All Episodes - It's Just My Thoughts
Join Host Meika Reaves with Entertainment and Cultural News, along with weekly discussions on Mental Health topics and Self-Care.
View Podcast Details162 Episodes
162 - Little Bit Of Everything Ft. Jamar
This Week on It’s Just My Thoughts we are joined by Jamar and we have a deep dive discussion on the Court of Gold documentary..who will be the face of the NBA..Stephen A vs Lebron…what new music are we hoping for and currently listening to.. Host: Meika Reaves Co-Host: Jamar IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
161 - The Audacity
This Week on It’s Just My Thoughts we have a deep dive discussion on Meika’s recap on lil Wayne concert, JayZ case dismissal, ASAP Rocky not guilty verdict, and Karen Huger goes to jail.. Magic Mind: https://magicmind.com/MEIKA20 Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
160 - Do We Know Each Other ft. Leslie
This Week on It’s Just My Thoughts we are joined by Leslie and we have a couple's quiz!! Host: Meika Reaves Co-Host: Leslie @babytlk IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Magic Mind: https://magicmind.com/MEIKA20 Music: Lakey “Days Like These” “The Process”
159 - AOTY
This Week on It’s Just My Thoughts we discuss the Grammy’s! Magic Mind: https://magicmind.com/MEIKA20 Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
158 - Unplugging
This Week on It’s Just My Thoughts we discuss for the thought of the week discussion the benefits of taking social media breaks.  Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/MEIKAJAN Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
157 - It's The Small Things
This Week on It’s Just My Thoughts we welcome back the show!! Thought of the week’s discussion on Meika’s Word of the year and theme for 2025.  Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/MEIKAJAN Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
156 - The Truth Revealed
This Week on It’s Just My Thoughts we discuss where I have been!! Deep dive discussion on the Diddy situation..the teacher who went viral..the good and bad of the Caitlin Clark effect...and we finished with some tv talk.. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Join It's Just My Thoughts Bookclub! Hit the pod socials for how to join. Music: Lakey “Days Like These” “The Process”
155 - IDK Y'all
This Week on It’s Just My Thoughts we have a deep dive discussion on Clay from Love is Blind commitment issues and how role models matter..Jonathan Majors..and my thoughts on age gaps.. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
154 - Intentional Connections Ft. Kelli&Damon
This Week on It’s Just My Thoughts..I am joined by Kelli and Damon. We discussed their new podcast “Intentional Connections” and have a great conversation on their love/marriage journey, challenges, how they stay connected and continue to grow. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Co-Hosts: Kelli & Damon IG/FB/TikTok: @2getheronpurpose Website:www.2getheronpurpose.com Email:thecoopers@2getheronpurpose.com Music: Lakey “Days Like These” “The Process”
153 - People Talkin'
This Week on It’s Just My Thoughts..we have a deep dive episode and discuss the Grammy's, Usher, and Monique Interview on Club Shay Shay. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
152 - "It's Been A Long Time" Ft. Leslie
This Week on It’s Just My Thoughts..I am joined by Leslie and we catch up on what we have been up to…Thought of the week discussion on all the things..wedding planning, things we have learned from the past, healing, and the realities of relationships. Magic Mind https://www.magicmind.com/JANjustmythoughts: MEIKA20 For January only...you get 1 month free when you are subscribing for 3 months. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
151 - The Reckoning
This Week on It’s Just My Thoughts we catch up on what we have been up to…Today we have a hot topics episode..Deep Dive Discussions on The Color Purple and thoughts on Katt Williams interview.. Magic Mind https://www.magicmind.com/JANjustmythoughts: MEIKA20 For January only...you get 1 month free when you are subscribing for 3 months. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
150 - You Got This
This Week on It’s Just My Thoughts we catch up on what we have been up to…Deep Dive Discussion on the Jon Majors situation...Thought of the week discussion on Imposter Syndrome and how to get out of your way.. Magic Mind https://www.magicmind.com/JANjustmythoughts: MEIKA20 For January only...you get 1 month free when you are subscribing for 3 months. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
149 - Happiness
This Week on It’s Just My Thoughts we catch up on what we have been up to…Deep Dive Discussion on The Color Purple...The Thought of the Week discussion of Meika's word of the year for 2024 and the lessons from 2023 and things that will be left behind. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
148 - Growth Mindset Ft Jamar&Chris
This Week on It’s Just My Thoughts we catch up on what we have been up to…Thought of the week discussion on our wins/loses of 2023..and what we want to accomplish in 2024 and what support looks like.. Host: Meika Reaves Co-Host: Jamar @jmrdvs Chris @itshammie IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
147- Good Vibes Only
This Week on It’s Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on Cardi B and Meg Thee Stallion IG Lives..Thought of the week discussion on navigating and making friends as an adult. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
146 - Gratitude
This Week on It’s Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on Renaissance film and Usher Residency and The Color Purple..Thought of the week discussion on Goals and what my word of the year has taught me.. If you want to join It's Just My Thoughts Bookclub..email/dm the pod! Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
145 - Oh Carlee
This Week on It’s Just My Thoughts we catch up on what we have been up to..Deep Dive Discussion on Carlee Russell..Thought of the week's discussion on Death of Ego in relationships. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
144 - Engaged AF ft Leslie
This Week on It’s Just My Thoughts we catch up on what we have been up to and where I have been!!..Deep Dive Discussions on Keke and relationships..Thought of the week discussion on our engagement...how it all went down and the journey. Host: Meika Reaves Co-Host: Leslie @swill_wineandcocktails IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
143 - It Is What It Is
This Week on It’s Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on BG..Chris Brown rants...Rihanna and the super bowl...Viola Davis is EGOT status..Woman King is on Netflix. Please contact Meika for Bookclub updates. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
142 - 2023..What's Up!!
This Week on It’s Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on the wins for B.G and Meg to end the year..Meika’s tops for 2022..Thought of the week discussion on Meika’s Word of the Year for 2023. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
141 - Why Are You So Upset?
This Week on It’s Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on Brittney Griner Update..Colorado Springs Tragic Shooting..and the case of Shanquella Robinson #sayhername Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
140 - Free Speech?
This Week on It’s Just My Thoughts we catch up on what we have been up to..Deep Dive Discussion on Kanye rants and what it may cost him..we pose the question is free speech really free? Thought of the week's discussion on belief and manifesting over your life. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
139 - It Could All Be So Simple
This Week on It’s Just My Thoughts we catch up on what we have been up to..Deep Dive Discussions on Ime Udoka situation in Boston..Kardashian episode with Khloe..NBA Young Boy and Nick Cannon welcome baby #10..and we discuss The Woman King. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
138 - We Made It
This Week on It’s Just My Thoughts..Meika spent time catching up with what's been going on! I've been outside y'all but I'm back! If you want to join the It's Just My Thoughts Book Club email the podcast: ijmtpodcast@gmail.com Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
137 - We Already Knew
This Week on It’s Just My Thoughts..we catch up on what we have been up to and share the Mantra of the Day..All hot topics episode this week with deep dive discussions on Serena Williams announcing retirement.. Deshaun Watson update..R.Kelly case..As well as Tevin Campbell coming out? Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
136 - So What Happened?
