All Episodes - Irina Lee On Energy

What if energy is the missing piece in your health, your habits, your work, and your life?On Energy is a podcast on how to create a life of fulfilled freedom:Freedom from draining habits.Freedom from exhausting thoughts.Freedom from living on autopilot.Irina Lee is a bestselling author, coach, and publisher. In each episode she explores what energy really is, how it moves through your body and mind, and how it shapes everything from your relationship with food to your focus, creativity, success and sense of flow.This podcast blends:Practical habit change and behavior scienceMeditation, manifestation, and nervous system workEmotional mastery through breath and energy in motionReal-life reflections on leadership, life, and inner freedomSome episodes are short and reflective.Others are deep dives or conversations with authors, thinkers,

View Podcast Details