All Episodes
In The Bowl — 71 episodes
Ep. 70 - The Dating Game Ft @DMVPlumber_Gucci
Ep 69 - Backpacks and Silk Presses
Ep. 68 - Dudes and Bonnets......
Ep. 67 - Paying Dues ft. Daronte Jones
Ep. 66 - Creativity and Passion ft. Chef Be
Ep. 65 - All Gas featuring Peso T
Ep 64 - Purpose versus Passion
Ep 63 - Sugar in the grits....
Ep 62 - Social Stigmas
Ep. 61 - Say Less with @ChelleBofDC
Ep. 60 - Record Setting Afro
Ep. 59 - Buying New Legs
Ep. 58 - Participation Trophies
Ep. 57 - Double Dutch Champion
Ep. 56 - Doing 100 in the Tesla
Ep. 55 - Diggs from The Ella Grace
Ep. 54 - Comfortable in Your Skin
Ep 53 - Watch Your Mouth
Ep 52 - Kick Back at Ella Grace (Live Show)
Ep 51 - Is Hip-Hop a Dying Breed?
Ep 50 - Future Concert & Hookah
Ep. 49 - Catching Up
Ep. 48 - Tattoo Gone Wrong
Ep 47 - Caught up on the Ring
Ep. 46 - Charging for Condiments
Ep. 45 - Unfit Thanksgiving Dishes
Ep. 44 - Tricked or Treated
Ep. 43 - Who orders tilapia at IHOP?????
Ep. 42 - Glamping 101
Ep. 41 - Low Vibrations
Ep. 40 The Sickle Cell Warrior (Ft. @thesicklecycle)
Ep. 39 - Homecoming
Ep. 38 - Whip cream-gate (ID Please)
Ep. 37 - AI Rappers and Metal Slides
Ep. 36 - Not Holding Back (Ft. @winnertakeslaw)
Ep. 35 - Respect the Oxtails…..
Ep. 34 - Talking Kevin Gates
Ep. 33 - Give me my Chicken
Ep. 32 - You Just Nasty….
Ep. 31 - To Twerk or not to Twerk
Ep. 30 - Overhead Bin Etiquette
EP 29 - Deleted iMessages and Pole Technicians
Ep. 28 - Are My Shorts Short Enough????
Ep. 27 - Rejection and the gift and curse of social media
Ep. 26 - Genuine Communication (from a male's perspective)
Ep. 25 - Dropping Gems (Ft. @BabiMusicLife @lite_OfDay)
Ep. 24 - I Might Need Security
Ep. 23 - Stuck In The Desert
Ep. 22 - Easter in Houston
Ep. 21 - Can You Be Too Honest??
Ep. 20 - Finding Your Purpose
Ep. 19 - Jokes that don't Slap
Ep. 18 - Bounce Back to Health (ft. @ReboundClinicsDMV)
EP. 17 - Raising the Bar (Ft. @adversary301)
Ep. 7 - Rolling Into The New Year
Ep. 16 - Is Lent Still A Thing????
Ep. 15 - Sports, Skills and Conditioning (ft. @coachmcoleman)
Ep. 14 - Trust the Process (Ft. @d_fitness_guy)
Bad Tips & Wild Metro Rides (Bonus)
Ep. 13 - Rise up Sing out
Ep. 12 - A Time & A Place For Everything
Ep. 11 - The Truth Shall Set You Free
Ep. 10 - Three Sides to Every Story
Ep. 9 - Taking Risk (Ft. Lonnie from Wristtakers)
Ep. 8 - The Gray Area
Ep. 6 - Shooting Your Shot
Ep. 5 - Silver Spring and the DMV (Featuring Covaboy)
Ep. 4 - Cuffing Season Do's and Don'ts
Ep. 3 - Thanksgiving Day Expectations
Ep. 2 - Success and coming back home
Ep. 1 - Second Chances