This Week on It’s Just My Thoughts we catch up on what we have been up to and share the Mantra of the Day..We have an all hot topics episode where we discuss Brittney Griner sentencing..Arrest made for Breonna Taylor..Is Wendy Williams ok? we semi unpack Deshaun Watson 6 game suspension as well as Iman Shumpert arrest...Will Smith Apology..Blueface and his Toxic relationship..Update on Neyo cheating..and lastly Khloe welcoming a new baby.. Also email @ijmtpodcast@gmail.com if you want to join the bookclub. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
135 - What's Done In The Dark
This Week on It’s Just My Thoughts we catch up on what's been going on..bookclub update and share the mantra of the day..Deep Dive discussion on Beyonce "Renaissance" Album..also Neyo Call out..Thought of the week discussion on how do you show up for your friends and things to consider..we also discuss what is your idea of a friend and what do you require? Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
134 - Some Girl Talk Ft. Michelle, Shannan, & Leslie
This Week on It’s Just My Thoughts we are joined by Michelle, Shannan, and Leslie. We sat down for some girl talk and discussed all things dating and relationships..what are things we desire, our attractions, open relationships/non monogamy..things that have changed within dating and so much more. Also, don't forget to email ijmtpodcast@gmail.com if you want to join the bookclub! Host: Meika Reaves Co-Host: Leslie @babytlk92 Co-Host: Shannan @legii_ladii Co-Host: Michelle @oneunik_mom IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com
133 - It's A Vibe Ft. Mattie
This Week on It’s Just My Thoughts we are joined by Mattie..we catch up on what we have been up to and share the Mantra of the Day..Thought of the week discussion we discuss what is like being a creative as well as Mattie’s songwriting journey. What she is currently working on as well as some of her future goals and projects. Mattie also shared some of her recent songs and projects. Host: Meika Reaves Co-Host: Mattie IG:_mattie_b IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music featured on the episode: Patience- https://music.apple.com/us/album/patience-single/1629378026 Said What I Said- https://music.apple.com/us/album/said-what-i-said-feat-merctheworld-single/1572769430 Music: Lakey “Days Like These” “The Process”
132 - It's Alot Going On Ft. Leslie
This Week on It’s Just My Thoughts we are joined by Leslie and we catch up on what’s been up..we also share the Mantra of the day…Hot Topics discussions on Brittney Griner Case.R.Kelly Sentencing..Roe Vs.Wade reactions..Clarence Thomas Comments..and some tv talk. Host: Meika Reaves Co-Host: Leslie IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
131 - Life Of A Father Ft. Jamonte
This Week on It’s Just My Thoughts we are joined by Jamonte and we catch up on what’s been up..we also share the Mantra of the day...Thought of the week’s discussion on Jamonte’s 1st year as a father..what did he think before the journey and what does he think now and how being a father has changed him. Host: Meika Reaves Co-Host: Jamonte Wall IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
130 - The One Who Made You
This Week on It’s Just My Thoughts we catch up with Meika and what she's been up to..we also share the Mantra of the day. Deep dive discussions on Nick Cannon potentially expecting four additional kids..Thought of the week's discussion on how your relationship with your parents shaped you and your various relationships. Also, how do you see that relationship show up in your adult life. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
129 - We Out Here
This Week on It’s Just My Thoughts we catch up with Meika and what she's been up to..we also share the Mantra of the day. Deep dive discussions on Monique/D.L Hughley situation..Thought of the week discussion on goal check in..where we are mentally..and the importance of disconnecting and what that looks like. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
128 - Kendrick
This Week on It’s Just My Thoughts we catch up with Meika and what she's been up to..we also share the Mantra of the day. Deep dive discussions on shootings and finish with tv talk…Thought of the week discussion on Kendrick Lamar album…Meika breakdowns her favorite tracks and finishes the discussion with the appreciation of Kendrick sharing his healing journey. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
127 - Why The Meg Hate?
This Week on It’s Just My Thoughts we have an all hot topics episode!! Deep dive discussion on Trey Songz new allegations..ASAP Rocky news..Blac Chyna Case against the Kardashians..Meg Thee Stallion interview with Gayle..also why do we require women to give an explanation towards violence/abuse?? Lastly, Viola Davis interview with Oprah. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
126 - Secrets
This Week on It’s Just My Thoughts Meika returns..The Thought of the discussion was on Meika’s thoughts from the HBO special Rothaniel..that led to a reflective piece on walking life in secret and gaining a deeper perspective on faith and what that looked like. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
125 - Healing Takes Time Part 2 Ft. Jamar
This Week on It’s Just My Thoughts Meika returns and she is joined by Jamar. They discuss what each have been up to and life updates. Thought of the Week’s discussion on Jamar’s Healing Journey. What led him to this place?What has he learned thus far? How timing affected things and trusting the process. Host: Meika Reaves Co-Host; Jamar @jmrdvs IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
124 - D*** Shame
This Week on It’s Just My Thoughts Meika returns and discuss what she’s been up to..Deep Dive Discussion on Brittany Griner update..Jussie Smollett sentencing..Ryan Coogler being falsely accused..Thought of the Week discussion on Shame, forgiveness of oneself, and being kind to yourself. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
123 - What You Can Control
This Week on It’s Just My Thoughts Meika returns and discuss what she’s been up to..Deep Dive Discussion on the scary situation with Brittney Griner and some Euphoria Talk..Thought of the week’s discussion on Acceptance..why do we struggle with the “why” of a situation and acceptance of people and situations. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
122 - Homie Loves The Kids Ft. Chris
This Week on It’s Just My Thoughts Meika returns with friend of the show Chris! Today we talked about Chris work with kids. How do you connect with this generation, why strong examples are important, how we can be better examples, and why villages matter. We ended the discussion on what we are watching and listening to, as well as our thoughts on the super bowl halftime show. Host: Meika Reaves Co-Host: Chris Hammie @itshammie IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
121 - I Thought You Were Celibate
This Week on It’s Just My Thoughts Meika returns from her hiatus with an all hot topics episode..This week we discussed Cardi B Defamation case..Chris Brown Sexual Assault Allegations..the updates in Lauren Smith-Fields Death..Also the tragic death of Cheslie Kryst..Nick Cannon on Baby #8..and we finish on Kanye being Kanye. Host: Meika Reaves IG: @itsjustmythought_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
120 - Some Girl Talk Ft. Leslie, Montrice, Jessica, And Britt
This Week on It’s Just My Thoughts we had some serious girl talk and I was joined by Leslie, Jessica, Montrice, and Britt. For this episode we dissect a lot of things in regards to dating and relationships..is cheating a dealbreaker? Can you be friends with an ex? Is bad sex negotiable? Is Marriage still the goal..these are a few topics but not all that we discussed and the convo is everything! Host: Meika Reaves IG: @itsjustmythought_podcast Co-Host: Jessica @mitch.fit21 Montrice @7well_ Leslie @swill_winecocktails Britt @b.flawlash Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
119 - 2022 What's Up! ft. Myra
This Week on It’s Just My Thoughts we are joined by Myra as we discuss our word of the year for 2022. We breakdown how we decided on our word and how we want to be guided in the new year. Also, we discussed what we want to leave in 2021 and what we want to change for 2022 and the usage of manifestation and affirmations. Host: Meika Reaves IG: @itsjustmythoughts_podcast Co-Host: Myra @intuitivetalkswithmyra Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
118 - 2021 Year In Review
This Week on It’s Just My Thoughts…Its The Year In Review Episode!!! We made it!! This week Meika discusses her top books, cds, shows. As well as listeners top episodes of the year and Meika’s favorites. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
117 - And Just Like That
This Week on It’s Just My Thoughts we discuss the holidays and share the Mantra of the Day..All Hot Topics Episode!!! Deep dive discussion on Kanye pleading for Kim..Nene confirmed relationship..Should Travis Scott be canceled? Let’s Talk Insecure..how will the show end? What do we want see? So Harlem was a good surprise..Also we discuss the Sex And The City Reboot..so what are we thinking about it? Also.. alleged sexual assault allegations are unearthed about Chris Noth aka “Big”.. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
116 - It's The Growth For Me
This Week on It’s Just My Thoughts we catch up after our hiatus..We share the Mantra of the Day..Deep Dive Discussion on Jussie Smollet Verdict and Tristan Thompson fiasco..Thought of the week discussion on some things I’ve learned this year and goals. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
115 - We Had Time Today Ft. Chentell
This Week on It’s Just My Thoughts we are joined by Chentell and we discuss what we have been up to…Together we breakdown our deep dive discussion on Tami Roman comments on her husband parenting journey. As well as the tragic IG saga between Da Baby and DaniLeigh. Host: Meika Reaves Co-Host: Chentell @gardenofchen IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
114 - Kinda Triggering
This Week on It’s Just My Thoughts we discuss what I have been up to lately and what I am reading..Cam is back in N.C and Adele is dropping this week!! Deep Dive Discussion on the Lawrence/Condola situation in Insecure and also my thoughts on The Harder They Fall. The thought of the week’s discussion on Gratitude and its benefits. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
113 - Who? Me?
