All Episodes
Insight Meditation South Bay - Silicon Valley: Kim Allen's most recent Dharma talks — 148 episodes
Kim Allen: Intro: Unattainable by Mere Reasoning
Kim Allen: Guided Meditation 1: Calming the Fires
Kim Allen: Guided Meditation 2: Oceanic Mind
Kim Allen: Dharma Talk: Fire and Ocean: Images for the Awakened Mind
Kim Allen: Foundations of Samadhi Session 3 -- Letting Go
Kim Allen: Foundations of Samadhi Session 2 -- Well-Being
Kim Allen: Foundations of Samadhi Session 1 -- Samadhi as Ecosystem
Kim Allen: Intro and Guided Meditation: Faring Evenly Amidst the Uneven
Kim Allen: Guided Meditation: Resting in Awareness
Kim Allen: Dharmette and QandA: Anicca, Dukkha, and Liberation
Kim Allen: Dharma talk and Q&A
Kim Allen: Second Meditation: Allowing Wholesomeness to Develop
Kim Allen: Introduction and First Guided Meditation: Cellular Ease
Kim Allen: Happiness online retreat - Session 4
Kim Allen: Happiness online retreat - Session 3
Kim Allen: Happiness online retreat - Session 2
Kim Allen: Happiness online retreat - Session 1
Kim Allen: Dharmette and Q&A: Investigating Thinking
Kim Allen: Lightly Guided meditation: What Knows Thought
Kim Allen: Intro and Guided Meditation: Discerning Thought
Kim Allen: The Fruits of Practice - Wise Living
Kim Allen: Morning Instructions: Mindfulness of Emotions
Kim Allen: Fashioning a Raft
Kim Allen: Evening Reflection: Drop by Drop, and Metta
Kim Allen: Morning Instructions: Mindfulness of Breathing
Kim Allen: Guided Meditation 1: Recognizing Body and Mind, Relating with Sanity (Uncontrived Half-day Retreat)
Kim Allen: Guided Meditation 2: Recognizing Absence (Uncontrived Half-day Retreat)
Kim Allen: Dharma Talk and Q&A: The Art of Being with the Process ( Uncontrived Half-day Retreat)
Kim Allen: Dharmette and Q&A (Uncontrived Half-Day Retreat –Dwelling in the Dhamma)
Kim Allen: Guided Meditation2, Receptive Enquiry (Uncontrived Half-Day Retreat – Dwelling in the Dhamma)
Kim Allen: Guided Meditation 1: Recollection of the Dhamma: Sanditthiko (Uncontrived Half-Day Retreat – Dwelling in the Dhamma)
Kim Allen: Guided Meditation 1 (Uncontrived Half-day Retreat)
Kim Allen: Guided Meditation 2 (Uncontrived Half-day Retreat)
Kim Allen: Reflections (Uncontrived Half-day Retreat)
Kim Allen: Dharma Talk: Fullness of Renunciation
Kim Allen: Sitting with Stillness
Kim Allen: Dharmette: Trading Up to Happiness
Kim Allen: Introduction and Sitting with Simplicity
Kim Allen: Liberative Dependent Arising (Retreat at Spirit Rock)
Kim Allen: Understanding Dukkha (Retreat at Spirit Rock)
Kim Allen: Forgiveness (Retreat at Spirit Rock)
Kim Allen, Nikki Mirghafori: Closing Ceremony (Retreat at Spirit Rock)
Kim Allen: Guided Meditation: The Four Brahma-Viharas and Beyond (Retreat at Spirit Rock)
Kim Allen: Morning Instructions: Mindfulness of Thinking and Opening to Impermanence (Retreat at Spirit Rock)
Kim Allen: The Gladness Pentad - Joy and Tranquility on the Path (Retreat at Spirit Rock)
Kim Allen: Guided Meditation: Radiating Metta (Retreat at Spirit Rock)
Kim Allen: Morning Instructions: Breath, Body, Pleasure and Calm (Retreat at Spirit Rock)
Kim Allen: A Wholesome Buffet (Retreat at Spirit Rock)
Kim Allen: 10 Final Dharmette and closing
Kim Allen: 09 Stories and reflections
Kim Allen: 08 Q and A
Kim Allen: 07 Anicca of mind and body
Kim Allen: 06 Morning instructions and Elements meditation
Kim Allen: 05 Metta
Kim Allen: 04 Samadhi and Insight
Kim Allen: 03 Q and A
Kim Allen: 02 Samatha meditation
Kim Allen: 01 Opening and initial instructions
Kim Allen: Path of Letting Go
Kim Allen: Path, Part 1
Kim Allen: Cessation
Kim Allen: Craving
Kim Allen: Dukkha
Kim Allen: Guided meditation: metta the neutral and difficult person
Kim Allen: Perception: distortions of it and training of it (perception)
Kim Allen: Faith and wisdom
Kim Allen: Blessing of Renunciation
Kim Allen: Dangers of Sensuality
Kim Allen: Sila, Part 2, and Gods
Kim Allen: Sila, Part 1
Kim Allen: Generosity
Kim Allen: Exploring Awareness
Kim Allen: Papanca
Kim Allen: Truthfulness
Kim Allen: Nutriment, Part 2
Kim Allen: Guided Meditation: Where Is Attention
Kim Allen: Nutriment, Part 1
Kim Allen: Exploring Fear, Part 2
