All Episodes
In Two Minds; Life, Loss and Laughter — 20 episodes
S2 Episode 4- Wine Wellness and Real Life
S2 E3-Triggered: What Competition Really Reveals About Us
S2 E2- Hurt people hurt people; breaking the cycle
S2 E1 The Beckham Effect; no sides into someone else's story
Episode 9- Anger, Accountability, and Processing Emotions
Episode 8- Reflections on Retreats and Self Care
Episode 7- Belief, Healing, and Breaking Family Patterns: A Heartfelt Conversation
Christmas BONUS- Navigating Christmas: Anxiety, Loss, and Parenthood
Episode 6- You’re Not Alone: Talking About Intrusive Thoughts
Episode 5- Not Perfect, Just Learning: Real Talk on Parenting and Neurodiversity
Episode 4- What is Loss?
Episode 3- Regulation, Resilience, and Real Life: Louie Turns One
Episode 2- Breaking Free: How True Freedom Unlocks Your Creative Power
Episode 1- New Beginnings: Parenting, and Fresh Starts
Pilot 6- Discovering the power of anger at 39
Pilot 5- Interpreting life's signs, feathers, numbers and more
Pilot 4- It's Okay to Ask for Help: Teaching Kids Emotional Resilience
Pilot 3- Beyond Goodbyes: Grieving Dreams, Change, and the Unexpected
Pilot 2- The Next Chapter
Pilot 1- Lets Inspire and Reconnect