This Week on It’s Just My Thoughts we recap the Charleston trip..Deep Dive Discussion on Summer Walker new album..Thought of the week’s discussion on Self Discovery and its components. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
112 - Really Insecure
This Week on It’s Just My Thoughts..we catch up on what's been up and share the mantra of the day..the deep dive discussion on the protest at the Barclay Center..Thought of the week discussion on all things Insecure. This week Meika discusses her season predictions with each character and also dive into Kelly's podcast questions. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
111 - Stop The Hate ft. Cerise & Shanta
This Week on It’s Just My Thoughts we are joined by Cerise and Shanta as we discuss our week updates and the Mantra of the day..Thought of the week's discussion on bullying..what has been our experience, why do you think people bully, how can we prevent it, and how has it evolved. Host: Meika Reaves Co-Host: Shanta @pressplaycounseling Cerise @cherrieson_ice IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
110 - Be Kind To Yourself
This Week on It’s Just My Thoughts we discuss our week updates and the Mantra of the day..Deep Dive Discussion on Will Smith GQ interview and Nick Cannon claiming celibacy for 3 months..Thought of the week’s discussion on tips to start your therapy journey. Sources from episode: https://www.healthline.com/health/how-to-find-a-therapist Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
109 - Hey..Hi..How You Doing?
This Week on It’s Just My Thoughts we discussed music and tv shows..we share the mantra of the day..Deep Dive discussion on R.Kelly and Kelly Price..Thought of the week discussion on why we have a friend decline throughout life and what things should we consider when trying to meet new friends. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
108 - Trip Around The Sun
This Week on It’s Just My Thoughts we spend time catching up and discussing where I’ve been y’all..we share the Mantra of the Day..Deep Dive Discussions on Nicki Minaj looking cray and Where is Kelly Price? Like foreal..Thought of the Week Discussion on how I’ve reached self happiness and finding happiness in things that matter most. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
107 - Deconstruct
This Week on It’s Just My Thoughts we spend time catching up!! Meika discuss what she’s been up to lately..what she’s watching, reading, and listening too..definitely discussed Certified Lover Boy and Deep Dive Discussion on women athletes and why women are so dope. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
106 -A Long Time Coming Ft. Chris & Jamar
This Week on It’s Just My Thoughts we are joined by Chris and Jamar aka The Third Chamber Podcast..Deep Dive Discussion on why do we care about Kanye? Or Do We? The Thought of the week’s discussion on the male perspective of dating, sex, marriage, therapy, and so much more. Host: Meika Reaves Co-Host: Chris & Jamar IG: @thirdchamberpod Twitter: @thirdchamberpc IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
105 - Loving You
This Week on It’s Just My Thoughts we share the Mantra of the day..Deep Dive Discussion on Nick Cannon thoughts on marriage..Thought of the week’s discussion on Radical Self Care. What is it? Why is it important? How does it differ from Self Care? Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
104 - The Intuitive One Ft. Myra
This Week on It’s Just My Thoughts we are joined by Myra and we share the Mantra of The Day..The Thought of the Week’s discussion was a really reflective one..we discussed starting your healing journey and Myra work inside of that, Therapy Vs. Life Coach, Meditation, Crystals, and messages to our younger selves. Myra Contact Info https://intuitivetalkswithmyra.com/ GrandVibrations https://www.etsy.com/shop/GrandVibrations Host: Meika Reaves Co-Host: Myra from IntuitivetalkswithMyra IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
103 - In These Dating Streets Ft.Cerise
This Week on It’s Just My Thoughts we are joined by Cerise..we share the Mantra of The Day..Deep Dive Discussion on Simone Biles and Da Baby...The Thought of the Week’s discussion on dating. We share our thoughts on how dating has changed and why, pose the question of how to initiate dating, and what's the end game with dating. Host: Meika Reaves Co Host: Cerise Jackson @cherrieson_ice IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
102 - Where We At?
This Week on It’s Just My Thoughts we share the Mantra of The Day..Deep Dive Discussion on Covid..The Thought of the Week’s discussion on goals. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
101 - Can We Talk?
This Week on It’s Just My Thoughts we share the Mantra of The Day..Deep Dive Discussion on Naomi Osaka Times Article on Mental Health and Sports..The Thought of the Week’s discussion on Effective Communication. https://time.com/6077128/naomi-osaka-essay-tokyo-olympics/ Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
100 - The 100th Episode!
This Week on It’s Just My Thoughts we share the Mantra of The Day..We also Introduced the new segment “The Deep Dive” where we discussed the BET Awards and the Bill Cosby Situation…Thought of the Week Discussion on the recapping of Meika’s Favorite Episodes as well as the Listeners Favorites. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
99 - Healing Takes Time
This Week on It’s Just My Thoughts we share the Mantra of the day and some black excellence..Hot Topic Discussions on Derek Chauvin Sentencing..Carmelo/Lala Divorce..Mary J Documentary..The Thought of the Week Discussion on my healing journey and where I am now within it. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
98 - The Importance Of You
This Week on It’s Just My Thoughts we share Motivational Monday and some excellence with NCA&T offering free books to undergrads. Hot Topics on Chrissy Teigan..do we still care about Verzuz? Also, Handmaids Tales is WILD this season..Thought of the Week Discussion on the importance of a Father and the Dad/Daughter Relationship Dynamic. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
97 - It's My Prerogative
This Week on It’s Just My Thoughts we share Motivational Monday and some excellence celebrating high school graduates and the child…thought of the week discussion on Naomi Osaka exit from the French Open and the problem with Athletes and the media..as well as the question of whether their Mental Health Matters. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
96- It's Okay To See A Therapist Part.2 Ft Chentell
This Week on It’s Just My Thoughts we share Motivational Monday and Black Excellence celebrating Chadwick Boseman. In honor of Mental Health Awareness Month..Chentell joined to chat about her journey into becoming a therapist, what she has learned, therapy misconceptions, healing and so much more. Host: Meika Reaves Co-Host: Chentell @gardenofchen IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
95 - Evolving In Friendships
This Week on It’s Just My Thoughts we share Motivational Monday and Black Excellence celebrating The NBA Hall of Fame Inductees…Kevin Garnett, Tim Duncan, Tamika Catchings, and Kobe Bryant., R.I.P..Hot Topic Discussions on Phylicia Rashad being named Howard University Dean of the College of Fine Arts..Rock N Roll Hall of Fame 2021 inductees Tina Turner, Jay Z, and LL Cool J..Drake named artist decade by Billboard..WNBA sign partnership with Amazon..Ellen Show Ending..HBO developing Invisible Life..Bravo announces Kandi and Porsha spinoff. Thought of the week discussion on the Porsha Engagement Announcement..which led to a convo on friendships..why are they important, why you don’t need toxic friends, and why everyone is not meant to be on your journey. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
94 - She Probably Deserve A Pass
This Week on It’s Just My Thoughts we share Motivational Monday and celebration of Moms. Today is an all hot topics episode!! Meika discusses the SWV/Xscape Verzuz…Who do we want to see next? Tristan Thompson cheating again? Drake out here breaking up engagements? Tami Roman convo on her daughter..Derek Chauvin additional indictments. We finish with some TV talk..Sex and The City Reboot..must watch The Nevers, Mare of Easttown and Black Lady Sketch Show is Bacccck!! Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
93- Life With The Child Part.2 Ft Isaiah
This Week on It’s Just My Thoughts we were joined by the child Isaiah. We catch up on his year and talk about his virtual school experience, things he has learned about himself and his time in high school, as well as his expectations when he transitions to college. Host: Meika Reaves Co-Host: Isaiah IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
92 - Growth Ft. Kelli
This Week on It’s Just My Thoughts was a special one…friend of the show Kelli dropped by and we had the intentions of doing a completely different episode but ended up literally having an organic girlfriend conversation. We touched on so many different topics such as parenting, friendships, dating, life, imposter syndrome, mental health and more. Host: Meika Reaves Co-Host: Kelli IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