Kim Allen: Guided Meditation: Present Without Manipulating
Kim Allen: Exploring Fear, Part 1
Kim Allen: Guided Meditation -- Seeing the body freshly
Kim Allen: What Do We Really Know? The Surprises of Retreat
Kim Allen: Dedicated Practitioners -- The Three Characteristics, Misperceptions, and Perceptions
Kim Allen: Guided Meditation - Steadying the Mind and Seeing Change
Kim Allen: Dedicated Practitioners -- Disenchantment and Dispassion
Kim Allen: Dedicated Practitioners -- Making Our Own Refuge
Kim Allen: Dedicated Practitioners -- The Wisdom of Change, the Path of Faith
Kim Allen: Heart Mind Harmony retreat - Day 6.3 - Dhamma talk
Kim Allen: Heart Mind Harmony retreat - Day 6.1 - Instructions
Kim Allen: Heart Mind Harmony retreat - Day 6.2 - Final guided meditation
Kim Allen: Heart Mind Harmony retreat - Day 5 - Equanimity
Kim Allen: Heart Mind Harmony retreat - Day 4 - Appreciative Joy
Kim Allen: Heart Mind Harmony retreat - Day 3 - Compassion
Kim Allen: Heart and Mind in Harmony Retreat - Day 2 - Metta
Kim Allen: Heart Mind Harmony retreat - Day 1.3 - Dhamma talk
Kim Allen: Heart Mind Harmony - Day 1.1 - Retreat theme
Kim Allen: Heart Mind Harmony retreat - Day 1.2 - Guided med and short talk
Kim Allen: Guided Reflection on the Dhamma
Kim Allen: Guided Meditation: Mindfulness of Thought
Kim Allen: Working with Discomfort in the Body
Kim Allen: The Inner Strength of Non-Obsession 6 -- Dharma Talk and QA - Building Inner Strength
Kim Allen: The Inner Strength of Non-Obsession 5 -- Guided meditation - Resting in awareness
Kim Allen: The Inner Strength of Non-Obsession 4 -- Guided meditation - Open awareness and papanca
Kim Allen: The Inner Strength of Non-Obsession 3 -- Teaching on papanca
Kim Allen: The Inner Strength of Non-Obsession 2 -- Guided Meditation - Samatha
Kim Allen: The Inner Strength of Non-Obsession 1 -- Introduction
Kim Allen: Renunciation in Lay Life 3 -- Letting Go of Self
Kim Allen: Guided Meditation -- Mindfulness of Sound
Kim Allen: Guided Meditation -- Mindfulness of the Breath in the Body
Kim Allen: One Year Hence day 5 -- Big Mind and Compassion
Kim Allen: One Year Hence day 4 -- Not-Self, Emptiness, and Joy
Kim Allen: Renunciation in Lay Life 2 -- Mental Patterns
Kim Allen: One Year Hence day 3 -- Views and Metta
Kim Allen: One Year Hence day 2 -- Impermanence, Death, and Equanimity
Kim Allen: One Year Hence day 1 -- The Mind and Faith
Kim Allen: Renunciation in Lay Life 1 - Simplicity
Kim Allen: Chariot Halfday - Part 4 - Dharma talk on The Dharma Life
Kim Allen: Chariot Halfday - Part 3 - Dharma Chariot guided meditation
Kim Allen: Chariot Halfday - Part 2 - Not self
Kim Allen: Chariot Halfday - Part 1 - Spontaneous speech
Kim Allen: Speech from the Heart
Kim Allen: The Dharma Life -- session 6 - Awakening and The Dharma Life
Kim Allen: The Dharma Life - session 5 - Wisdom and Insight
Kim Allen: The Dharma Life -- session 4 -- Samadhi and Heart
Kim Allen: The Dharma Life -- session 3 -- Ethics and Relationship
Kim Allen: The Practice of Samadhi -- Session 3 : Samadhi and Insight
Kim Allen: Real Wealth
Kim Allen: The Dharma Life -- session 2
Kim Allen: The Practice of Samadhi -- Session 2: Jhana.
Kim Allen: Core Teachings of the Buddha Series-- Four Foundations of Mindfulness: Mindfulness of the Mind
Kim Allen: The Practice of Samadhi - Session 1: Creating the Conditions
Kim Allen: Letting Go
Kim Allen: The Dharma Life - session 1
Kim Allen: Life as Practice and Path
Kim Allen: Guided Meditation -- Breath and the Awakening Factors
Kim Allen: Guided Meditation -- Gathering the Mind
Kim Allen: The Five Faculties - Clarity and Balance (from daylong, part 3)
Kim Allen: Finding Clarity - the Five Faculties part 2
Kim Allen: Finding Clarity - the Five Faculties part 1
Kim Allen: In This Very Life -- 2020-07-17
Kim Allen: Guided Meditation: Anicca or Inconstancy
Kim Allen: Growing Wisdom through Meditation 4
Kim Allen: Guided Meditation -- Anicca or Inconstancy
Kim Allen: Guided Meditation -- Investigation
Kim Allen: In This Very Life -- 2020-07-10
Kim Allen: Guided Meditation -- the Four Elements
Kim Allen: Transformation of the Analytical Mind -- session 6
Kim Allen: Features of Developed Mindfulness