All Episodes
Introduction to recovery and wellness — 59 episodes
The History of Psychotherapy: From Witch Hunt to Freud
Understanding Psychotherapy: A Path to Healing and Growth
Breaking Free from Subconscious Autopilot
Healing the Mother Wound: Finding Your True Self
Emotional Support: What It Really Means to Be There.
Perfectionism: When ‘Not Good Enough’ Never Stops
Sons of Narcissistic Fathers: Breaking the Silence.
he Need to Belong: Finding Your Place in the World
Emotional Neglect: The Pain of What Was Missing.
Daughters of Narcissistic Mothers: Healing the Invisible Wounds.
Trauma Bonding: Why We Stay and How to Break Free.
Healing From Abandonment: Rebuilding Trust in Yourself.
Understanding Triggers: Why We React the Way We Do.
The Urge to Prove Others Wrong: Finding Peace Instead.
Living With Grief: Finding Meaning in Loss.
Living with Anxiety: What It Feels Like and How We Cope.
oxic Shame: Finding My Voice Again
Emotional Dependency: When Connection Becomes Clinging.
Shifting Blame: When Accountability Disappears
Emotional Abuse: The Wounds You Can’t See.
Riding the Waves: Understanding and Expressing Emotions
Understanding Triggers: What Sets Us Off and Why It Matters.
From Self-Hate to Self-Compassion: The Journey Home.
The Language of Emotions.
Healing from Within: Understanding Internal Family Systems
I Thought It Was Love: My Journey Through Codependence.
Generational Baggage: What We Keep, What We Release.
Table Talk: Family Edition.
The Quiet Cage: Understanding Isolation and the Need to Connect.
Soft Spots and Sharp Memories: Facing Emotional Pain
The Silent Sting: Let’s Talk Passive-Aggression.
Running Nowhere: The Cost of Avoiding Ourselves.
Wounds That Don’t Show: Living with Complex Trauma.
Feelings: The Quiet Wounds: Shame and Guilt.
Behind the Armor: Understanding Defense Mechanisms.
Inside Antisocial Personality Disorder. Behind the Mask.
What Addiction covers - The Emotional Wound Beneath.
Attachment Styles 101: The Blueprint of Our Relationships
Behind the Drama: Histrionic Personality and the Roots in Trauma
From Shame to Self-Compassion: Rethinking Addiction
Trauma Bonds: When Love Feels Like Survival
After the Fallout: The Narcissist’s Inner World
When Depression Is a Survival Strategy: A Trauma-Informed View
Boundaries and Recovery: Breaking Free from Toxic Family Roles
Addiction as the Brain’s Survival Strategy: Understanding the Roots of Coping
What Is Childhood Trauma? A Beginner’s Guide to Healing
Addiction as Copying Mechanism
Losing Yourself: The Hidden Impact of Narcissistic Appropriation
Post Traumatic Stress Disorder (PTSD) as a Mental Health Disorder
Substance Use Disorder. Overview.
Emotional Codependency. Introduction.
The Effects of Relational Trauma
An Introduction to Complex Trauma
Borderline Personality Disorder
Histrionic Personality Disorder
Narcisistic Personality Disorder - NPD
Personality Disorders
Trauma, Addiction, and Co-occurring Disorders
Relationship between Trauma and Addiction