91 - Perspective
This Week on It’s Just My Thoughts I catch you up on what I have been up to..Meika shares some Motivational Monday and a Black Business Spotlight..Friend of the show Tah @theelithouse has opened a store! Thought of the Week Discussion on Black Truama with the recent shootings and the media..Also a quick discussion on White Guilt. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Black Business Spotlight: @theelithouse Music: Lakey “Days Like These” “The Process”
90 -Happiness
This Week on It’s Just My Thoughts I catch you up on what I have been up to..R.I.P DMX. Hot topic discussions on T.I/Tiny Situation as well as an update on Deshaun Watson..Thought of The Week Discussion on Donnie McClurkin Uncensored interview and thoughts on living in your truth. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
89 - Sometimes You Gotta STFU Ft Ked
This Week on It’s Just My Thoughts we are joined by Ked. Meika shared Motivational Monday and Black Excellence celebrating “The Child” Isaiah!! This episode we covered ALOT but mostly centered around Hot Topic discussion on the Kirk Franklin Situation, Cancel Culture, as well as the Derrick Jaxn situation. Host: Meika Reaves Co-Host: Ked IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
88 - Loneliness Vs Solitude
This Week on It’s Just My Thoughts Meika shared Today’s Motivational Moment and Black Excellence celebrating Michelle Obama and Dr.Katherine Johnson. Hot Topic discussion on Deshaun Watson Sexual Assault Allegations..T.I and Tiny Case Update..Saweetie and Quavo breakup drama..Britney Spears wants to sit with Oprah..NCAA equality issues..The thought of the week’s discussion Loneliness Vs. Solitude. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
87 - Talking My Sh*t Today
This Week on It’s Just My Thoughts Meika shared Today’s Motivational Moment and Black Excellence celebrating Beyonce. Today is an all hot topics episode!! Hot Topic discussions on the Grammy’s Recap..Kirk Franklin argument with his son..J.Rod Back Together?..George Floyd Family Settlement..Oprah Interview with Meghan and Prince Harry..Piers Morgan Meltdown..which led to Sharon meltdown on “The Talk” Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
86 - I've Reached My Limit
This Week on It’s Just My Thoughts Meika shared Motivational Monday and Black Excellence celebrating Jay-Z. Hot Topics discussions on Golden Globes wins and lack of representation..T.I and Tiny updates..Andrew Cuomo sexual harassment..Kanye and Kim divorce details..Meghan and Harry Interview with Oprah..Thought of the Week Discussion on Capacity..Major Things I learned from Boundaries and Limits..What Happens When You Overextend Yourself..And How To Fight Noise? Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
85 - Being Intentional With Self Care Ft.Leslie
This Week on It’s Just My Thoughts Meika is joined by Leslie. Meika shared Motivational Monday and Black Excellence celebrating Ari Lennox. Leslie and Meika breakdown the fiasco of Married at First Sight Season..The thought of the week discussion on Self-Care. Host: Meika Reaves Co-Host: Leslie IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
84 - When The Relationship Is Toxic ft. Chentell
This Week on It’s Just My Thoughts Meika is joined by Chentell. Meika shared Motivational Monday and Black Excellence. Hot Topics discussion on Moniece stating Dr.Dre threatened her over Apryl Jones..B.Simone comments on women..Boosie comments on Lori Harvey. The thought of the week discussion was on the movie Malcom & Marie as well as a discussion on toxic relationships. Host: Meika Reaves Co-Host: Chentell @GardenofChen IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
83 - Do You Need Consent?
This Week on It’s Just My Thoughts we share Motivational Monday and Black Excellence celebrating some blackness on the screen. All Hot Topics Episode with discussions on Funkmaster Flex comments, Van Jones on The View, The Best Man coming back on screen, Issa Rae Comedy Series “Rap Sh*T”, and an update on T.I and Tiny accusations and a brief convo on the levels of consent. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
82 - Think Like A Man ft Jamonte & Cas
This Week on It’s Just My Thoughts I am joined by Jamonte and Cas..we share Motivational Monday and Black Excellence celebrating Lamelo Ball. The thought of the week discussion is on the male perspective!! This week Meika asked Jamonte and Cas various questions from sex, toxic masculinity, black women, and more! Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
81 - When You're Not Aware Of The Sh*t You DO
This Week on It’s Just My Thoughts we share Motivational Monday and Black Excellence celebrating Cicely Tyson. Hot Topics discussions on Louisiana Cemetery declining to bury black deputy due to whites only policy..T.I and Tiny Accusations..Danileigh Colorism issue and apology..Wendy Williams Movie and Documentary…Thought of The Week's Discussion on Self Awareness and Accountability. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
80 - The Crossover
This Week on It’s Just My Thoughts we share Motivational Monday and Black Excellence celebrating Amanda. Hot Topics Discussion on upcoming movies coming to HBO Max..Denzel Movie “The Little Things” as well as Judas and The Black Messiah..Ava DuVernay Spotify Podcast Deal..Salt-N-Pepa Movie and DJ Spin Statement..Wendy Williams and Brother Feud..The Disappointment of the Ashanti and Keyshia Cole Verzuz…Lastly, Meika shared her thoughts on the Inauguration..the feelings..the fashions..the performances..and most importantly Trump departure. Amanda Gorman Books “Change Sings” and “The Hill We Climb” Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
79 - Talking Heaux Tales ft Shanta
This Week on It’s Just My Thoughts I am joined by Shanta..we share Motivational Monday and Black Excellence celebrating Tessa Thompson. Hot Topics Discussion on Flint Michigan Water Crisis..Nicole Young (Dr.Dre’s Wife) Accuses him of domestic violence..Queen Sugar coming back in Feb..Issa Rae announces Season 5 is Insecure final season..what are our predictions? Thought of the week discussion on all things Heaux Tales! Meika and Shanta breakdown and discuss all the tales on Jazmine Sullivan new album..we are discussing relationships, sex, and much more. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Guest: Shanta IG: @honcho05 Music: Lakey “Days Like These” “The Process”
78 - The Levels Of White Privilege
This Week on It’s Just My Thoughts we share Motivational Monday and Black Excellence celebrating Stacey Abrams..Today is an All Hot Topics Episode! For the Hot Topics this week..We Discuss Cardi B Music Criticism..Kanye and Kim Discussing Divorce..Are We Surprised here?..Dr.Dre Suffers Aneurysm..Proud Boys Leader Arrested For Hate Crimes in D.C For Destroying Black Lives Matter Flags..Miya Ponsetto finally arrested for Assault on falsely accused 14 year Black Teen..Jan 6th White Supremacist Attack on The Capitol..White Privilege in Full Effect. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
77 - Manifestation Monday
This Week on It’s Just My Thoughts, Meika Discussed Creating our Word of the Year for 2021 and Manifesting it! Let’s be Intentional This Year! “How To Choose Your Word of the Year” https://mountainmodernlife.com/word-of-the-year/ Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
76 - 2020 Was Some Sh*T
This week on It’s Just My Thoughts…Meika shares her top podcast episodes, shows, music, books and also her thoughts and takeaways from the year of 2020. Thank y'all for supporting all year. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com
75 - A Little Girl Talk FT Elaina & Kelli
This week on It’s Just My Thoughts we are joined by Kelli and Elaina. We share Motivational Monday and Black Excellence. The Thought of the week discussion covered soooo much as it was girl talk. We covered..relationships, dating, sex, healing, learning as well as unlearning and what that looks like. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Co-Host: Elaina @ejoy330 Kelli @iamk.lynnette Music: Lakey "Days Like These" "The Process"
74 - Purpose
This week on It’s Just My Thoughts..we share Motivational Monday and Black Excellence..Thought of the Week discussion on Purpose..Meika started with why she started her podcasting journey, shared how she struggled with purpose and self-happiness and why this year has been so important in regards to her purpose. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
73 - So We Still Lying In 2020?
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence..It's an all hot topics episode!! Discussions on Lil Wayne Federal Weapon Charges..Torey Lanez pleads not guilty in Meg Thee Stallion Shooting..Pam from Total Apology..Chris Brown announces his Only Fans Page..Michael B. Jordan Named Sexiest Man Alive..Waiting to Exhale TV Series..Petition for Levar Burton to be next Jeopardy host.. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey "Days Like These"
72 - How Are We Navigating Stress?
