All Episodes - Intentional Rising Podcast with Tiffany Stoker (formerly Extra & Awesome)
Guided Meditations & spiritually inquisitive conversation. We’re all out here trying to figure it out, maybe that’s the point. Tiffany turns 15years in NYC from bartender to full-time artist, filmmaker, set designer, actress, singer, and certified life coach.When all that you aren’t “supposed” to be doing, makes you who you are.
View Podcast Details13 Episodes
Preparing The Body 13 minute Guided Meditation, No Music
This short 13 minute guided meditation (no music) reminds you to breathe in your power and prepare the body for whatever lies ahead of you. Thank you for making the time for yourself.
Rainy Day Grounding Release Guided Meditation
Light music and live rain soundtrack. Ground yourself and release to live in the present moment. Be here now.
Centering meditation, come back to self
Short 11 min guided meditation to remind you of your magnetic power. 🫶✨
Guided Breathe & Radiance 10 min Meditation
MORE Meditations are coming my lovelies! Radiance, Light and refilling our power in gratitude and divine rights. Guided meditation. Reconnect, de-stress, relax, rejuvenate your spirit.
Knowing When To Go
I QUIT MY JOB and you can too. When is enough ENOUGH? What happens when we stop operating out of survival mode and demand inspired creation to fill and fuel our lives? How making myself uncomfortable allowed me to become the comfort I needed.
CHOICES, Patience & Presence
We all have choices to make, but what happens when the choice you made feels like the thing that drains you. Do you really need it? Are you really dependent upon it? Or are you struggling for the human’s sake of struggle.
Reflection Meditation
A reminder to put you back in your power. ✨ You are not separate from your highest self. Release anxiety, insecurity and stress.
Light Meditation
This 13 minute guided meditation takes you on a journey into your true nature, and reminds you of your light. Take a break. De-stress, and release anxiety.
Vibrations & Ice In My Cleavage
When’s the last time you took a break and had some stillness? The different energy given off by everyone around you can really affect day to day. Have you ever cried in front of a really important person at work? Ever realize you hate someone because you’re like them? Ooooh, Let’s spill the tea honey.
Boundaries & Handwritten Letters
Ever have strangers, coworkers, or people you know get a little too friendly for your comfort level? Safety versus comfort, pushing limits and setting boundaries. Speak up, kid. It’s your idea.
Emotionless survival & Roe V Wade
SCOTUS overturned roe v wade and I worked a double. This episode contains PROFANITY. Do you have tasks, jobs, people in your life you perform for? Like you go on autopilot and disassociate from what’s going on? How’s that going for you?
You Know Stuff
Hate it when people move too slowly? Training newbies, going too fast. Pacing, time, and people messin with your FLOW!? Psh. Love you, kittens.
A Naked Exchange With Strangers
Welcome. It’s nice to meet you, boo. Ever been called TOO MUCH? Have a job or situation in life you RESIST? How do you handle dealing with so many people in life? I frickin love you, let’s chat cause LIFE IS WEIRD.