All Episodes
It's Not That Deep — 102 episodes
Why don't all therapeutic approaches suit everyone?
Why do we want things to be pleasant?
Why do we hold on to a bad mood?
Why are we obsessed with looking young?
Why do we believe the stories over the evidence?
Why are we so focused on the end result?
Why don't we say what we mean?
Why do we see things as black or white?
Why don't we feel like a grown up?
Why do we think we know best?
Why do we find it easier to help others rather than ourselves?
Why do we view some emotions as negative?
Why do we replay the past?
Why don't we invest in friendships as much as we could?
Why do we feel guilty for stopping?
Why don't we ever feel ready?
Why do we feel the need to fix ourselves?
Why do we feel responsible for other people's feelings?
Why do we feel the need for labels?
Why do we avoid conflict?
Why do we get FOMO?
Why do we want to be in control?
Why do we find it hard to make decisions?
Why do we need to be kind to ourselves?
Why do we leave things to the last minute?
Why do we find it hard to stay motivated?
Why do we think healing has a deadline?
Why are we always in a rush?
Why do we look to social media for validation?
Why do we fear the worst?
Why don't we like endings?
Why do we sweat the small stuff?
Why do we have such high expectations of ourselves?
Why do we need to rescue others?
Why don't we practise what we preach?
Why do we find it hard to forgive ourselves?
Why do we get anxious?
Why don't we feel "normal"?
Why don't we like losing?
Why do I need approval?
Why don't I know who I really am?
Why do we stress over small things?
Why do we find it hard to keep focused?
Why do we confuse assertiveness with aggression?
Why don't we like surprises?
Why do we need to connect with nature?
Why do we get so overwhelmed?
Why do we fear failure?
Why don't we feel good enough?
Why don't we connect our mental health with hormonal health?
Why do we see self-care as a luxury?
Why don't we move more
Why do others seem to know how to do life?
Why do we stay in contact with people who make us feel bad?
Why do we never feel satisfied?
Why do I feel like I am going to get in trouble?
Why don't we see ourselves as others see us?
Why do we need boundaries?
Why do we repeat mistakes?
Why do we save things for best?
Why don't we stick to our goals?
Why do we believe life goes "wrong"?
Why do we get distracted so easily?
Why does everything need to be perfect?
Why do we stay even though we are unhappy?
Why do we find it hard to let our guard down?
Why don't we let go of things that don't serve us?
Why do we let small things ruin our day?
Why do we find it hard to take advice?
Why do we feel so alone?
Why don't we like to make the first move?
Why do we chase happiness?
Why do we lie?
Why do we suppress emotions?
Why do we have knee-jerk reactions?
Why do we pretend that we are "fine"?
Why do we catastrophise
Why don't we trust our gut instinct?
Why do we hold grudges?
Why can't we tolerate being offended?
Why don't we like ourselves as we are?
Why do we believe our thoughts are true?
Why do we feel guilt?
Why are we our own worst critic?
Why don't our loved ones get the best version of us?
Why do we get nervous?
Why do we feel the need to set goals?
Why do we get embarrassed?
Why do we self-sabotage?
Why do we agree to things we will regret?
Why do we need to be busy all the time?
Why do we care so much about what we look like?
Why don't we like change?
Why do we have such a low opinion of ourselves?
Why do we overthink things?
BONUS EPISODE Why do we grieve differently?
Why do we avoid discomfort?
Why do we see things differently from each other?
Why don't we prioritise ourselves?
Why do we procrastinate?
Why do we get stressed?
It's not that deep - trailer