This week on It’s Just My Thoughts..we share Motivational Monday and Black Excellence…Hot Topics on the "Proud Boys" Maga march/riot in D.C..John Grey apologizes again to his wife and also Pastor Carl firing..should preachers be held at a higher standard? T.I/Jeezy Verzuz? (Since recording it may be Gucci Vs Jeezy) Outkast Vs Tribe Called Quest Verzuz coming? President Obama Book dropping this week..Thought of the Week Discussion on Managing Stress and tips on Navigating Your Mental Health During This Time. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey "Days Like These" "Process"
71 - Victorious
This week on It’s Just My Thoughts…Meika shares her thoughts on the wild Election Week and outcome. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: ijmtpodcast@gmail.com Music: Lakey "Days Like These" "Process"
70 - Revisiting The Past
This week on It’s Just My Thoughts..we share Motivational Monday and Black Excellence..Hot Topics discussions on Shonda Rhimes interview..Is Wendy Williams on drugs? Juice Wrld’s mother raising awareness of addiction..Mike Tyson and Boosie conversation..The Thought of the Week Discussion on revisiting past relationships. Is it Possible to Rekindle with an ex? What steps needs to happen towards forgiveness. Is it worth it? Host: Meika Reaves Twitter: @ijmtpodcast IG: @itsjustmythoughts_podcast Email: ijmtpodcast@gmail.com Music: Lakey "Days Like These" "The Process" Also Check out Mattie New Single "Damned"
69 - The Need To Know
This week on It’s Just My Thoughts ..we share Motivational Monday and Black Excellence. All Hot Topics Episode this week!! Discussions on Coming to America 2 coming to Amazon Prime..Sister Act 3 in the making? Ava DuVernay sets ‘Caste: The Origins of Our Discontents’ Film Adaptation at Netflix..Tory Lanez ordered to stay away from Megan Thee Stallion..So Cardi B and Offset are back? What’s up with Tamar and David? Jennie Mai Submissive Comments.. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: IJMTpodcast@gmail.com Music: Lakey “Days Like These” “The Process”
68 - Conquering Fears Ft. Jamonte & Mattie
This week on It’s Just My Thoughts I am joined by Jamonte and Mattie..we share Motivational Monday and Black Excellence. Thought of the week discussion on Conquering Fears and we share our personal stories and dissect the following questions. When have you conquered your fears? How do you think you live less in fear? Do you think it’s possible to live without fear? Why do you think so many people do not face their fears? What’s some advice you’ve received? 8 Successful Mental Habits to Defeat Fear, Worry, and Anxiety https://www.inc.com/marcel-schwantes/8-mental-hacks-that-will-keep-you-strong-under-control-during-tough-times.html Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: IJMTpodcast@gmail.com Co-Host: Jamonte W. IG: @wallwaywellness Mattie B. IG:_mattie_b Music: Lakey “Days Like These” “The Process”
67 - Navigating Self Exploration
This week on It’s Just My Thoughts..we share Motivational Monday and Black Excellence..Hot Topic Discussions on Kerry Washington joining leaders to launch $10 million racial justice initiative..Queen Sugar resumes production..Nene Leakes Twitter rant on Wendy Williams and Andy Cohen..Housewives of Potomac has heated up!! Monique vs.Candiace who was wrong in regards to the fight? Lovecraft Country Episode 7 and Hippolyta Freeman Self-Discovery. The Thought of Week discussion on Self Exploration. What is self exploration?What is the purpose? What is Self Awareness and Why is it important? Also how do you develop Self Awareness? Lastly, ways to start your Self-Discovery Journey. 9 Tips to Help You Kick Off Your Self-Discovery Journey https://www.healthline.com/health/self-discovery#ask-questions Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: IJMTpodcast@gmail.com Music: Lakey “Days Like These” “Process”
66 - Say Her Name
This week on It's Just My Thoughts...we share Motivational Monday and Black Excellence..Hot topic discussion on RBG and Tory Lanez tone deaf album...Thought of the week discussion on the Breonna Taylor decision and how tragic it really is. #sayhername Breonna Taylor and Perpetual Black Trauma https://www.google.com/amp/s/www.nytimes.com/2020/09/24/opinion/breonna-taylor-black-trauma.amp.html Host:Meika Reaves IG:@itsjustmythoughts_podcast Twitter:@IJMTpodcast Email: ijmtpodcast@gmail.com Music:Lakey "Days Like These" "Process"
65 - Revisiting Love Languages
This Week on It's Just My Thoughts..R.I.P Ruth Bader Ginsburg..we also share Motivational Monday and Celebrating Black Excellence with Naomi Osaka and Tracee Ellis Ross..Hot Topics on Breonna Taylor..Andrew Gillum Interview..Tamar and David Toxic Relationship..Divorce Announcements from Ray J and Princess as well as Cardi and Offset..no shocker there...Gladys and Pattie Verzuz..and Maya Moore Marriage announcement. Thought of the week Discussion on Love Languages..Have you ever considered what your love language are when it comes to Self-Love? Meika breaks down what the love languages are as well as how you can love yourself based on your personal love language. Also, we share the messaging of the fact that your relationship with yourself is your most important one in life. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: IJMTpodcast@gmail.com
64 - Navigating Self-Care Ft. Elaina
This Week on It's Just My Thoughts I am joined by Elaina..we share Motivational Monday and Black Excellence..Hot Topics on Niecy Nash Surprise Wedding..Fresh Prince Reunion..Toni Braxton Comments on Sex..Pastor John Gray Cheating Allegations..The Thought of The Week Discussion on Self-Care where we Dissect What halts you from Self-Care? With the Changes With Work and Home LIfe How Has That Affected Your Self-Care? What Is Our Self-Care? The Effects of Not Having a Self Care Regiment and The Importance of Self-Care. Articles Mentioned From Psychology Today: https://www.psychologytoday.com/us/blog/when-kids-call-the-shots/202003/how-lower-your-coronavirus-anxiety https://www.google.com/amp/s/www.psychologytoday.com/us/blog/modern-mentality/201901/why-your-self-care-isn-t-working%3famp Host: Meika Reaves Twitter: @IJMTpodcast IG:itsjustmythoughts_podcast Email: IJMTpodcast@gmail.com Co-Host: Elaina IG:@designbykalidescope Web: www.kalidesigner.com Music: Lakey "Days Like These" "Process"
63 - Sick And Tired
This week of It's Just My Thoughts..today Meika shared her thoughts on the climate of the world..2020 has been crazy right?? Thoughts shared on the Jacob Blake Shooting and Black Trauma..Senseless Protest Shooting..Shocking Loss of Chadwick Boseman..Also, What Needs to be Done to Make Real Change and Acknowledging This Year Has Been Overall Tragic But We Gotta Keep Pushing!! Please Register To Vote and #BlackLivesMatter. Host:Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Music: Lakey "Days Like These" "Process"
62 - Learning To Unlearn ft. Tah
This week on It's Just My Thoughts I am Joined by Tah..we share a Motivational Monday on Gratitude and Black Excellence..Finally we are getting Brandy Vs Monica Verzuz!! Also, Orange County deemed 8/24 Kobe Bryant Day..R.I.P! The Thought of Week's Discussion was lit this week..we discussed Meg Thee Stallion acknowledging Tory Lanez..this led to a discussion on why do people downplay abuse? Celebrities on IG Live..The distrust of police due to trauma..as well as navigating grief.. We Also Discussed Lauryn Hill response to her Daughter Selah Marley Experience with Childhood Trauma..this led to an overall discussion on ideals we had to unlearn from our parents and our outlook on parenting..Having an understanding of conscious parenting with providing teaching as well as consequences..Lastly, did Lauryn fully Acknowledge her child's experience? Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Email: IJMTpodcast@gmail.com Co-Host: Tah IG: @theelithouse Website: Book Bundling Service and Charcuterie Boards www.theelithouse.com TheLitHouse Podcast streaming on @applepodcast, @spotifypodcast and most streaming platforms.
