All Episodes
Innersight Podcast — 34 episodes
Strong for Life: How to Test, Train, and Adapt Your Muscle as You Age
Move Well, Live Long: The Science of Movement with Cuan Coetzee
Know Your Numbers: Why Health Goals Fail Without a Roadmap
InnerSight Special: Performance & Recovery — Creatine, Sleep & Iron Explained
“Strong Foundations: Osteoporosis, Longevity & Lifelong Bone Health with Dr Roos”
Skin Deep Longevity: Dr Barbara Joins Rudy & Shaun on the InnerSight Podcast
Episode 28 – "Gums, Hearts & Minds: The Hidden Link Between Oral Health and Longevity"
Breaking: Colon Cancer Isn't Just for Seniors Anymore
"Longevity in a Capsule: The Science-Backed Supplements That Actually Preserve Your Muscle, Bone & Brain"
“The Hidden Performance Killer: Iron Status in Athletic Populations”
The Sleep Revolution: Why Your Breathing at Night Could Be Sabotaging Your Health
Beyond the Scale: The Truth About GLP-1 Drugs and Your Body's Transformation
Brain Gains: The Creatine Revolution Your Body's Been Waiting For
From Zero to Cape Town Cycle Tour – The Science of Cycling with Reece McDonald
The Science of Running: From Your First 5K to Advanced Tech with Hannes Swannepoel
InnerSight Episode 13: Unravelling Iron with Prof. Vernon Louw
Preserving Mobility: A Deep Dive into Hip Health with Dr. Hennie Bosch
InnerSight Episode 17: Mastering Change—Motivation, Health, and the Psychology of Transformation with Graham Fehrsen
Boost Mode: Dr Rudy & Dr Shaun Talk Testosterone
Hormone Health Uncovered: A Conversation with Gynecologist Dr. Marlena Du Toit
Transforming to Ironman: A Beginner’s Path
InnerSight Podcast: Unravelling Iron with Prof. Vernon Louw
InnerSight Podcast Episode 12: Beyond Retirement: Financial Planning for Longevity
360 Health Insights: Step by Step
Unraveling the Mysteries of Radiology:
The best known predictor of healthy ageing
Life Is All About Balance
Your golden ticket to healthy ageing: Backed by science.
Don't lose your mind: Actionable truths to combat dementia
Unmasking Cancer: The Naked Truth Behind Prevention and Detection
Innersight Episode 4 From Fat to Fit: Demystifying Metabolic Mayhem
Innersight Episode 3
Innersight Episode 2
Innersight Podcast Episode 1: Where it all began