HIIT, Intermittent Fasting & more
Dr. Nicole Brooks: The Key to Healthy Relationships, Protecting Your Energy, & Finding Balance
Welcome to In Sync with Sophie Brooks