61 - I Hate It Here
This week on It's Just My Thoughts we have an all Hot Topics Episode..we share Motivational Monday and a Black Owned Business Spotlight Alexandra Winbush Luxury Candles and Teas..Hot Topics on HBO adaptation of Between the World And Me..Selah Marley comments on her ChildHood Trauma and Healing..Cee-Lo Comments on Female Rappers..Kamala Harris is announced as Biden's Running Mate..Also, Is Trump trying to Sabotage Voting..Again.. Please VOTE everyone. Host: Meika Reaves Twitter: @ijmtpodcast IG: @itjustmythoughts_podcast Music: Lakey "Days Like These" "Process"
60 - Dating Nowadays Hit Different Ft.Elaina
This week on It's Just My Thoughts I am Joined by Elaina..we share Motivational Monday and Black Excellence..Oprah Magazine dedication to Breonna Taylor..Hot Topics on Kanye Still Running For President..Lena Waithe Thoughts on Marriage..Keke Palmer Out Here Securing the Bag..Jaguar Wright and Common..The Thought of The Week Discussion..Elaina and I have a discussion on Dating in our 30's..How Our Perspectives Have Changed From Our 20's? What Are Some Deal Breakers? Are there any Compromises? We also Discuss the Importance of Unlearning Ideals and Beliefs as well as the Discussion of How Our Childhood Defined Our Beliefs and Values Inside Of Relationships. Host: Meika Reaves Twitter: @IJMTPodcast IG: @itsjustmythoughts_podcast Co-Host: Elaina Hamilton IG: @designsbykalidescope Web: www.kalidesigner.com Music: Lakey "Days Like These" "Process"
59 -Pls Don't Touch My Hair Ft. Montrice
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence..Hot Topics Episode on Netflix Bringing back Black Classics!! Michelle Obama Podcast..Black Is King is Dripping in Blackness..Draya Michele costly words..and Basketball is back yall. This Week for the Thought of The Week Discussion I am Joined by Montrice Wall, a lifestyle blogger and we discussed her Hair journey..as well as the Natural Hair Movement and also her Favorite Black Hair Products. We also discussed Wellness and her evolvement when it comes to living a healthy lifestyle. We finished the conversation discussing Montrice Self-Care Routine. Products Listed in the Episode: Mielle Organics Camille Rose Naturals Eden Body Works Kinky Curly Melanin Haircare Host: Meika Reaves Twitter: @IJMTpodcast IG: @itsjustmythoughts_podcast Co-Host: Montrice Wall IG: @lovetriceyy @wallwaywellness Music: Lakey "Days Like These" "Process"
58- It's Time For An Intervention
This week on It's Just My Thoughts we share Motivational Monday and Black Excellence..It's all Hot Topics Episode!!! Hot Topic Discussion on Tamar Braxton Update..Kanye West "Rally" as well as his week of tweets..Meg update..SPORTS are back but for how long?? Are these NBA players gonna stay in the bubble? What is the NFL plan for Covid precautions. Host:Meika Reaves Twitter: @IJMTpodcast IG:@itsjustmythoughts_podcast Music: Lakey "Days Like These"
57 - The Entaglement Of It All
This week on It's Just My Thoughts we share Motivational Monday and Black Excellence..R.I.P Congressman John Lewis and Rev. C.T Vivian..Hot Topics Discussion on Thoughts and Prayers to Tamar..Chance The Rapper Endorsing Kanye?..That Didn't Last Long..Kanye "Drops" Out of Presidential Race..Breonna Taylor Protest..Thoughts on Meg Thee Stallion...Thought of the Week Discussion on Jada and Will Red Table Talk..What Resonated With Me and Why..and a conversation on Healing and Brokenness.
56 - Life With The Child Ft. Isaiah
This week on It's Just My Thoughts we share Motivational Monday and Black Excellence..This week Isaiah joined me as we discussed life from the lens of a teenager...The discussion was on his viewpoints of our parenting..His experience when everything was initially locked down due to Covid..His Protest Experience as well as his own personal experiences with Racism..Isaiah also shares his thoughts on what Change looks like in America and we finish the convo discussing what he is most nervous about with transitioning to College. Host: Meika Reaves Twitter:@IJMTpodcast IG: @itsjustmythoughts_podcast Co-Host: Isaiah Music: Lakey "Days Like These" "Process"
55 - Come Get Kanye Y'all
This Week on It's Just My Thoughts we share Motivational Monday and Black Excellence..All Hot Topics Episode With Discussion on Actress and Vegan Influencer Tabitha Brown Getting Her Own Show..MSNBC Host Joy Reid Could Become First Black To Anchor A Prime-Time Cable News Program..Mahershala Ali To Play Boxing Legend Jack Johnson..21 Savage Launching Free Online Financial Literacy Program For Teens..BET AWARDS For Culture This Year..KANYE Announcing He's Running For President..Come Get Him Y'all...Lastly..Unpacking August Alsina And Jada Pinkett Smith..
54 - Just A Little Triggered
This Week on It's Just My Thoughts we share Motivational Monday and Black Excellence..Hot Topics Discussion on Atlanta Teen raising 160k towards Relief for Black Businesses..B.Simone Still Trending...The NBA Is Coming Back??? Bubba Wallace and The Noose...It Was Definitely A Noose..Thought of The Week Discussion on Trauma And Anxiety..How Are We Processing and Navigating All The Black Killings? Why Don't People Want To Wear Masks..Yes This Is A Question!! But Seriously Covid Has Been A B*tch. Host: Meika Reaves Twitter: @IJMTpodcast IG:@itsjustmythoughts_podcast Music: Lakey "Days Like These" "Process"
53 - Sounds Suspect To Me
This week on It's Just My Thoughts we share Motivational Monday and Black Excellence..This is an all Hot Topics Episode!!! First, I want to say R.I.P Oluwatoyin "Toyin" Salau..Supreme Court decision on Sexual and Gender Identity..B.Simone claims in regards to dating and her plagiarism situation..Matthew Cherry Deal with Warner Bros..Jamie Foxx playing Mike Tyson..and Congrats to Raven-Symone and her surprise wedding!! Host: Meika Reaves Twitter: @IJMTpodcast IG: @itsjustmythoughts_podcast Music: Lakey "Days Like These" "The Process"
52- Mastering Beliefs Ft. Mattie B
This week on It's Just My Thoughts we are joined by Mattie B..we share Motivational Monday and Black Excellence..This week we share our thoughts on states re-opening, our protests experiences, and the voting situation in Georgia..Thought of the Week's discussion on maintaining a positive perspective..We share our Self-Care Routines, How to combat negative thoughts and How to Maintain Positivity during Uncertain Times. Host: Meika Reaves IG: @itsjustmythoughts_podcast Co-Host: Mattie B IG: _mattie_b Music: Lakey "Days Like These" "The Process"
51 - We Are Not Okay ft Shanta & Shantelle
This week on It's Just My Thoughts we have the ladies Shanta and Shantelle join in..we share Motivational Monday and Black Excellence..This week we share our individual thoughts on today's climate and how we are feeling overall..Thought of the Week's discussion on Relationships. The ladies sit for an in depth discussion on their views and journeys in relationships. Host: Meika Reaves @itsjustmythoughts_podcast Co-Host: Shanta @honcho05 Shantelle @goldenchyld03 Music: Lakey "Days Like These" "The Process"
50 - BLACK AS F#*K ft Jamonte
This week on It's Just My Thoughts we have a special guest Jamonte Wall..we share Motivational Monday and Black Excellence..This week we breakdown the case of Amy Cooper and George Floyd as well as discuss the climate around the world..Thought of the week's discussion on Jamonte exploration in his self-identity and his maturation process throughout the years. Host: Meika Reaves IG: @itsjustmythoughts_podcast Co-Host: Jamonte Wall IG: @wallwaywellness Music: Lakey "Days Like These" "The Process"
49 - So Are We Good Or What?
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence..Hot Topic Discussion on the follow up with Ahmaud Arbery case..BET Awards will be virtual this year?..112/JE Verzuz..Hamilton is coming to Disney + and Homecoming is back with Janelle Monae...Thought of the week Discussion on Identifying when it is time to move forward from a friendship and steps in moving forward. Host: Meika Reaves IG:@itsjustmythoughts_podcast Twitter: @IJMTpodcast Music: Lakey "Days Like These" "The Process"
48 - Just A Little Toxic?
This week on It's Just My Thoughts..we share Motivational Monday..Some Excellence with Graduation Celebration..Hot Topic Discussion on Tracee Eliis Ross new movie and single..Earl Thomas and Wife Dispute..Thought of the week Discussion on Boosie comments on Parenting...Why these are signs of Toxic Masculinity..As well as The Behaviors Associated with Toxic Masculinity. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Music: Lakey "Days Like These"
47 - Sh*t Is Crazy
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence...Jill and Erykah on Live was an Entire Mood!..Meika discussed the Ahmaud Arbery case and The Thought of The Week Discussion on Stockholm Syndrome and Domestic Violence cases on the rise. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Music: Lakey "Days Like These"
46 - The Case Of The EX
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence and kickoff Mental Health Month! Hot topic Discussions on Beyonce and Meg Thee Stallion Donating to Charity..Jill Scott and Erykah Badu set to battle..Jada Pinkett Smith speaks on Quarantine life..Thought of the Week Discussion on Meika Reflecting on an Ex-Relationship..Why we shouldn't fall in love with potential..Learning about The Karpman Drama Triangle and also the Characteristics of Adult Children of Alcoholics. Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Music: Lakey "Days Like These"
45 - Quarantine & Chill ft Leslie
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence..I am joined today by Leslie for an ALL Hot Topics and TV Talk Episode and discussing what we have been up to during Quarantine...Hot Topics on Georgia Re-opening..Tamar Braxton and Johnny Wright New VH1 show..Rapsody Eve Album offered as a course..Whitney Houston Biopic..Dissect Podcast is dissecting Beyonce LEMONADE album!! Jason Mitchell Arrest and Michaela Coel New Series. We also share some Tv Talk Discussions on Housewives of Atlanta..Parasite..Insecure predictions..The Last Dance Doc..and Little Fires Everywhere. Potential Spoiler at 52:20 for Little Fires Everywhere Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Cohost: Leslie IG: @theblkeffect Music: Lakey "Days Like These"
44 - Talking Girl Code ft. Leslie & Shanta
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence..I am joined today by Leslie and Shanta where we breakdown the premiere episode of Insecure and discuss girl code! So what Is Girl code? Is Girl Code Valid? Would You Be Upset if Your Friend Asked To Date Your Ex? Is Molly A Toxic Friend? We are unpacking all of these questions and more!! Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Co-Hosts: Shanta IG: @honcho05 Leslie IG: @theblkeffect Music: Lakey "Days Like These"
43 - Make It Make Sense Y'all
This Week on It's Just My Thoughts...we have Motivational Monday and Black Excellence..Hot Topic Discussions on Love is Blind Season 2 news..Yaya Mayweather news..Insecure is Back!!..Thought of the Week Discussion on Thankfulness. During This Time, what are you thankful for? What do you think you can find thankfulness in? Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Music: Lakey "Days Like These"
42 - What About Your Friends?
This Week on It's Just My Thoughts..we have a mental health check in for Motivational Monday and Black Excellence..Hot Topic Discussions on Celebrities giving donations..Are Sports Going to Return?..Drake and His Son..Rihanna Comments on Being A Single Mom..2020 Hall of Fame Headliners Kobe, Duncan, and Garnett..The Dance Documentary will be here soon..Thought of the Week Discussion on Friendships. How Have You Been Able To Maintain Your Friendships? What Is Important To You In Your Friendships. Articles:5 Ways To Maintain Lifelong Friendshipshttps://www.psychologytoday.com/us/blog/compassion-matters/201301/5-ways-maintain-lifelong-friendships Host: Meika Reaves IG: @itsjustmythoughts_podcast Twitter: @IJMTpodcast Music: Lakey "Days Like These"
41 - What Have We Been Doing?
This week on It's Just My Thoughts..we share Motivational Monday and Excellence around the States..Update on The Coronavirus impacts in North Carolina..What Has Everyone Been Up To? How Has this Affected Us Socially And Will It Return The Same? Share Your Thoughts With Me! Host:Meika Reaves Music: "Lakey"Days Like These"
40 - Self Care Tips While Social Distancing
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence..Update on my thoughts on Coronavirus...Why are some still not social distancing? Hot Topics convo on the Andrew Gillum fiasco and TV/Book Suggestions while in Self Isolation...Thought of The Week Discussion on Self Care Tips... Host: Meika Reaves @itsjustmythoughts_podcast Music: Lakey "Days Like These" Tips used for this Episode: Self Care: 12 Ways To Take Better Care of Yourself https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself
39 - Is Love Neccesary?
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence..Coronavirus has canceled everything..Hot Topics on Love Is Blind Reunion..The Circle..Da Baby Slapping Fan..Harvey Weinstein sentencing of 23 years..Hillary Clinton Doc..Thought of The Week Discussion on wether Love is Necessary to Have a complete life? Host: Meika Reaves @itsjustmythoughts_podcast Music: Lakey "Days Like These Monday Motivational Tweet mention from @maryamhasnaa
38 - Monday Check In
This week on It's Just My Thoughts..we share Motivational Monday and Black Excellence..Today as I return from Vacation, we have an all hot topics episode this week with discussions on Harvey Weinstein, Nelfix massive comedy festival, New Music from Jhene Aiko and Meg the Stallion and they need to run Meg her money!! Host: Meika Reaves @itsjustmythoughts_podcast Music: Lakey "Days Like These"
37 - So I'm Crazy?
This week on It's Just My Thoughts..we share Motivational Monday and A Black History Spotlight..Hot topic Discussions on Harvey Weinstein and Bill Cosby..Kobe Memorial..Thought of the Week Discussion on Transparency and Gaslighting.. Host: Meika Reaves @itsjustmythoughts_podcast Music Lakey "Days Like These"
36 - It's Okay To See A Therapist
This week on It's Just My Thoughts..we share Motivational Monday and A Black History Spotlight..Hot Topic Discussions on Dwade and Boosie Comments..Love Is Blind Show..Thought of The Week Discussion on Therapy..What led me to Therapy? Why did I make the decision to stay consistent? Why Can Therapy Be Daunting? Host:Meika Reaves @itsjustmythoughts_podcast Music: Lakey "Days Like These"
35 - Childhood Trauma Lingering In Adulthood
This week on It's Just My Thoughts..we share Motivational Monday and A Black History Spotlight..Hot Topic Discussions on I Promise School gifting College Scholarships..Jussie Smollett Six Felony Charges..Wendy Williams comments this week..Thought of the Week's Discussion on Childhood Trauma..Meika Shares Her Journey and Thoughts..Can Your Childhood Affect Your Adulthood? Host: Meika Reaves @itsjustmythoughts_podcast Music: Lakey “Days Like These”
34 - Let's Talk Relationships Ft. Taylour Neal, MS, NCC, LMHCA
This week on It's Just My Thoughts..we share Motivational Monday and Black History Spotlight..Hot Topic Discussions on Super Bowl Recap..Oscar Nominated 'Hair Love'..Lena Waithe Divorce News..Meek Mill and Nicki Minaj feuding..The Reactions to Gayle King Speaking on Kobe...Thought of the Week's Discussion on Relationships with Taylour Neal. Host: Meika Reaves @itsjustmythoughts_podcast Co-Host Notes: Taylour Neal, MS,NCC,LMHCA @healinginauthenticity FB:healinginauthenticity Music: Lakey "Days Like These"
33 - Soulmates Vs. Soul Ties
This week on It's Just My Thoughts..Highlight The Greensboro Four 60th Anniversary for Black History Month Spotlight...R.I.P Kobe..Thought of the Week discussion on having a soulmate vs having a soul tie. Do you think it's a difference? Host: Meika Reaves Music: Lakey "Days Like These"
32 - Sh*T Talk
This week on It's Just My Thoughts...Meika is discussing all HOT topics!! Cam and his baby mama drama...Odell Beckham Jr. charges being dropped..Should college athletes get paid?? The complete self destruction of Antonio Brown..Delonte West and deeper mental health focus being needed in professional sports...Grammys paying tribute to Nipsey Hussle..Thought of the Week exercise..What is your focus word for the year? Host:Meika Reaves Music: Lakey "Days Like These" Social Media: IG-@itsjustmythoughts_podcast Twitter-@ijmtpodcast Email: ijmtpodcast@gmail.com
31 - What's Stopping You?
This week on It's Just My Thoughts..Motivational Monday..we discuss how Beyonce is a force..Whitney Houston and Biggie being inducted in the 2020 Rock N' Roll Hall Of Fame..Ayanna Pressley Interview..WNBA players securing the bag..The Details of the Royal Split..Insecure is back!!! Well soon!!! The Thought of the Week discussion on Imposter Syndrome. So what's stopping you? Overcoming Imposter Syndrome- https://hbr.org/2008/05/overcoming-imposter-syndrome Host: Meika Reaves @itsjustmythoughts_podcast @ijmtpodcast Music: Lakey "Days Like These"
30 - An Intimate Discussion On Youth Suicide Ft. Shanta Brown, LPC
This week on It's Just My Thoughts...we introduce a new segment Motivational Mondays..Celebrate Serena Williams on a title win..Prince Tribute at the Grammys..Amanda Seales as Real new co-host..Harvey Weinstein..Yall Come get Boosie!! Thought of the Week discussion on Youth Suicide with Shanta Brown. Co-Host Notes: Shanta Brown, LPC Press Play Counseling 13 Reasons Why Episode on Talk Allowed Podcast Host of In The Car Podcast Host: Meika Reaves Music: Lakey "Days Like These"
29 - Coping In The New Year
This week on It's Just My Thoughts..we salute and encourage everyone starting their 2020 goals..Finally finished the Watchmen!! Yahya!! Meika shares her present personal journey of coping and grief. Host: Meika Reaves Music: Lakey "Days Like These"
28 - 2019 Year In Review
This week on It's Just My Thoughts...we highlight Lebron James..Meika gives her Top 5 movies, books, and cds of 2019...as well as her outlook on her personal journey to complete her year in review. Host:Meika Reaves Music: Lakey "Days Like These"
27 - Impeachment..Now What?
This week on It's Just My Thoughts..we highlight Cicely Tyson..Eddie Murphy Return to SNL!!..Sean Combs Icon Award..a discussion on the Impeachment and what are the next steps. Host:Meika Reaves Music:Lakey "Days Like These"
26 - Navigating Grief During The Holidays
This week on It's Just My Thoughts..we highlight some black girl magic..Lamar Jackson record breaking year..why people cant forgive Michael Vick?..R.I.P Juice Wrld..Thought of the Week discussion on Navigating Grief at the Holidays.. Host: Meika Reaves Music: Lakey "Days Like These"
25 - Cuffing Season Is Upon Us!
This week on It's Just My Thoughts..we highlight Jay-Z turning 50...Gabrielle Union firing..Jill Scott New TOUR!!..Broadcaster comments on Lamar Jackson..George Zimmerman being Tragic..Lil Wayne announcing his new Cannibas Brand..Since Cuffing Season is here..Thought of the Week Discussion on what is important to a Relationship.
24 - Thankful Much?
This week on It's Just My Thoughts..we highlight QUEEN&SLIM..no spoilers were included!! T.I on Red Table Talk..DWade's support for his family..Thought of the Week discussion on Thankfulness. Host:Meika Reaves Music: Lakey "Days Like These"
23 - It's Almost 2020..What We Doing?
This week on It's Just My Thoughts..we highlight Lizzo's 8 Grammy Nominations..The Crown is back on Netflix!!..Oprah new Wellness Tour..Kaepernick update..Transgender Day Of Remembrance..Thought of the Week discussion on Goal Setting for the New Year. Host: Meika Reaves Music: Lakey "Days Like These"
22 - The NFL Has A Color Issue
This week on It's Just My Thoughts..we highlight Lena Waithe and Queen and Slim..John Legend Sexiest Man Alive??..Roger Stone Verdict..Disney+..Summer Walker's future..Steelers/Browns Brawl..Thought of the week discussion on Colin Kaepernick and the NFL..
21 - Was T.I Wrong?
This week on It's Just My Thoughts..we highlight Colin Kaepernick, Lebron James, and Stephen A. Smith..Regina King is the SHIT in Watchmen..LHH NY might be fire this season..Popeyes..Jason Mitchell Interview..Thought of the week discussion on T.I's viral comments on parenting..was he wrong? Host: Meika Reaves Music Credits: Lakey "Days Like These"
20 - Have You Checked On Your Village?
This week on It's Just My Thoughts..we highlight Meg Thee Stallion "Hottiween"..Tyler Perry Studios..Oprah interview with Lupita Nyong'o and Cynthia Erivo on the OWN Network..HOUSEWIVES OF ATL IS BACKK!!..Thought of the week discussion on therapy and support groups. Host:Meika Reaves Music Credits:Lakey "Days Like These"
19 - Allow Me To ReINTROduce Myself
This Week on It's Just My Thought..we highlight Issa Rae accomplishments..Mental Health Checkup..Always Tampons discussion on removing the female symbol from packaging..and my thought of the week discussion on Self Identity. Issa-https://www.billboard.com/articles/business/record-labels/8533569/issa-rae-record-label-atlantic-insecure Always-https://www.allure.com/story/always-removes-female-symbol-packaging-gender-inclusivity Host: Meika Reaves Music Credits: Lakey "Days Like These"
18 - The Nature Of Colorism
This week on It's Just My Thoughts..we highlight Crissle and Kid Fury New Show..**NEW MUSIC ALERT** from Summer Walker, Sir, Fantasia, Wale, Kash Doll..This season of Basketball Wives and my thought of the week discussion on Colorism. Host:Meika Reaves Music Credits: Lakey "Days Like These"
17 - Always Bet On Yourself
This week on It's Just My Thoughts..we celebrated the accomplishments of Simone Biles and CoCo Gauff..Blackish/Girlfriends Mashup...Penn State Alumnus Letter...KANYE and this Sunday Service..Thought of the week discussion on Self-Doubt. 13 Powerful Ways to Overcome Self-Doubthttps://www.positivityblog.com/overcome-self-doubt/
16 - To Forgive Or Not Forgive
This week on It's Just My Thoughts..we discuss Tyler Perry achievements..Untold Stories of Hip-Hop..Joker movie!! Also, my thoughts on the Amber Guyger case and forgiveness.
15 - Anxious As F***!
This week on It's Just My Thoughts..we discuss Oprah deal with Apple..Billy Porter Emmy win..The Testaments was amazing!! Thought of the week discussion on Anxiety Disorder.
14 - Reflection
Discussion on Felicity Huffman Verdict..The Self-Destruction of Antonio Brown..Blackish is back!! Hustlers movie...A brief reflection of myself.
13 - What's Good?
Light Discussion on recent events..Black Girls Rock 2019...Black Lady Sketch Show..The Antonio Brown predicament on and off the field..45 drama..Lastly, the Impossible Whopper is legit..
12 - Toxic Relationships
Discussions on Serena Williams Legacy, Nicki Minaj Retiring? My Thoughts on Toxic Relationships. Website Reference:https://psychcentral.com/blog/you-deplete-me-10-steps-to-end-a-toxic-relationship/ Social Medias: @IJMTpodcast-Twitter itsjustmythoughts_podcast-Instagram
11 - Love
Its Episode 11 y'all!! So happy for Meek Mill...Bassey Ikpi Memoir is amazing..U.S Open Talk...Discussion on Love. Book Mention: I'm Telling The Truth But I'm Lying by Bassey Ikpi
10 - Just A Little Happy
We see you MISSY!! Rapsody is DOPE..discussion on supporting your healing process towards happiness.
9 - Jay-Z Has a Plan..Right?
Light convo sharing my thoughts on whats happening..Nipsey Hussle Exhibit..Please stop with the Jay-Z cancellation, like what? some TV talk as well. Handsmaids FINALE had me a sweaty hot ASS mess!!
8 - Burnout is Real
Some Black Excellence...Epstein Situation...Simone Biles is the GOAT..discussion on Burnout Syndrome
7 - Are We Speaking The Same Language?
A little Black Girl Magic..some TV talk..and a discussion on Love Languages.
6 - The Past
Discussion of recent TEA..the Nicole Murphy Fiasco..Welcome Back Queen Sugar and a discussion on navigating past hurts.
5 - Mental Health is Wealth
July is Minority Mental Health Awareness Month...lets TALK about it.
4 - The State of Rap?
Still on Queen Sugar..SERENA we are rooting for you..the state of Rap?
3 - First Love
Thoughts on my weekend and finally getting into some T.V talk on Queen Sugar.
2- We All Need Love
Weekly highlights, state of music, and self-love
1 - Welcome
Welcome to Episode 1!! Discussion on BET Awards, Memoirs, and Mental Health.